Journaling

Oh, boy. Strap in for a wild ride! Nicole, Bita, and glorious guest Kelli Ogmundson get chaotic talking about TV and retail therapy and... celebrity impressions? They also answer a listener's question. The theme song is by Jay Arner and Jessica Delisle and the artwork is by Justine Elizabeth Ashley.

Bita, Nicole and wonderful guest Ronald Dario talk about affirmations, mantras and other silly stuff! They also take a listener's question!  As always, the theme song is by Jay Arner and Jessica Delisle and the artwork is by Justine Elizabeth Ashley. 

We are BACK baby! But for how long? This time we talk about resolutions and we make an ill-thought-out bet.

Nicole and Bita talk about TV. Is watch TV stress relieving? Who knows!  Theme music by Jay Arner and Jessica Delisle. Artwork by Justine Elizabeth Ashley.

We're back!!!! Bita and Nicole and their wonderful guest Ese Atawo talk about different ways you can relieve stress.  Theme music by Jay Arner and Jessica Delisle. Artwork by Justine Elizabeth Ashely.

Nicole and Bita talk about recent times spent in nature and they also read excerpts from their diaries!  Theme music by Jay Arner and Jessica Delisle. Art work by Justine Elizabeth Ashley.

Patrick Murray joins Bita and Nicole to talk about self help books and astrology. Theme music by Jay Arner and Jessica Delisle. Artwork by Justine Elizabeth Ashley.

Nicole and Bita give meditation a shot! Theme music by Jay Arner and Jessica Delisle. Artwork by Justine Elizabeth Ashley.

Nicole and Bita discuss journaling and read their old journal entries to each other.  Theme music by Jay Arner and Jessica Delisle. Artwork by Justine Elizabeth Ashley.

Nicole and Bita try EMs on each other as seen in the NXIVM documentary. Theme music by Jay Arner and Jessica Delisle. Artwork by Justine Elizabeth Ashley.