Important Self Care Tips

You will be listening to tactics used in verbal abuse to demean the partner, to abuse them and to put the abuser in a higher position of control and power over the victim.This is not something fair, nor is it acceptable, however this would be an excellent way for abusers to seek control and dominance over their victim.SUNSHINE JEWELRY - 67% OFF RETAIL - Additional 20% OFF Internet Discounts - FREE Gifts - Over 1,000 Jewelry Gift Items - 35 Years in Business - Lifetime & Money Back Guarantee!

This episode will highlight how hellish it feels like to spend the holidays with narcissistic parents.Not all parents are narcissistic, but these are parents who care less about celebrating the holidays with you, as part of their flesh and blood, but rather people who are concentrating on getting as much narcissistic supply from gift giving, love-bombing and fake kindness just to show you how well they can wear their masks.This serves as a way to keep around longer, to linger further and hang on that false hope that these people "are changing" and to get you to second guess yourself, gaslight yourself and stay stuck.A similar episode to this is called "When Celebrations Are Fake". Go ahead and listen to that one as well because it was recorded last year around this time, and both talk about how holidays can be ruined whene there is a narcissistic family involved.Now it is time for the holidays, right? and it should be a good time to be generous to yourself and the people you cherish the most and not narcissists! So, check out this link and get whatever you want, only for $20 a gift!Shop the best Holiday gifts from Teepublic! It's a good year to give good gifts!

In the episode the topic is about the cults and how their features are similar and almost identical to the characteristics we find in narcissistic families and MLM companies.As terrible as it may sound, cults are nothing but trouble, always wanting to show their heroic fantastic image to the world but doing the most terrible and self-serving demanding work of their people in the dark, behind closed doors, abusing them but always showing how happy and loving they are to the outside world.Thank you for listening and engaging in this episode as you will learn along with me, the traits of cults and how equal the latters are to the other system wherever there is abuse of any kind.Save 25% Off All Real Estate Courses Using Code "DECRE25" For A Limited Time Only! Click here to get your course:https://www.shareasale.com/u.cfm?d=737446&m=21523&u=2050729

This episode highlights the flaws of the narcissistic family dynamics, definitely unfair for the scapegoat, by always pmaking sure to uplift the siblings (even when they do not deserve that amount of praise) and downgrade the scapegoat and treating them unfairly.

The triangulation of siblings is nothing but chaos and drama caused by the narcissist, only to benefit them while allowing them to get away guilt-free with it.The narcissist thrives on this drama and they always their hit of dopamine after doing it, to make sure they win no matter the odds.Now it is time for the holidays, right? and it should be a good time to be generous to yourself and the people you cherish the most and not narcissists! So, check out this link and get whatever you want, only for $20 a gift!Shop the best Holiday gifts from Teepublic! It's a good year to give good gifts!

In the midst of all the abuse, we need a place, someone or something that will preserve us and act as a shelter that will protect us from abuse and all its repercussions as well as effects.We are in a dire need to protect ourselves and owe it to ourselves to save our sanity and health before the abuse will destroy us in the long run.My facebook page: https://www.facebook.com/Selfevolutionregardless/My Instagram: https://instagram.com/selfevolutionregardless/And:                https://instagram.com/maram_b_r/My Twitter: https://twitter.com/SelfEvRegardlessWebsite: https://selfevolutionregardless.webstarts.com/THE MERCH: https://selfevolutionregardless.ecwid.com/Patreon Link: https://patreon.selfevolutionregardless.com/

Moving out is a huge and important step to establish oneself and to be a functional human being in society.We cannot just stay in the childhood home and expect that we are going to be responsible,make choices, decision and do adult stuff on our own if we are still under our parents roof.The power of moving out lies in empowering us in changing our lives, growing up and doing something with ourselves and for the like-minded people around us as well (also as old as we are). And so I definitely encourage moving out as soon as possible and in the nearest time, even though it might and WILL cause fights and arguments.I want to send my sincere wishes for people who havent moved out yet to move out ASAP and congratulate and celebrate those who overcame this step and are now living their best lives, or at least, living their lives decently.My facebook page: https://www.facebook.com/Selfevolutionregardless/My Instagram: https://instagram.com/selfevolutionregardless/My Twitter: https://twitter.com/SelfEvRegardlessWebsite: https://selfevolutionregardless.webstarts.com/THE MERCH: https://selfevolutionregardless.ecwid.com/Patreon Link: https://patreon.selfevolutionregardless.com/

In this episode I will talk about important self care tips that all of us need to help us grow to become better people and to help others build strong relationships with themselves and others. My facebook page: https://www.facebook.com/Selfevolutionregardless/ My Instagram: https://instagram.com/selfevolutionregardless/ My Twitter: https://twitter.com/SelfEvRegardles s Website: https://selfevolutionregardless.webstarts.com/ THE MERCH: https://selfevolutionregardless.ecwid.com/ Patreon Link: https://patreon.selfevolutionregardless.com/

This episode focuses on the personal stories and experiences with animal abuse.A few advice I would give you my dear listener would be to take care of your animal especially in the hardest of times. Because it is in those times where you are tested for your love and care towards your pet, and that is when your pet will be needing your attention and care the most.Please do NOT be like the narcissist who will not hesitate to throw the animal away once it gets sick or whenever something bad happens to it.My Facebook page: https://www.facebook.com/Selfevolutionregardless/ My Instagram: https://instagram.com/selfevolutionregardless/Website: https://selfevolutionregardless.webstarts.com/ THE MERCH: https://selfevolutionregardless.ecwid.com/Patreon Link: https://patreon.selfevolutionregardless.com/

Abuse is one big factor in bringing birth to cognitive distortions that people will be seen having suffering from and trouble dealing with.These cognitive distortions are the most common ones seen and diagnosed by professional psychologists and therapists, 15 in total.The unfortunate fact is that these are pretty common and spread among people, you may relate but I am not blaming you. We all may have gone through these at a certain point in our lives and had to deal with one or more of them (because they are exhausting, to be honest).My facebook page: https://www.facebook.com/Selfevolutionregardless/My Instagram: https://instagram.com/selfevolutionregardless/My Twitter: https://twitter.com/SelfEvRegardlesWebsite: https://selfevolutionregardless.webstarts.com/THE MERCH: https://selfevolutionregardless.ecwid.com/Patreon Link: https://patreon.selfevolutionregardless.com/