What Exactly Does It Mean to Waste Time

Tired of the same worries and self-doubt? Dr. Joe explores how to stop letting insecurity dictate your life and begin building self-trust.

In this week’s Self-Coaching podcast, “Why can’t I relax? Living with uncertainty,” we explore how worry creates stress—even when nothing is going wrong—and why our need for certainty makes it difficult to relax. Learn how accepting uncertainty and building self-trust can help you stop rehearsing tomorrow’s problems and enjoy more peace today.

What does it really mean to waste time? Is watching television wasteful, while meditating is worthwhile? Is resting restorative—or merely procrastination in disguise? In this Self-Coaching episode, Dr. Joe explores why productivity isn’t the true measure of time well spent—and how we instinctively know when we’re consciously choosing how to live and when we’re simply escaping from life.

Anxiety isn’t necessarily a defect—it’s an ancient survival mechanism designed to protect us from danger. Thousands of years ago, the snap of a twig in the jungle might have signaled a predator, triggering an alarm that could save your life. Today, the danger we react to often isn’t happening at all—it’s something we’re anticipating, imagining, or worrying might happen. In this Self-Coaching episode, I explore the difference between instinctual protection and neurotic protection, how our attempts to feel safe can actually strengthen insecurity, and why the twig that once snapped in the jungle can now snap entirely in our minds.

Have you ever known exactly what you should do, only to find yourself doing the opposite? That’s emotional self-sabotage—when insecurity starts calling the shots. In this final episode of my three-part series, I explore how to stay out of the Stream of insecurity-driven thinking, stop treating uncomfortable feelings as facts, and interrupt the habits that keep pulling you back in. The goal isn’t to eliminate the Stream—it’s to learn to live your life standing on the bank.

Recognizing when insecurity has pulled you into the stream is only the beginning. In this episode, we take the next step: learning to step out by refusing to automatically obey insecurity's demands. It's not about eliminating anxious thoughts or uncomfortable feelings—it's about choosing not to be ruled by them. Each time you do, you begin reclaiming something insecurity has been obscuring all along: your authentic self.

Have you ever felt as though your mind has a mind of its own? Over the years, I've come to recognize a simple psychological process that quietly pulls us into anxiety, worry, insecurity, and other emotional struggles. In this first episode of a special three-part self-coaching series, I'd like to share that process with you. Learning to recognize what I call "the stream" may be the first step toward taking back control of your thinking.

We often believe that if we could just understand ourselves a little better—find the missing insight, uncover the hidden truth, finally make sense of our past—we'd be free. But what if that's one of the biggest myths in personal growth? In this episode, I explore why insight alone rarely changes our lives and what actually does. Join me for Analysis Paralysis: Why Insight Alone Isn't Enough.

Are you being kind—or simply afraid to disappoint people? In this episode of Self-Coaching, Dr. Joe explores the hidden costs of being “too nice.” While kindness is a virtue, chronic people-pleasing often comes at the expense of authenticity, healthy boundaries, and self-respect. Learn how to distinguish genuine compassion from insecurity-driven approval-seeking, and discover how to be both caring and assertive without guilt.

Most people experience insecurity as something personal—as if it’s part of who they are. But what if it’s not a flaw at all, just a habit that’s been practiced over time? In this episode, I introduce what I call the stream of insecurity-driven thinking—the state where your thoughts feel urgent, convincing, and hard to step away from. The key isn’t to fight those thoughts, but to recognize when you’re in the stream. Because in that moment, you still have a choice. And while habits are stubborn and will continue to pull you back in, learning to step out of the stream—again and again—is how real change begins.