181. Traveling with Food Freedom & Body Acceptance

Everyone’s buzzing about the feud—but have you considered how diet culture might be a part of it? In this episode, we’re breaking down how societal pressures, beauty standards, and the media’s obsession with women’s bodies play into the drama. Let’s unpack what’s really at the root of it all.   Let's connect: Mallory's Instagram & Tiktok   Free Community "The Roadmap To Living Unrestricted"   Book a Free Discovery Call   Work With Me Submit Podcast Requests

In this episode, I’m sharing all the details about my recent trip and what it’s really like to travel with complete food freedom, true body acceptance, and a positive, balanced relationship with exercise. I’ll also break down how you can create this kind of freedom for yourself—because trust me, it’s possible, and it feels amazing. Let’s dive in!   Let's connect: Mallory's Instagram & Tiktok   Free Community "The Roadmap To Living Unrestricted"   Book a Free Discovery Call   Work With Me Submit Podcast Requests

How did we go from a booming body positivity movement in 2020 to today’s thinness-obsessed culture? In this episode, we’re unpacking the cultural shifts that have taken place over the past few years and exploring the factors that may have contributed to this dramatic change. From the rise of social media trends to the impact of global events, we’ll dive into what went wrong and, more importantly, what we can learn from it. If you’re ready to reflect on how we can reclaim the true essence of body positivity and create a more inclusive, empowering space, this episode is for you.   Mentioned:Black Girls Have Eating Disorders Too Body Positivity vs. Body Neutrality  Let's connect: Mallory's Instagram & Tiktok   Free Community "The Roadmap To Living Unrestricted"   Book a Free Discovery Call   Work With Me Submit Podcast Requests

Are recovery and food freedom accounts helping or hurting your journey? In this episode, we’re diving into the controversial world of recovery-focused social media accounts. Are they truly supportive tools for healing, or could they unintentionally be fueling comparison, misinformation, or even toxic behaviors? We’ll unpack the pros, the cons, and how to navigate these spaces in a way that protects your mental health and keeps you aligned with your recovery goals.    Let's connect: Mallory's Instagram & Tiktok   Free Community "The Roadmap To Living Unrestricted"   Book a Free Discovery Call   Work With Me Submit Podcast Requests

In this episode, we’re breaking down the concept of set point weight—what it is, how it influences your body, and why working with your body’s natural balance is key. We’ll unpack the science, the impact of diet culture, and practical steps to support your body without extremes or quick fixes.   Let's connect: Mallory's Instagram & Tiktok   Free Community "The Roadmap To Living Unrestricted"   Book a Free Discovery Call   Work With Me   Submit Podcast Requests

In this episode, we’re breaking down how diet culture has distorted our view of hunger and exploring the emotional, physical, and mental factors that could be impacting it. If you’ve ever felt unsure about what your body is really asking for, this conversation will help you understand your cues and learn what it means to be hungry.   Mentioned: Food Noise Quiz Freedom from Food Noise   Let's connect: Mallory's Instagram & Tiktok   Free Community "The Roadmap To Living Unrestricted"   Book a Free Discovery Call   Work With Me   Submit Podcast Requests

Lipedema has been a hot topic online lately, but is the information you’re hearing actually accurate—or could you really be dealing with cellulite? In this episode, we’re breaking down the key differences between lipedema and cellulite so you can understand what’s really going on with your body. We’ll cover how to identify each, how to view them through a compassionate lens, and what steps you might want to take to manage them.   Let's connect: Mallory's Instagram & Tiktok   Free Community "The Roadmap To Living Unrestricted"   Book a Free Discovery Call   Work With Me   Submit Podcast Requests

Do you ever feel like food is constantly on your mind—what to eat, when to eat, how much to eat? That’s food noise, and it can feel exhausting. In this episode, we’re diving into what food noise really is, why it happens, and the first steps to quieting it for good. I’ll share insights from my own journey, the patterns I’ve seen in my clients, and the framework I’ve developed to help you finally feel normal around food again. If you’re ready to break free from the mental chatter and find peace with eating, this episode is for you. Take the Food Noise Quiz Get Your Exclusive Discount For Freedom From Food Noise - AT CHECKOUT USE CODE: SLDC    Let's connect: Mallory's Instagram & Tiktok   Free Community "The Roadmap To Living Unrestricted"   Book a Free Discovery Call   Work With Me   Submit Podcast Requests    

Think: A chat between two friends that are fed up with body standards and diet culture.   Mentioned: My New Freedom From Food Noise Guided Audio Course   Mallory's Instagram & Tiktok   Free Community "The Roadmap To Living Unrestricted"   Book a Free Discovery Call   Work With Me   Submit Podcast Requests

You’re craving food freedom, but the idea of gaining weight still feels terrifying. Does that mean you're not ready? In this episode, I’m breaking down what it actually means to be ready for recovery. We’ll explore how to move forward even if you're not 100% on board with body changes, and why you don’t have to be completely fearless to start healing your relationship with food. Let's connect:   Mallory's Instagram & Tiktok   Free Community "The Roadmap To Living Unrestricted"   Book a Free Discovery Call   Work With Me   Submit Podcast Requests