28. Squat Depth

In this episode, I break down what makes my approach to training different — and why so many clients have seen lasting results working with me. I share my personal journey, how I built my business from the ground up without hometown connections, and the values that drive everything I do. If you’re considering online coaching or just want to learn more about my training philosophy, this episode is a must-listen.Let’s talk about real results, real connection, and real coaching.Apply to train with me: https://tinyurl.com/Scharwarth-Strength-Training

On today’s episode Cory interviews Kelley Gaddis to discuss her fitness journey and how she made a lifestyle change!

On today’s episode Cory discusses the difference between internal motivation and external motivation for fitness goals!

Cory discusses the importance of squatting to full depth to increase the benefits of the exercise, while reducing the risk of injury!

Cory discusses what Online Training is & the benefits of it!

Cory discusses different strategies to prepare for Holiday meals to stay on track with your fitness goals!

Cory discusses the importance of overcoming your fears and changing your mindset to try new things!

Today Cory discusses what a De-Load week is & how to properly apply it to your routine!

Cory & Kyle discuss several ways to manipulate your workouts to progress when you’ve plateaued or have trouble seeing results!

Cory & Kyle discuss how the “no pain, no gain” mentality leads to regression in the gym and a higher risk of injury!