EP. 232 The Ex-Factor

Song of the week: ExFactor Lauren Hill When is staying in a relationship simply not worth it? Do we fight til the end?

Spoken word, poetry or maybe a community voice. Who ever he is, he has made a space for Spoken work and works in harlem. Join me as we lean into our inner talents and be brave enough to put it on paper. This is my story.... pass the pen. Brought to you the way your favorite girl always does it! Fun, Funny and sprinkled with a lil FUCKERY. www.sayithloud.com

Nothing better than a throw back. And we love legends. Join me as I chop it up with musical group Black Ivory. They have been together years! and still sign. Listen to the amazing story of music, friendship and life. Brought to you the way your favorite girl always does it, Fun, Funny and sprinkled with a little fuckery. www.sayithloud.com

We love the 90's and we love our 90's artist, So of course the one and only Yvette Michele had to join me in the Sayith Loud Hot seat. We are talking music, life, love, Kids and of course the 90's. Brought to you the way your favorite GILF always does it, Fun, Funny and sprinkled with a little comedic FUCKERY www.sayithloud.com

This episode was perfect to launch my new season, after 5 years I sit down with one of my podcast fans and we catch up about life, business and motivation. But also gratitude and finding your tribe. Brought to you the way your favorite GILF always does it, fun, funny and sprinkled with a little fuckery. www.sayithloud.com

Join me ya girk Karyn Elle as I kick it with R&B Singer Jaay parks. We are talkin R&B, Music, Trusting the process and following your passion. Brought to you the way your favorite GILF always does it. fun, Funny and a side of fuckery.

Join me as I kick it with the ladies of the PoddyMouf Podcast. This is a throwback, but good convo nonetheless. A strong drank and some girl talk can fix just about anything. Brought to you the way your favorite GILF always does it Fun, Funny and Sprinkled with a lil Fuckery. www.sayithloud.com

This week behind the mic is none other than 90's R&B group Shades. We are laughing, living and loving all this black girl magic. Join the conversation, we talk music, family, getting older and whats next for their musical journey. This was truly a gift. Brought to you the way your favorite GILF always does it, Fun, Funny and sprinkled with a little fuckery. www.sayithloud.com

Join me as I sit down with TJ Vida, the founder of Seize the Cure 4 Epilepsy as we discuss her vision and work around the organization and her upcoming fundraiser in New York. This is an opportunity to give back and hear an empowering story that will move you to get involved. Brought to you the way your favorite GILF always does it, fun, funny and sprinkled with a little bit of fuckery. www.sayithloud.com

I truly have the best job ever, I get to hang out and be friends with some of the most amazing people. And this interview/link up was no different. Get to see these ladies as more than just a 90s R&B groups. We are laughing, loving, growing, and about business. Im here for all of it. Your gonna love it. Brought to you the way your favorite GILF always does it, fun, funny and sprinkled with a lil fuckery. www.sayithloud.com