today's episode we speak about our current goals with training because they are so different now, we want to highlight what we are doing that's different. hope you enjoy this episode 💕

Say More Podcast

Current Training Goals, Why Recover is Important & Enjoying the Process Will Get You More Progress

Presence Over Performance

The Best, Worst, First & Last Bodybuilding Experiences

New Training Styles, More Fit Model Talk & What is Phoebe Prepping For?

Things We Should Leave in 2024 & NOT Bring into 2025

Becoming Pro & Placing at The Olympia | No Fear, No Doubt with Rhea Gale

Is the IFBB Fit Model Division REALLY Better for Fitness Competitors?

Today&apos;s episode is creating a 2025 vision board &amp; reviewing your 2024 year. It&apos;s so easy to move onto the next year but we want to reflect on what you&apos;ve done in 2024 so do it with us 💕

How to Create YOUR Vision Board for 2025 with Us

today&apos;s episode we speak about our current goals with training because they are so different now, we want to highlight what we are doing that&apos;s different. hope you enjoy this episode 💕

this episode we dive into some fun would you rather questions but it get&apos;s pretty deep. Discussing never competing again, tips about eating habits &amp; more!

Would You Rater.. (bodybuilding edition)

SHES BACKKKK!!! Lauralie our co host has been gone for a while with good reason but now she&apos;s back &amp; here with a story of what went down at the Olympia &amp; what&apos;s she&apos;s doing now!

She's Back & The NEW Miss Olympia of 2024 👑

Forme et santé

Fitness

Éducation

Développement personnel

Loisirs

<div>The "Say More Podcast" is brought to you by IFBB Bikini Pro's  Lauralie Chapados & Phoebe Hagan. This is a place where we want to share with you the good, bad & ugly of our experiences, lives & "Say More" about it.  So sit back relax & come join us!</div>