Physical Activity and Mental Health with Davide Nuzzo

In today’s episode of Sassi Talks, Savahna and our guest, Dr Gauri Seth, speak about how conscious, connected parenting can help you build a healthy bond with your child and support the wellbeing of your family. Dr Gauri Seth is a qualified coach, author, and the founder of Brain-Based Connection Coaching for parents. Using her many years of experience in psychiatry and psychotherapy, Dr Gauri has pioneered her own Brain-Based Connection method through which she coaches how parents can build better connections with their children. Dr Gauri Seth: Website: https://www.brainbasedconnection.co.uk/ Instagram: https://www.instagram.com/drgauri_con... Our Socials: Instagram: https://www.instagram.com/sassitalks/ Youtube: https://www.youtube.com/c/SassiTalksShow/featured Follow Savahna: https://www.instagram.com/iamsavahna/ DISCLAIMER FROM DR GAURI SETH: Any information or advice I give is purely based on my own experience and my research. Comments made are as a coach - this is not medical or psychiatry advice. There is no guarantee as there are many variables that will impact outcomes. Everything stated should be taken as opinion.

In today’s episode of Sassi Talks, Savahna and our guest, Jessica Robson speak about the importance of connecting with others when struggling with our mental health and Jessica's fantastic 'safe space' running project, Run Talk Run. Jessica Mary Robson is a mental health speaker and the founder of Run Talk Run - a London-based running mental health support group organising weekly jogs and walks that facilitate a safe space to meet new people and talk about your mental health. Jessica Robson and Run Talk Run: Website: https://www.runtalkrun.com/ Run Talk Run Instagram: https://www.instagram.com/accounts/ru... Run Talk Run Facebook Group: https://www.facebook.com/groups/runta... Jessica’s Instagram: https://www.instagram.com/jessicamary... Our Socials: Instagram: https://www.instagram.com/sassitalks/ Youtube: https://www.youtube.com/c/SassiTalksShow/featured Follow Savahna: https://www.instagram.com/iamsavahna/

In today’s episode, Savahna gives us a sum up of this month’s Sassi Talks and speaks about confronting our limiting beliefs, the challenge of labelling mental health conditions, superfoods, and slowing down to protect your mental wellbeing. This month's episodes: Irrational Beliefs and Their Impact on Our Reality: https://www.youtube.com/watch?v=7aEUR... Defining Mental Health and Mental Illness: https://www.youtube.com/watch?v=WvXjY... Superfoods to Support Your Mental Health: https://www.youtube.com/watch?v=rpcYx... Our Socials: Instagram: https://www.instagram.com/sassitalks/ Youtube: https://www.youtube.com/c/SassiTalksShow/featured Follow Savahna: https://www.instagram.com/iamsavahna/

In today’s episode of Sassi Talks, Savahna and our guest, Dr Sashni Moodliar speak about the relationship between diet and mental health - how certain foods can promote healing, influence your mood and even improve your overall mental wellbeing. Dr Sashni Moodliar is a consultant psychiatrist, medical doctor, coach, and founder of Happy Doctor’s Kitchen, a space filled with nutritious recipes and tips to help you become a happier and healthier you. Dr Sashni Moodliar and The Happy Doctor’s Kitchen: Website: https://thehappydoctorskitchen.com/ Instagram: https://www.instagram.com/happydoctor... YouTube: https://www.youtube.com/user/EasternP... Our Socials: Instagram: https://www.instagram.com/sassitalks/ Youtube: https://www.youtube.com/c/SassiTalksShow/featured Follow Savahna: https://www.instagram.com/iamsavahna/

In today’s episode of Sassi Talks, Savahna and our guest, Dr Lucy Foulkes, speak about the challenge of defining mental health and mental illnesses, and discuss what steps to take when struggling with mental wellbeing. Dr Lucy Foulkes is a psychologist, speaker, and author of "Losing Our Minds: What Mental Health Really Is - And What It Isn’t", a book about the concept of mental illness and the difference between the human experiences of worry, sadness, stress and diagnosed disorders. Dr Lucy Foulkes:  Website: https://www.lucyfoulkes.com/ Instagram: https://www.instagram.com/drlucyfoulkes/ Twitter: https://twitter.com/lfoulkesy/ Our Socials: Instagram: https://www.instagram.com/sassitalks/ Youtube: https://www.youtube.com/c/SassiTalksShow/featured Follow Savahna: https://www.instagram.com/iamsavahna/

In today’s episode, Savahna and our guest, Lisa Bortolotti, speak about irrational beliefs — how they can shape our reality and behaviour, and how some of them can have a beneficial influence on our lives. Lisa Bortolotti is a Professor of Philosophy at the University of Birmingham. Her work is focused on the philosophy of the cognitive sciences, including philosophy of psychology and psychiatry. Lisa Bortolotti: Twitter: https://twitter.com/lisabortolotti/ Instagram: https://www.instagram.com/lisa_bortol... Our Socials: Instagram: https://www.instagram.com/sassitalks/ Youtube: https://www.youtube.com/c/SassiTalksShow/featured Follow Savahna: https://www.instagram.com/iamsavahna/

In today’s episode, Savahna gives us a sum up of this month’s Sassi Talks and speaks about why we should stop comparing ourselves to others, the importance of gratitude and staying positive, and the transformational benefits exercise and meditation has on our mental health. This month's episodes: Creating a Healthy Relationship with Technology: https://www.youtube.com/watch?v=NonzF... Healing Journey and Unlocking Your Potential: https://www.youtube.com/watch?v=WzAsz... Physical Activity and Mental Health: https://www.youtube.com/watch?v=1fokt... Our Socials: Instagram: https://www.instagram.com/sassitalks/ Youtube: https://www.youtube.com/c/SassiTalksShow/featured Follow Savahna: https://www.instagram.com/iamsavahna/

In today’s episode of Sassi Talks, Savahna and our guest, Davide Nuzzo, speak about the mental health benefits of physical activity, motivation, and achieving goals. Davide Nuzzo is a Coach, Personal Trainer, Sport Nutritionist, and Owner of State of Change Boutique Studio in East London, a place focused on nutrition, health and fitness for everyone, at any level. Davide Nuzzo and State of Change: Website: https://www.stateofchange.co.uk/ Instagram: https://www.instagram.com/stateofchan... Our Socials: Instagram: https://www.instagram.com/sassitalks/ Youtube: https://www.youtube.com/c/SassiTalksShow/featured Follow Savahna: https://www.instagram.com/iamsavahna/

In today’s episode of Sassi Talks, Savahna and our guest, Sandra Berko, speak about healing from the past, confronting your inner critic, and unlocking your potential. Sandra Berko is a Leadership Coach and Author of Sankofa: Heal, Evolve & Unite in Sistership, a collection of short poems accompanied by personal development exercises for women. Sankofa means "return and get it" signifying the importance of learning from our past. Sandra Berko: Instagram: https://www.instagram.com/sb.vision/ Our Socials: Instagram: https://www.instagram.com/sassitalks/ Youtube: https://www.youtube.com/c/SassiTalksShow/featured Follow Savahna: https://www.instagram.com/iamsavahna/

In today’s episode of Sassi Talks, Savahna and our guest, Dr. Romayne Gadelrab, speak about the effects of social media on our mental health and bring you tips on how to build a healthy relationship with technology. Dr. Romayne Gadelrab is a Consultant Psychiatrist, Design Researcher, and Clinical Research Fellow at Institute of Psychiatry, Psychology and Neuroscience at Kings College London. Dr. Romayne Gadelrab:  Instagram: https://www.instagram.com/lromy_gad/ Our Socials: Instagram: https://www.instagram.com/sassitalks/ Youtube: https://www.youtube.com/c/SassiTalksShow/featured Follow Savahna: https://www.instagram.com/iamsavahna/