Episode 1

In this episode, we discuss our new website and our plans for 2022!

In this episode, we discuss testing stress and anxiety. Test scores do not define a student's worth, and the amount of pressure and importance placed on tests can negatively impact how students look at themselves. 

In this episode, we discuss mental health and workload pressure. With the recent events at the Olympics with Simone Biles and Micheal Phelps, we are starting to talk about how workload and performance pressure impacts our mental health. Our conversation covers how those athletes addressed their mental health and our personal experiences with workload pressure. 

We're rebranding! Welcome to CARE, a project all about overall well-being and improvement. CARE stands for Cultivating Ambition and Radiating Empowerment. Even though we are changing a few things, our focus will still be on mental health and self-care. Look for our relaunch in November 2021!

In this episode, we talked with school counselors about their responsibilities and the change in counseling over the years. We learned a lot in the process of making this episode, and we hope to have more conversations like this in the future!

In this episode, we follow the "Living Room Conversations" mental health conversation guide!

Welcome to S.T.R.E.S.S! This is the podcast segment of our project, Students Trying to Reduce Excessive School-Related Stress, where we will be having discussions centered around mental health. Visit our website to learn more!