Rikessas Meditation podcast

Short guide on how to meditate

21/04/2020

Rikessas Meditation

0:00

4:17

I am explaining how meditation works and how you can find a good way to start and integrate this in your life.

D'autres épisodes de "Rikessas Meditation"

Beach visualisation
05/06/2020
4:47
Visualisation is a meditation technique that can help your mind to find balance. You can use it everywhere and can be a powerful tool.
Morning meditation
05/06/2020
7:41
This is a short meditation for a perfect and positive start in the day
Ne ratez aucun épisode de “Rikessas Meditation” et abonnez-vous gratuitement à ce podcast dans l'application GetPodcast.
Meditation to release tension and anxiety
05/06/2020
11:28
In this Meditation I guide you through a breathing technique in order to deepen and even out your breath.
Short guide on how to meditate
21/04/2020
4:17
I am explaining how meditation works and how you can find a good way to start and integrate this in your life.
Yoga Nidra practice for deep relaxation
21/04/2020
22:27
This practice should help you to develop a very deep relaxation. It is a guided meditation that should help to release stress and tension.
Meditation for Love & Kindness
11/04/2020
6:18
Meditation practice to help the mind to find peace.

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