134: 90-Minute Motherhood Masterclass: Circumcision, Breastfeeding & Birth Certificates | Veda Ray

How do I know if my sexual energy is healthy?Between attention-seeking and embodied confidence lives a messy gap. There is an old Madonna–whore tug-of-war that lives in many of us, and an archetypal maturation arc to reclaiming sexuality that won’t look the same for everyone.We start by noticing the judgments that flare and then gently trying on the characters we’ve rejected. Temptation to chase the gaze shows up, and it exposes the little parts that want to be applauded. The work is learning to relate to attention differently until the whole spectrum has a place. Press play to hear why developing a healthy relationship with your impulses changes everything.You’ll Learn:[00:00] Introduction[00:35] Why the question “Is my sexual energy healthy?” opens a doorway into your relationship with power[01:32] The difference between attention-seeking and embodied confidence in real life[02:44] How judgment toward “that kind of woman” reveals the parts of yourself asking to be reclaimed[04:09] What happens when you slowly step into the characters you’ve rejected[05:13] Why exploring erotic expression in movement can become a spiritual practice[06:02] The moment you realize your desire to be seen is a natural stage, not a flaw[07:08] How your relationship to the gaze evolves as you mature into self-sourced confidence[08:03] The reason skipping stages of feminine development keeps you stuck in judgment[09:00] Why trusting your impulses is the only true compass for authentic expression👉🏻 Want to start a podcast like this one? Book your free podcast planning call here.Resources Mentioned:The Spiritual Lessons I’ve Learned Through Pole Dance | BlogDear Lover by David Deida and Marianne Williamson | BookThe 3 Stages of Men & Women - Masculinity & Femininity | YouTubeFind more from Kelly:Instagram: @kellybroganmdWebsite: kellybroganmd.comJoin Kelly's monthly membership, Vital Life Project here.Get Kelly’s new book The Reclaimed Woman here.

Learn more about Kelly's Relaxed Woman System here.What if everything we’ve been told about birth, the body, and belonging to the system was backwards?In this episode, I sit down with Veda Ray, a wife, a mother, and a guide for families reclaiming sovereignty through conception, pregnancy, and birth. Her work brings a calm, grounded clarity to topics that most of us were taught to fear, from ancestral trauma to the spiritual role of the placenta. She lives what she teaches, and her story begins long before the birth room.We trace how disconnection begins generations before conception, how modern birth rituals mirror that separation, and what it looks like to restore the bond to your body, your baby, and even your lineage. We go where few conversations dare to go: birth certificates, circumcision, and the quiet decision to raise children outside the system. You’ll see why remembering what’s natural isn’t rebellion, it’s homecoming.You’ll Learn:[00:00] Introduction[08:52] The turning point that forced Veda to stop outsourcing her health and trust her body again[16:03] How ancestral trauma can pass through generations, and what it takes to break the pattern before birth[19:47] The surprising imprint a mother’s first thoughts can leave on her baby[27:04] Why revisiting your own birth story can rewrite more than memories[35:56] What a lotus birth really is and the spiritual logic behind letting nature finish the process[47:15] How questioning routine procedures like circumcision can wake you up from medical hypnosis[55:59] The hidden legal meaning of a birth certificate and what opting out actually means[1:06:39] Why redefining motherhood beyond career or convenience can rewire your entire sense of purpose👉🏻 Want to start a podcast like this one? Book your free podcast planning call here.Resources Mentioned:The Business of Being Born | DocumentaryPlacenta: The Forgotten Chakra by Robin Lim | BookThe Elephant in the Hospital by Dr. Ryan McAllister | YouTubeThe Way Forward with Alec Zeck episode on The Great Birth Revival with Veda Ray | Spotify or AppleFind more from Veda Ray:Instagram: @veda.revivalYoutube: @veda.revivalWebsite: vedarevival.comLearn more about Veda's Your Sovereign Baby system here.Find more from Kelly:Instagram: @kellybroganmdWebsite: kellybroganmd.comJoin Kelly's monthly membership, Vital Life Project here.Get Kelly’s new book The Reclaimed Woman here.

Learn more about Kelly's Relaxed Woman System here.What if the cavity story is bigger than sugar and brushing?In this episode, I sit down with Dr. Nirvani, a leading dental surgeon who has gone holistic in over a decade of practice. Nirvani gets honest about the limits of germ theory in the mouth and the oral–body connection that keeps showing up in real cases.We get into cavities, root canals, wisdom teeth, and amalgams, then shift to what a day-to-day, truly holistic routine looks like. Expect tongue posture, chewing with intention, a five-minute face massage, and simple at-home care, alongside the emotional layer that many families notice but can’t quite name. You’ll hear a clear way to think about what each choice might mean for your whole system, without the hype.You’ll Learn:[00:00] Introduction[05:41] Why the “brush and floss more” story doesn’t explain what’s really going on in your mouth[12:19] What your teeth reveal about the rest of your body’s health[18:06] The surprising link between chronic inflammation, emotions, and dental pain[25:54] Why drilling and filling may not solve the deeper cause of decay[32:47] The mouth–gut connection that changes how you think about oral care[39:02] How to support your teeth naturally using minerals and mindful daily habits[45:38] The five-minute face massage that improves lymph flow and jaw tension[52:15] What tongue posture can teach you about your nervous system👉🏻 Want to start a podcast like this one? Book your free podcast planning call here.Find more from Dr. Nirvani:Instagram: @drnirvaniholisticWebsite: drnirvani.comYouTube: @Dr.NirvaniFind more from Kelly:Instagram: @kellybroganmdWebsite: kellybroganmd.comJoin Kelly's monthly membership, Vital Life Project here.Get Kelly’s new book The Reclaimed Woman here.Learn more about the GLOW program here.

Learn more about Kelly's Relaxed Woman System here.To dive deeper, listen to Reclamation Radio episode Unmasking the Narcissist and How to stop being controlled by Ego.Even the darkest voice in your head is trying to help.In this episode, I sit down with psychotherapist David Coates, trained in Internal Family Systems, to explore parts work with men. Together we trace how the mind operates like a family system of parts, and how those parts show up in relationships when they’re driving the bus. We also map the four extreme male strategies David has observed across years of clinical work and what shifts when they’re seen clearly.The problem is simple to name and hard to live with: when I blend with a part, it runs the show and pulls the relationship to the perimeter. The move is to unblend, get curious, and stay centered while refusing the bait.You’ll Learn:[00:00] Introduction[04:17] Why Internal Family Systems can finally make sense of your chaotic mind[06:01] How regulating your inner world stops the suffering loop you keep replaying outside yourself[08:12] The radical reason there are no “bad parts” because even suicidal thoughts have a protective logic[10:02] What happens when a therapist meets every part with zero agenda or judgment[14:55] The real patterns behind “toxic masculinity” and why labeling men as narcissists misses the point[20:46] How to recognize when you’re getting pulled into someone else’s chaos, and hold your own center[26:15] Why your partner’s most frustrating traits might just be old survival strategies[37:54] How reconnecting with exiled “little-boy” parts unlocks lost power and presence[51:15] What true healing looks like when an identity built on defense finally collapses👉🏻 Want to start a podcast like this one? Book your free podcast planning call here.Find more from Dr. David Coates:David’s Book: Be Less DickishInstagram: @belessdickishFacebook: Be Less DickishWebsite: davidcoates.worldFind more from Kelly:Instagram: @kellybroganmdWebsite: kellybroganmd.comJoin Kelly's monthly membership, Vital Life Project here.Get Kelly’s new book The Reclaimed Woman here.

Ask Kelly your burning questions in our monthly Vital Life Project membership here.What if your body knows who to trust before your mind does?In this episode, I explore the distinction between discernment and being inflexible or judgmental, and why nervous-system safety matters. I look at how surrounding myself with people who share my values gave my system the signal it needed to read truth. I point to embodied examples of leadership where trust and betrayal are felt, not computed.The real shift is letting your body tell you who feels like an ally and where something feels off. Not everyone has to be everything to you. Some relationships are for deep safety, others are for a hike or a dance, and that’s healthy. When judgment shows up, it’s a mirror inviting you to own the part you’ve pushed into the shadows.Sometimes the smartest move is giving your body what it already needs.You’ll Learn:[00:00] Introduction[01:15] Why discernment isn’t about judgment but about nervous system safety[02:20] What binge-watching warrior shows taught me about embodied leadership[03:05] How to sense betrayal and trust through your body instead of logic[03:50] The real reason some people can’t engage in truth conversations[04:45] How to tell when someone’s nervous system can’t handle reality[05:10] Why different relationships serve different energetic purposes in your life[05:50] The healthy way to view relationships as conscious, reciprocal exchanges[06:05] How judgment reveals the parts of yourself still waiting to be lovedWant to start a podcast like this one? Book your free podcast planning call here.Find more from Kelly:Instagram: @kellybroganmdWebsite: kellybroganmd.comJoin Kelly's monthly membership, Vital Life Project here.Get Kelly’s new book The Reclaimed Woman here.

Go deeper on this topic with Kelly's Breakup Breakthrough masterclass here.What if every breakup is really a practice in facing death?In this episode, a breakup practice adapted from family constellation work shows how to reclaim energy after a romantic ending. Responsibility comes first, along with the willingness to wear the villain crown. The process opens space to see the good inside painful relationships and drop the need to be right. Prompts guide you to return what was never yours, take back what you abandoned, and finally walk away free.You’ll Learn:The reason unresolved endings drain your energy for years if you don’t reclaim yourselfWhat happens when you say yes to a partner’s potential instead of who they really areThe three “yeses” that define healthy romantic love and why anything less is something else entirelyThe damage of clinging to innocence and refusing responsibility after a breakupWhat it feels like to wear the villain crown and drop superiority in relationshipsHow recognizing the good in painful experiences shifts you out of blame and into reclamationThe link between breakups and encountering our deepest fears about death and lossWhy releasing projections and returning responsibility frees both you and your former partnerA practical ritual to cut energetic ties and step back into your own lifeThe power of guarding your energy fiercely instead of giving it away through blame or self-defenseTimestamps:[00:00] Introduction[05:02] The three yeses of healthy romantic love[07:13] Taking responsibility after a breakup[09:46] Wearing the villain crown and dropping superiority[11:55] Recognizing the good in painful relationships[13:35] What you’ll never accept again and reclaiming yourself[14:41] Step-by-step breakup practice to cut energetic ties[17:41] Guarding your energy and final reflections👉🏻 Want to start a podcast like this one? Book your free podcast planning call here.Resources Mentioned:Art Therapy Institute | WebsiteFind more from Kelly:Instagram: @kellybroganmdWebsite: kellybroganmd.comJoin Kelly's monthly membership, Vital Life Project here.Get Kelly’s new book The Reclaimed Woman here.This episode is sponsored by Samadhi Moss. Use code KELLY10 for 10% off your sea moss!

Learn more about Kelly's Reclaimed program here.What if your past doesn’t have to decide your future in love?In this episode, I sit down with Elitsa Velikova, a family constellation practitioner and therapist to discuss the hot topic of relationships, both moving beyond past relationships and readying yourself for healthy love.The conversation goes deep into the ways our family of origin and past partners shape how we love today. We talk about what it takes to truly complete old relationships, how mother and father dynamics play out in intimacy, and what it means to turn toward healthy connection as an adult.You’ll Learn:The reason your past relationships and family dynamics don’t have to dictate your future in loveWhat happens when you carry unresolved loyalty to your parents into adult partnershipsThe three movements needed to go beyond your mother and stand in your own lifeThe link between unfinished endings with ex-partners and struggles in new relationshipsWhat a good ending with a past partner actually looks like in practiceThe damage of staying entangled with your father and how it shapes intimacy as a womanWhy gratitude, not forgiveness, is the key to closing old relationship chaptersWhat it feels like to embody another’s role in a family constellation and gain unexpected insightHow unresolved trauma from your lineage can silently repeat in your own relationshipsThe shift that happens when you see your parents as resources rather than burdensTimestamps:[00:00] Introduction[06:59] What actually happens in a family constellation field[16:02] Why your past patterns with parents and partners don’t define your future[23:13] The three conditions needed to build healthy relationships[31:01] Saying yes to love means saying yes to endings and death[36:42] Going beyond the mother and reclaiming her as a resource[42:18] What completion with an ex-partner really looks like[52:01] The impact of enmeshment with the father on adult relationships[57:56] Family constellation as a path to secure love and acceptance👉🏻 Want to start a podcast like this one? Book your free podcast planning call here.You can connect with Elitsa and her work on her website.Find more from Kelly:Instagram: @kellybroganmdWebsite: kellybroganmd.comJoin Kelly's monthly membership, Vital Life Project here.Get Kelly’s new book The Reclaimed Woman here.This episode is sponsored by Samadhi Moss. Use code KELLY10 for 10% off your sea moss!

Check out these related podcast episodes here and here.What if the secret to finding love is letting go, not holding tighter?In this episode, I sit down with Amy Loftus, a singer-songwriter and actress turned coach who helps women break free from cultural programming and embrace their desire for marriage. She shares her own path from chasing achievement and validation to finding fulfillment in partnership and writing her book, Eve’s Second Chance.We talk about what it means to soften, slow down, and restore receptivity. Amy opens up about praying for her husband before she met him, the role of faith and surrender in her journey, and the practical shifts that helped her move from independence to connection.You’ll Learn:The hidden cost of chasing achievement, independence, and external validationWhy shame around wanting marriage keeps so many women feeling isolatedHow prayer and surrender shifted Amy’s approach to love and partnershipThe difference between manifestation and devotion to a higher powerPractical ways to shift from control and strategy into receptivityThe power of language in masculine and feminine communicationWhy signaling, not pursuing, can transform the dating experienceHow equity, not equality, keeps relationships alive and balancedThe role of seasons in aligning priorities around career, marriage, and familyTimestamps:[00:00] Introduction[10:07] Learning to let go of control and receive in marriage[16:32] Shifting from new age manifestation to prayer and faith[24:20] Submission, surrender, and restoring balance in relationships[31:47] Communication differences between men and women[39:01] Praying for her husband and recognizing synchronicities[47:13] The four energies in relationships and the role of equity[54:49] Feminism, culture capture, and what has been stolen from women[01:00:57] The lost art of signaling and courtship in dating[01:06:23] Career, seasons of life, and redefining priorities in marriage👉🏻 Want to start a podcast like this one? Book your free podcast planning call here.Resources Mentioned:Eve’s Second Chance by Amy Loftus | BookEve’s Second Chance Podcast with Amy Loftus | Spotify or AppleDr. Pat Allen | WebsiteGabby Reece | WebsiteGetting to “I Do” by Dr. Pat Allen and Sandra Harmon | Book or AudiobookThem Before Us by Katy Faust and Stacy Manning | Book or AudiobookYou can connect with Amy on her website and her TikTok.Find more from Kelly:Instagram: @kellybroganmdWebsite: kellybroganmd.comJoin Kelly's monthly membership, Vital Life Project here.Get Kelly’s new book The Reclaimed Woman here.This episode is sponsored by Samadhi Moss. Use code KELLY10 for 10% off your sea moss!

Rewire the relationship with your business → apply here.Register here for Kelly's free live masterclass, Exhale, on September 24th at 12PM ET.What if being a “career woman” is actually what’s burning us out?In this episode, I take you inside my own shift from running a business that constantly drained me to finally feeling what it’s like when work becomes an exhale. The story moves through the stages of female entrepreneurship, from the codependent “good wife” model to the reliable “good husband” that provides and grows.Along the way, you’ll hear about the toll of micromanagement, the endless chase of shiny new strategies, and the messy lessons I learned with consultants. The turning point came when I stopped clinging to control and trusted real leadership, which let my team carry the vision instead of me. For the first time, my business feels like it supports me rather than the other way aroundYou’ll Learn:The toll careerism takes on women’s health and relationshipsWhat it feels like to run a “good wife” business that drains youThe difference between vendors, managers, and true leadersWhy hiring leaders you don’t direct changes everythingThe damage of micromanagement and employee dependenceThe link between feminine polarity and business freedomHow shiny object syndrome keeps teams stuck in chaosWhy operational leaders and sales leaders need different strengthsWhat it feels like when systems and vision finally alignThe path to a “good husband” business that provides and growsTimestamps:[00:00] Introduction[06:12] The burnout cycle of female entrepreneurs[09:07] Moving from a “good wife” business to a “good husband” business[13:18] The hidden traps of micromanagement and emotional dependence[17:42] The stages of vendors, managers, and true leaders[21:15] Biological differences in leadership and team dynamics[24:21] Breaking shiny object syndrome with clear systems[27:08] What it feels like when vision and systems align[29:14] The path to a business that truly supports your life👉🏻 Want to start a podcast like this one? Book your free podcast planning call here.Resources Mentioned:David Deida Stages and Revelations | WebsiteDavid Deida | BooksAwakened Activism Masterclass | WebsiteFind more from Kelly:Instagram: @kellybroganmdWebsite: kellybroganmd.comJoin Kelly's monthly membership, Vital Life Project here.Get Kelly’s new book The Reclaimed Woman here.

Join Kelly's sovereignty-minded community, Vital Life Project, here.What if everything you were taught about living on Earth is wrong?In this episode I sit down with Austin Witsit, a researcher and debater who has built an extensive library of evidence on why we’re not spinning on a ball in space. He’s known for bringing rigor to a subject that’s often dismissed and for holding his own in countless debates.We get into his path from hearing a rapper mention flat earth to becoming one of the most outspoken voices in the field, why cosmology feels like the “glitch in the matrix” that changes everything, and how he handles conversations at a party without pulling out the sword. We also talk about the unseen realm, the idea of ether, and why the way we transmit this information, especially to the next generation, matters just as much as the facts themselves.You’ll Learn:The moment that sparked Austin into questioning the shape of the earthWhy cosmology acts as a “glitch in the matrix” that reshapes an entire worldviewThe surprising link between flat earth debates and discovering the unseen realmWhat it feels like to realize we can see much farther than the globe model allowsHow debates with PhDs often reveal more about academic bias than science itselfThe role of the ether and why it was removed from mainstream cosmologyWhat ancient civilizations knew about vibration, frequency, and the nature of realityTimestamps:[00:00] Introduction[07:44] Austin’s path into flat earth and why he kept going[10:58] Why cosmology shifts an entire worldview unlike other truths[16:27] How Austin handles conversations about flat earth at parties[24:12] The tropes and challenges he faces in debates with academics[29:43] Understanding the ether and its implications for reality[35:49] Ancient civilizations, hidden history, and sacred geometry[38:21] The role of health, history, and cosmology in seeing clearly[44:18] The patterns of belief fields and victim consciousness[50:32] Why vibe and relatability matter more than fear when sharing truth👉🏻 Want to start a podcast like this one? Book your free podcast planning call here.Resources Mentioned:Flat Earth Song by B.O.B | YouTubeMichelson–Morley Experiment | WikipediaDayton Miller Aether Drift Experiments | WikipediaLindsay Ridgeway Art | WebsiteHow to connect with Austin:YouTube: @WitsitTelegram: witsitgetsit X (formerly Twitter): @WitsitGetsItFind more from Kelly:Instagram: @kellybroganmdWebsite: kellybroganmd.comJoin Kelly's monthly membership, Vital Life Project here.Get Kelly’s new book The Reclaimed Woman here.This episode is sponsored by Samadhi Moss. Use code KELLY10 for 10% off your sea moss!Go to the Juvent Store and use code KELLY300 at checkout to get $300 off your purchase.