Boundaries & Breakthroughs

Check out of recap of our 2nd Annual BFF Trip to Nashville, TN ❤️✨ We enjoyed getting away from home for a bit to bond & regroup. Vlog coming soon! Be sure to like and share this episode with a friend and also, think about planning a little getaway with YOUR bestie! We highly recommend it! #RealSpill #WeCantMakeThisUp 💜✨

When it comes to not settling, as well as being comfortable in our feminine energy, is it safe out here in these streets?! Whew, there’s a lot to unpack & dive into on today’s episode. Enjoy your listen & share with a friend! 💜💫 #RealSpill #WeCantMakeThisUp

The title really speaks for itself! Let’s take a moment to appreciate and love on the people in our lives who truly want to see us do better & be better. Friendly reminder that you don’t have to do life alone 💜✨ We hope you enjoy! #RealSpill #WeCantMakeThisUp

This episode was very therapeutic for the both of us! At this weird stage and age we’re at, we’re learning to change the perspective on certain things in life. As Cali said, “Let’s not fear tomorrow when we are still working on today.” 💜✨ Be sure to share this episode with a friend! #RealSpill #WeCantMakeThisUp

Hello hello hellooooo! It’s been a minute but we want y’all to know that it feels GOOD to be back! On this episode, we’re just catching y’all up on what’s been going on in our lives and speaking heavily on the importance of setting boundaries. We truly hope y’all enjoy this episode as much as we enjoyed recording it 💜 tap in with us and let us know what you think! #RealSpill #WeCantMakeThisUp

MANNNNN!! We know it’s been a minute but per usual, we were talking about some tingzzzz and boom, here we are. A new episode 😂 We hope you enjoy this episode as much as we enjoyed recording it! Of course we have some questions thrown in the episode for y’all so stay tuned to the IG story so we can get your answers! As always, we appreciate you for sticking with us! Like and share this episode with a friend 😘💜✨ #RealSpill #WeCantMakeThisUp

Cheers to Year 2! 🥂 We would like to say a great big THANK YOU to each and every one of you who’ve supported us over these past two years 💜 Enjoy the episode and be sure to share with a friend ✨ #RealSpill #WeCantMakeThisUp

May is Mental Health Awareness Month and we, along with @bareconfessions_ wanted bring you this episode to shed light on the mental health stigma in the Black community and mental health in our own personal lives. This episode is candid, real, and raw. We hope that with this conversation, we are able to reach someone in someway or another and we are here to let you know that you are not alone. 💚 #BreakTheStigma #RealSpill #WeCantMakeThisUp #BareConfessions #BringingAwarenessRealnessandEmpowerment #MentalHealthAwareness

Real Spill: We Can’t Make This Up Podcast & Bare Confessions, LLC are coming together to host our very first IG Live Wine Down! 🎙🍷👏🏾 The live episode will be available on both IG pages and the audio recording will be available on your favorite podcast listening app 💜✨💛 #RealSpill #WeCantMakeThisUp #BARE #BringingRealnessAwarenessAndEmpowerment @bareconfessions_

2 episodes in 2 weeks?? Told y’all we were back 😂 Anywho, tune in for our recap on the pop culture shenanigans of the past week and of course a few gems we drop 💎 As always, like and share with a friend! #RealSpill #WeCantMakeThisUp