Self-Love First: The Foundation for Romantic Connection

Episode Description: In this heartfelt episode of Love Mastery, Kanu dives into one of life’s most vulnerable questions: Am I ready for love after everything I’ve been through? Whether you’ve healed from addiction, navigated a tough divorce, or overcome a major life hurdle, this episode offers encouragement and guidance for those standing at the crossroads of love and transformation. Kanu shares insights as a therapist and matchmaker, helping you assess your readiness for love, break free from unhealthy cycles, and choose a partner who uplifts the person you’re becoming. With practical tools, inspiring reflections, and the hope of 2 Corinthians 5:17, you’ll feel empowered to embrace a love that aligns with your growth and worth. If you’ve ever wondered, “Can I truly find love again?”—this episode is for you.

Join me as I share a powerful story about hiking Mount Hood and the surprising lesson it taught me about love and relationships. We’ll explore why self-love is the key to attracting healthy connections and how carrying your own emotional “backpack” prepares you for real partnership. If you’ve ever felt like you need someone to complete you, this episode will challenge that belief and empower you to thrive as a whole person first. Tune in for practical steps and fresh insights to help you love yourself and others better!

Are you ready to bring fresh energy into your relationship this year? In this episode of Love Mastery, we’re exploring 5 simple, practical ways to reset and reconnect with your partner. From reflecting on the past year to setting a shared intention and committing to better communication, these tips are designed to help you and your partner thrive together. Packed with relatable stories, actionable advice, and a dose of inspiration, this episode is your guide to making 2025 your best year yet as a couple. Tune in and let’s refresh your love!

Description: In this episode of "Dear Kanu," Kanu dives into the pressing concerns of a recently divorced woman in her 60s. A listener of the Love Mastery Podcast, reaches out with a poignant question about the rising threat of romance scams in 2023. Join Kanu as she addresses this crucial issue, sharing the latest insights, online dating scam statistics, and practical advice to empower individuals to safeguard their hearts and wallets. In a world where vulnerability can lead to heartbreaking consequences, Kanu provides invaluable information to ensure that love seekers are equipped to navigate the digital dating landscape securely. Don't miss this episode packed with wisdom and guidance to protect yourself from the pitfalls of modern romance.

In this episode of the "Love Mastery Podcast," the Kanu addresses a listener's dilemma about when and how to share a significant aspect of her life with her new boyfriend. The listener is in a loving relationship and feels a strong connection with her partner. However, she hasn't yet disclosed that she wears wigs, and she's unsure about the right time to bring it up. The listener acknowledges the importance of honesty and openness in a relationship, but she also wants to ensure that the timing is appropriate. She's concerned about not overwhelming her boyfriend or making the revelation seem like a bigger deal than it is. Episode is brought to you by: www.candleconsulting.net - matching top employers with topnotch talent

In this "Dear Kanu" episode I am answering a listener's letter looking to better manage her emotions and be able to communicate her feelings to her husband of 5 years regarding his female friends. In this episode I answer her question using the following points: self reflection, using "I" statements, active listening and being non-judgemental, seeking to understand first, being vulnerable, building trust and seeking professional help from a therapist. This episode is brought to you by: Candle Consulting Group: www.candleconsulting.net 

This episode is centered around answering a listeners question - " How can I tell if a guy likes me or if he is just being friendly?" I share the top most common signs most guys do if they are interested in a woman: 1) light physical touch 2) body language, compliments, he acts nervous, he opens up, he gives you his personal number, the initiates contact, he rembers details, he makes future plans, he teases you playfully, he is supportive, and he introduces you to friends and family This episode is brought to you by: Candle Consulting Group: www.candlecoansulting.net   

In this episode I read and answer a fan letter. Listener who I am referring to as Norman is in a age gap relationship and is looking to figure what to do. Norman describes the woman he is involved with to check off all the boxes. In this episode I also share the potential challenges and what to do about them.  This episode is brought to you by: www.candleconsulting.net 

In this transformative episode, we welcome Andy and Kayla Izard, a dynamic duo on a mission to revolutionize human connection. Through their movement, The Raft Project, they're reshaping the narrative around support, making it a normal and expected part of our lives. As authors, speakers, and founders, their bestseller "Good, and You?" dives deep into the practical, lively exploration of genuine support and connection. The Izards' journey took a powerful turn when Andy faced a prolonged mental breakdown in 2018. Determined to find a way through, they pioneered an open support group concept to process their experiences. What they discovered was an overwhelming demand for the very same kind of support they sought. Join us for an episode that highlights the transformative power of genuine human connection. Don't miss this inspiring conversation  www.theraftproject.com  https://www.amazon.com/Good-You-Support-Instead-Faking-ebook/dp/B0BZXD6HKT

This episode is brought to you by www.candleconsulting.net  Covering what depression is, criteria for diagnosing, how you get depression, negative effects of depression on relationships, how to support a loved one with depression and protetive factors Patient Health Questionnaire -9 www.therapistaid.com