Throwback: An Olympic Mindset | Alexi Pappas

This episode originally aired on July 16, 2024. Olympian Alexi Pappas may have won gold during the 2016 Summer Games representing Greece, but she wasn’t prepared for the debilitating depression she faced after the glory. Join Ricki in conversation with Alexi as they talk about losing loved ones to suicide, opting into life, and how Alexi regained her footing after her Olympic win and ensuing battle with her mental health.  Follow Ricki Lake @rickilake on Instagram. And stay up to date with us @LemonadaMedia on X, Facebook, and Instagram. Follow Alexi Pappas' show 'Mentor Buffet' here or wherever you get your podcasts.  For a list of current sponsors and discount codes for this and every other Lemonada show, go to lemonadamedia.com/sponsors. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium.See omnystudio.com/listener for privacy information.

In this special, wind down episode of The High Life, Ricki is joined by a very special guest - documentarian and Ricki's bestie, Abby Epstein. Hear how Abby and Ricki built their creative partnership, starting with ‘The Vagina Monologues’ in the early aughts followed by several documentary films including, ‘The Business of Being Born’ and ‘Weed the People.’ Join them both in the studio as they reminisce about the highs and lows of making their first documentary film, The Business of Being Born, raising their sons in post 9/11 New York City and reconnecting in the midst of Ricki’s new chapter. You won’t want to miss our last original episode of the season!  Follow Abby Epstein @abbyepsteinxoxo. Follow Ricki on Substack at: https://rickilake.substack.com/. Find more about ‘The Business of Being Born’ here and ‘Weed The People’ here. Follow Ricki Lake @rickilake on Instagram. And stay up to date with us @LemonadaMedia on X, Facebook, and Instagram. For a list of current sponsors and discount codes for this and every other Lemonada show, go to lemonadamedia.com/sponsors. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium.See omnystudio.com/listener for privacy information.

When explorer Colin O’Brady was in his early twenties, he sustained a severe burn and was told by doctors he would never walk normally again. Eighteen months later, he won the Chicago Triathlon. Join Ricki as she is regaled by the countless adventures Colin has under his belt - from summiting Everest to crossing Antarctica on-foot alone to rowing the treacherous Drake Passage, the convergence point between the Pacific, Atlantic and Southern oceans. You won't want to miss this inspirational episode. You can follow Colin @colinobrady on Instagram.  Find Colin on ‘The Impossible Row’ on Discovery Channel here.  Buy your copy of The Impossible First and the 12 Hour Walk at a bookstore near you.  Follow Ricki Lake @rickilake on Instagram. And stay up to date with us @LemonadaMedia on X, Facebook, and Instagram. For a list of current sponsors and discount codes for this and every other Lemonada show, go to lemonadamedia.com/sponsors. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium.See omnystudio.com/listener for privacy information.

Dr. Amanda Hanson didn’t always feel great about getting old. It was only when she began taking care of Alzheimer's patients that she realized there was an innate wisdom to aging. Fast forward to the present day. Dr. Hanson, who works as a clinical psychologist and is known on instagram as the Midlife Muse, is fully committed to helping women through all chapters of their life. In this far reaching conversation, Ricki and Dr. Hanson discuss rage, orgasms and the newfound power women in midlife possess. You can follow Dr. Amanda Hanson on Instagram @midlife.muse or on her website.  Follow Ricki Lake @rickilake on Instagram. And stay up to date with us @LemonadaMedia on X, Facebook, and Instagram. For a list of current sponsors and discount codes for this and every other Lemonada show, go to lemonadamedia.com/sponsors. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium.See omnystudio.com/listener for privacy information.

This episode is a rerun of an episode we aired back in December, before Ricki was displaced due to the wildfires in Los Angeles.  Some people have a knack for painting, singing, or sports. But a select few, like Tyler Henry, can communicate with the dead. Tyler is a medium, acting as an intermediary between the living and the departed through one-on-one sessions as well as his latest Netflix show, ‘Live From The Other Side.’ Tyler and Ricki talk about her guest appearance on his show, and what it was like to read for his first celebrity client, actress Sarah Paulson. He also tells Ricki the origin story behind his gift and how we can all connect to a deeper, intuitive state of being. Follow Ricki Lake @rickilake on Instagram. And stay up to date with us @LemonadaMedia on X, Facebook, and Instagram. For a list of current sponsors and discount codes for this and every other Lemonada show, go to lemonadamedia.com/sponsors. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium.See omnystudio.com/listener for privacy information.

When journalist Lucy Jones had her first baby, she noticed remarkable changes taking place -  not only was her body changing, but so too was her own psychology. By her third child, Lucy went searching for answers to her questions. What she discovered was "matrescence," a term coined by psychiatrist Alexandra Sacks that put into words the enormity of her own transformation. So she wrote a book about it, titled Matrescence: On the Metamorphosis of Pregnancy, Childbirth and Motherhood. In this moving interview, hear Ricki in conversation with Lucy, discussing the spectacular, life-changing shift that takes place for women during motherhood. You can follow Lucy Jones on Instagram @lucyfjones.  You can buy her book, Matrescence: on Pregnancy, Childhood and Mothering, at a book store near you or here.  Follow Ricki Lake @rickilake on Instagram. And stay up to date with us @LemonadaMedia on X, Facebook, and Instagram. For a list of current sponsors and discount codes for this and every other Lemonada show, go to lemonadamedia.com/sponsors. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium.See omnystudio.com/listener for privacy information.

If you like personality tests you'll love this episode! This week Ricki unpacks the Enneagram with expert Stephanie Barron Hall. Together they show how the Enneagram can help us understand the motivations, core beliefs, and unconscious patterns that drive our behavior. Stephanie is the author of the book 'Enneagram In Real Life,' in which she offers readers a step-by-step guide to using the Enneagram as a practical tool for self-discovery, and how to successfully make changes in your life by learning more about your Enneagram type. You can find Stephanie Barron Hall on Instagram @ninetypesco. To learn more about Stephanie and her book Enneagrams In Real Life visit ninetypes.co. Follow Ricki Lake @rickilake on Instagram. And stay up to date with us @LemonadaMedia on X, Facebook, and Instagram. For a list of current sponsors and discount codes for this and every other Lemonada show, go to lemonadamedia.com/sponsors. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium.See omnystudio.com/listener for privacy information.

When Ricki interviewed wildfire expert Dr. Emily Fischer last fall, she had no idea that her own Malibu home would burn down from the Palisades Fire just four months later. In this throwback episode with newfound meaning, Dr. Fischer explains why wildfires are becoming more destructive and the ways that moms can demystify climate change in order to change our future for the better. You can learn about Science Moms at sciencemoms.com. Follow Ricki Lake @rickilake on Instagram. And stay up to date with us @LemonadaMedia on X, Facebook, and Instagram. For a list of current sponsors and discount codes for this and every other Lemonada show, go to lemonadamedia.com/sponsors. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium.See omnystudio.com/listener for privacy information.

Please note: This episode was recorded before the devastating fires hit Los Angeles and destroyed thousands of homes, including Ricki’s. As a new year reset, Ricki is joined by functional medicine doctor, Dr. Will Cole, to answer all her pressing health questions. The two get to the bottom of seed oils, peptides and orthorexia, and talk through all the wellness trends you're curious about.  You can find Dr. Will Cole on Instagram @drwillcole. To learn more about his services and practice head to drwillcole.com. And make sure to check out Will's podcast, The Art of Being Well, where you may hear me as a guest on a future episode! Follow Ricki Lake @rickilake on Instagram. And stay up to date with us @LemonadaMedia on X, Facebook, and Instagram. For a list of current sponsors and discount codes for this and every other Lemonada show, go to lemonadamedia.com/sponsors. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium.See omnystudio.com/listener for privacy information.

Ricki is rocking her grey hair and embracing the changes in her body, like entering perimenopause. So let’s talk about it! Journalist Tamsen Fadal is among a powerful group of women demanding that the mainstream medical community takes menopause more seriously with new studies and treatments. Ricki and Tamsen discuss hormone therapy, hot flashes, libido, and how to enter this stage of your life with curiosity and vigor rather than dread. Pre-order Tamsen’s book, ‘How to Menopause’: https://www.tamsenfadal.com/how-to-menopause. Watch ‘The M Factor: Shredding the Silence on Menopause,’ which Tamsen executive produced: https://www.pbs.org/show/the-m-factor-shredding-the-silence-on-menopause/. Follow Ricki Lake @rickilake on Instagram. And stay up to date with us @LemonadaMedia on X, Facebook, and Instagram. For a list of current sponsors and discount codes for this and every other Lemonada show, go to lemonadamedia.com/sponsors. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium.See omnystudio.com/listener for privacy information.