Pure Empathy Podcast- PEP Talks

Pure Empathy

Licensed Marriage and Family Therapist, Maritza and Licensed Mental Health Counselor, Shamina discuss topics to increase mental and emotional health awareness and reduce the stigma surrounding mental health.

22 épisodes

Therapeutic Expectations
15/09/2023
56:19
Welcome back to PEP Talks! After a Summer hiatus, Maritza and Shamina are back exploring their breaks and how they move through the world as therapists.
Mental Health Matters
15/05/2023
56:19
For Mental Health Awareness Month, Maritza and Shamina discuss the steps to find a therapist and what to expect from therapy.
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S2:E4 - I Stand With Medusa
15/04/2023
47:15
*Trigger warning* April is Sexual Assault Awareness Month and in this episode, Maritza and Shamina talk about the prevalence, stigma, and ways to heal from sexual assault.
S2:E3 - Spring Cleaning
15/03/2023
1:01:32
In this episode, Maritza and Shamina explore what “emotional spring cleaning” is and ways they implement these techniques in their lives.
S2:E2 - Relationships, Love, and Attachment Oh My!
15/02/2023
46:49
In this episode, Maritza and Shamina explore attachment styles and how they show up in romantic relationships.
S2:E1 - Moving With Intention
15/01/2023
46:02
In this episode, Maritza and Shamina explore ways to set intentions and what it means to move from a place of intention.
New Year, Different Goals
26/12/2022
48:10
In this episode, Shamina and Maritza explore ways to set realistic and attainable goals during the new year.
Holiday Survival Guide
12/12/2022
48:14
In this episode, Maritza and Shamina explore ways to cope and stay grounded during the holiday season.
Don’t “Should” Yourself
28/11/2022
46:47
In this episode, Shamina and Maritza explore the concept of “should” statements and how they pop up during the holiday season.
Gratitude And Abundance
14/11/2022
44:58
In this episode, Maritza and Shamina explore the topics of gratitude and abundance during the holiday season.

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Pure Empathy Podcast- PEP Talks

Pure Empathy

22 épisodes

Therapeutic Expectations

Mental Health Matters

S2:E4 - I Stand With Medusa

S2:E3 - Spring Cleaning

S2:E2 - Relationships, Love, and Attachment Oh My!

S2:E1 - Moving With Intention

New Year, Different Goals

Holiday Survival Guide

Don’t “Should” Yourself

Gratitude And Abundance