What to Feel LESS Lonely? Put Down Your Phone!

Psych with Mike and Brett: A User's Guide to Being Human https://a.co/d/943bGdq Stanford Study https://med.stanford.edu/news/insights/2025/08/ai-chatbots-kids-teens-artificial-intelligence.html  MIT Study https://www.technologyreview.com/2025/09/02/1122871/therapists-using-chatgpt-secretly/ 

  Psych with Mike and Brett: A User's Guide to Being Human Amazon: https://a.co/d/4lD4oJp  Surgeon General Report: https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf Teens, Screens, and Loneliness: https://www.generationtechblog.com/p/for-teens-the-loneliness-epidemic 

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Psych with Mike and Brett: A User's Guide to Being Human Amazon: https://a.co/d/39QkouS Sleep Pod Bib: Aluminum and alzheimer’s: Is there a connection? (n.d.). BrightFocus Foundation. Retrieved July 21, 2025, from https://www.brightfocus.org/resource/aluminum-and-alzheimers-is-there-a-connection/ Chong, P. L. H., Garic, D., Shen, M. D., Lundgaard, I., & Schwichtenberg, A. J. (2022). Sleep, cerebrospinal fluid, and the glymphatic system: A systematic review. Sleep Medicine Reviews, 61, 101572. https://doi.org/10.1016/j.smrv.2021.101572 Reddy, O. C., & van der Werf, Y. D. (2020). The sleeping brain: Harnessing the power of the glymphatic system through lifestyle choices. Brain Sciences, 10(11), 868. https://doi.org/10.3390/brainsci10110868 

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