Pros and Cons podcast

Health

10/01/2024
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For some, the start of the calendar year is a marker to try out new routines – like with eating or exercise. But no matter when you start, it can be a tricky balance when integrating that into your lifestyle. And while physical health is a big part of it, the mental side is crucial too. Kev and Jack talk about some of their experiences and changes over time in viewing the importance of certain elements.

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