Ep. 195: Structuring Your Unstructured Mind

I’m very proud of myself for creating a podcast out of thin air and then seeing it through for 200 hundred episodes. BUT, I’m also at point where I’m making a big change. I’m practicing what I preach and taking a good hard look at where I’m investing my time and energy, focus, and do what’s in my best interest. My hope is that you will ask yourself some of the tough questions and make tough decisions like I am making right now.Get full show notes and more information here:https://lifeisorganized.com/podcast/200/

Wouldn’t you love to make goals that set you on fire? Goals that actually get you excited and goals that you follow through with. You will love this conversation with Kate House. You’ll learn how to make Goals With Soul - what they are, why they matter, how to set them, and take actionable steps to reach them. I can’t wait for you to create your extraordinary life with courage and clarity.Get full show notes and more information here:https://lifeisorganized.com/podcast/199/

Have you tried every strategy to get focused but still fall short? Do you constantly fall back into distractions? In my conversation with Caragh Medlicott we discuss a simple and unique method to getting and staying on track. You’ll learn: - The impact of overstimulation. - Why relaxing feels impossible  - The secret technique to focus (the world’s best leaders use this method! Let me know how you can implement this into your life today.Get full show notes and more information here:https://lifeisorganized.com/podcast/198/

Have you ever found yourself saying, “I’m just too busy,” or “I don’t have time for that?” If you’re constantly rushing or feeling overwhelmed, chances are you’re not valuing your time. And here’s the thing: if you don’t value your own time, why would anyone else? Self-respect starts with the recognition that our time is valuable. When we understand our worth, we start to make decisions that reflect that. So today I’m unpacking how we can start setting the stage for others to respect us, by respecting ourselves first.Get full show notes and more information here:https://lifeisorganized.com/podcast/197/

Would you love to clean up your unorganized files, passwords, and emails? Join me today on an awesome conversation with THE Digital Organizer, Shawn Lemon. Some topics we cover are: - Human-centered digital organization (what is that and what are the best practices?)- The repercussions of technology (it’s worse than you think) -How to simplify your digital world - How to finally tame the email beast  …and so much more! When you’re done listening, let me know your biggest takeaway and the ONE action you’ll take right away to start your digital detox. Get full show notes and more information here:https://lifeisorganized.com/podcast/196/

If you find your thoughts racing from a random text message to a grand idea, then an errand, and finally a deep-seated feeling—all within a matter of moments—you’re not alone. It’s not just about being distracted; it’s about how your brain is wired. For many of us, our minds are like a crisscrossing freeway, with ideas and thoughts intersecting and often getting tangled up. Today I’m walking you through a simple practice to transform your unstructured mind to a structured one – to impact your productivity and well-being.Get full show notes and more information here:https://lifeisorganized.com/podcast/195/

This episode is for you if you've ever felt bogged down by your thoughts or overwhelmed by tasks.We’ve all been there: staring at a to-do list that seems insurmountable, feeling the weight of deadlines and responsibilities pressing down. But here's the thing—it's not the tasks that overwhelm us; it’s the mental drama we create around them.    I’m excited to share exactly how to get yourself out of these overwhelming situations with 3 simple questions. Get full show notes and more information here:https://lifeisorganized.com/podcast/194/

If you want to get your desired results and actually feel productive, you must make GOOD communication part of your daily practice. Too many people think they’re communicating well, but aren’t, and it leaves them feeling unappreciated, unvalued, and even resentful. Find out how to make communication work for you and crush your goals.Get full show notes and more information here:https://lifeisorganized.com/podcast/193/

Do you kick yourself for not being able to get done as much as you could a decade or more ago? Do you wonder why you’ve slowed down or get more tired? Spoiler alert: It has more to do than just your age. Tune in to today’s episode where I walk you through the main reason your productivity levels may have changed plus 3 simple tips on how to take back control. Get full show notes and more information here:https://lifeisorganized.com/podcast/192/

Do you sometimes feel like your head is going to explode? You’re thinking of 800 things at one time. You have your fingers in a dozen of them, and as a result, you’re scattered and wonder why you can’t remember anything.Or maybe I’m just talking about me. ;) Mastering the art of attention will revolutionize your life. You will have more energy, higher work quality, and boost performance, all while having a better quality of life. Find out your new secret weapon for boosting productivity and reducing stress - from a neuroscience and cognitive approach - the true impact it’s having on you, and simple ways to get focused. Get full show notes and more information here:https://lifeisorganized.com/podcast/191/