Pumping Plant-based Iron

We all SAY we are going to eat healthier in the new year, but somehow it doesn't last. How can we make it stick? Reaching our health goals has to be easy, inviting, colorful, and delicious! Tune in for motivating info and lots of tips and tricks to make it a tasty upgrade rather than a test of your willpower.

This week we are breaking out the comfort food: SOUP!   There's too much stress from all sides. Soup can help! Learn how to make soup without a recipe.  

The relationship between iron and cancer is complex! Let's learn about that and see how to get iron from plant-based sources, and how to make it more absorbable...and then let's cook an iron-rich dish that doesn't taste like twigs and dirt, just yummy and satisfying.

Produce with a Purpose Cook-Along! It's hot as blazes, and your appetite is on vacation. Let's turn to the Mediterranean cultures' foodways for healthy, cancer-fighting some ideas. Fresh and fabulous are two good reasons to adopt this lifestyle! Recipes on producewithapurpose.thinkific.com

Let's explore plant protein that leaves us full and fortified! We'll cook up a Southwest Whole-Grain Pilaf, a one-pan dinner with lots of nourishment and flavor. Hosted by Kerin Gould of Produce with a Purpose Produced by Bex Francis

Sure they taste like candy and often bring back childhood summer memories, but these tiny fruits also have a blast of cancer-fighting phytonutrients! You can't go wrong! And we will make a stupid-easy, madly tasty, secretly healthy recipe to prove it! Hosted by Kerin Gould of Produce with a Purpose Produced by Bex Francis