S6 EP176: Micro-Episode: The Power of Morning Sunlight: A Simple Practice to Support Pregnancy, Birth & Beyond

Emergency caesarean after a 36-hour labour with a 5kg baby… to a 2-hour homebirth in the shower.In this episode, Lucy shares the two wildly different births that shaped her — from heartbreak and healing after her first birth, to the fast, instinctive homebirth of her second baby.A powerful story of trusting your body, doing the inner work, and rewriting your birth experience on your own terms.Show Notes:Homebirth doula: @greer__rosePregnancy pilates: @noosapilatesclassPregnancy aqua aerobics: @noosapregnancyaquaPregnancy yoga & women’s circles: @mamasoul_ritualsAcupuncture & breathwork: @thegrovenoosaMassage & postpartum care: @blossomsandhoneybeesChiropractic care: @noosafamilychiroOnline support:Birth debrief & prep: @coreandfloorrestoreNutrition: @thenaturalnutritionistMentoring & mindset: @emmamaidment_ Mentioned in this episode:Sacred Birth Affirmations Track This gentle affirmation track was created to help you feel safe, confident, and connected in pregnancy and birth. Perfect for daily mindset work or to play during labour.Positive Birth Australia

In today’s episode, I’m joined by Ellêna, who shares her two births at home - each unique, each powerful in its own way. From once believing that birthing outside the hospital was unthinkable, to birthing both her babies at home, Ellêna's journey is full of moments that highlight how much birth can teach us - not just about our bodies, but about what it means to back ourselves completely.She reflects on the strength it took to advocate for herself during her first labour - an experience that taught her to trust her voice and stand firmly in what she knew she needed. That inner knowing became her anchor as she navigated a tailbone injury during her second pregnancy, and a labour that defied expectations. With surges that remained spaced apart, she was left questioning what was really unfolding, until her baby arrived in the most peaceful way. Through it all, Ellêna story is a beautiful reminder that birth isn’t about control - it’s about trust.Show Notes:Instagram: @ellenaaaResources: She Births Mentioned in this episode:Sacred Birth Affirmations Track This gentle affirmation track was created to help you feel safe, confident, and connected in pregnancy and birth. Perfect for daily mindset work or to play during labour.Positive Birth Australia

This micro episode dives into one of the most underrated tools for pregnancy wellness - morning sunlight. Learn how just a few minutes of natural light each morning can regulate your hormones, improve sleep (for you and baby), and elevate your mindset for birth. I also share a calming breathwork practice to pair with your morning ritual, taken straight from her upcoming eBook Trusting the Journey 🌞✨A small shift with a powerful ripple effect.Sign up to our email list to be the first to know when our latest offerings drop HERE. Mentioned in this episode:Sacred Birth Affirmations Track This gentle affirmation track was created to help you feel safe, confident, and connected in pregnancy and birth. Perfect for daily mindset work or to play during labour.Positive Birth Australia

Today, I’m joined by Elise, a Scottish-born mother who used the power of visualisation and intentional preparation to create the birth she had always dreamed of. From watching home birth videos to mentally rehearsing her labour each night, she approached birth with deep trust in her body and the process.Despite battling hyperemesis throughout her entire pregnancy, Elise never lost her excitement for becoming a mother. When labour began, she leaned into everything she had practiced, surrendering to each wave with confidence. Her water birth was everything she had envisioned - intense, empowering, and deeply transformative.In today’s episode, Elise shares how mental preparation shaped her birth, the tools that helped her through labour, and the unforgettable moments she shared with her mother, who flew from Scotland to be by her side as she welcomed her daughter earthside.Show Notes:Instagram: @elisecoxHypnobirthing: @flowbyemmaAccpunture: @melissachiversacupuncture Pilates: @mode.pilates Photography: @irisandmeOther Resources: The Great Birth Rebellion Podcast Mentioned in this episode:Sacred Birth Affirmations Track This gentle affirmation track was created to help you feel safe, confident, and connected in pregnancy and birth. Perfect for daily mindset work or to play during labour.Positive Birth Australia

Today’s guest, Grace, shares her incredible journey through motherhood, from becoming a first-time mum at just 21 to now preparing for the birth of her third baby. In this episode, Grace takes us through her two beautiful birth centre experiences - one with a tiny, slow-to-arrive firstborn and another with a fast, intense labour that brought her a 4.2 kg baby. She opens up about navigating pregnancy loss, overcoming fears passed down through generations, and the process of turning inward - learning to trust herself more deeply as she prepares for this next birth.While she’s still on that journey, working through doubts and the unknowns, Grace’s reflections remind us that birth isn’t just about bringing a baby earthside - it’s about discovering ourselves in the process.Show Notes:Instagram: @graciee_madaleneYoga: @pamelawalker.yoga Mentioned in this episode:Sacred Birth Affirmations Track This gentle affirmation track was created to help you feel safe, confident, and connected in pregnancy and birth. Perfect for daily mindset work or to play during labour.Positive Birth Australia

Today, we’re joined by Kassie - mother of three, small business owner, and the creative force behind Milk and Poppy, a mum-and-baby brand that grew from her own motherhood journey. Kassie’s birth experiences have ranged from a hospital induction to an unassisted home birth, each one shaping her deep trust in the body’s innate wisdom.Her first birth, an induction at 42+ weeks, was a positive experience at the time, but left her feeling unheard and overwhelmed. Her second, a 4.5 kg baby born in the water, was an empowering, intervention-free birth, yet the aftermath of hospital-based care once again left her feeling disrupted and vulnerable. By her third pregnancy, she knew she wanted something different, leading her to plan a home birth, where she experienced birth on her own terms - no interventions, no tearing, just trust in her body and baby.In this episode, Kassie shares the lessons she’s learnt across her three births, and we explore how interventions can shape not just your birth experience, but also your postpartum recovery and transition into motherhood.Show Notes: Instagram: @milk_and_poppyMidwives: @homebirth_with_helen@thebondimidwife@the_mindful_midwife_auPhotographer: @hausofpeakephotographyExclusive Discount: Kassie is offering 15% off everything at Milk and Poppy with the code POSITIVEBIRTH. Shop here: www.milkandpoppy.com.au Mentioned in this episode:Sacred Birth Affirmations Track This gentle affirmation track was created to help you feel safe, confident, and connected in pregnancy and birth. Perfect for daily mindset work or to play during labour.Positive Birth Australia

Today, I’m joined by Olivia as she takes us through her three vastly different birth experiences.Her first birth unfolded into a cascade of interventions, ultimately ending in a cesarean - an experience that opened her eyes to the realities of the mainstream birth system. Determined to do things differently, she planned a homebirth for her second.Olivia soon came to realise that hiring a private midwife and having a homebirth doesn’t automatically guarantee a fully supported, hands-off, undisturbed birth. Sometimes, even with the best intentions, a midwife’s past experiences or concerns can shape the space. In Olivia’s case, a call for an ambulance was made out of fear, disrupting what she had hoped would be an undisturbed birth. She describes this as an experience even more challenging than her cesarean.For her third birth, Olivia reclaimed full autonomy, stepping into her power to freebirth her baby at home on her own terms. This is a journey of awakening, resilience, and reclaiming birth - one that challenges perceptions and sparks deep reflection.Show Notes:Instagram: @growing.our.homesteadFind The Right Midwife - download your question guide HERE. Mentioned in this episode:Sacred Birth Affirmations Track This gentle affirmation track was created to help you feel safe, confident, and connected in pregnancy and birth. Perfect for daily mindset work or to play during labour.Positive Birth Australia

Today, we begin with the birth story of first-time mum, Maddi. With a close friend who shared valuable knowledge about birth and a strong lineage of positive birth stories in her family, Maddi  felt confident in her body’s ability to birth. While she chose to give birth in a hospital, her priority was to approach labour as naturally as possible.From the very start of her pregnancy, Maddi leaned into her intuition, balancing medical knowledge with trust in her body’s wisdom. She navigated hospital protocols with confidence, making informed choices and declining interventions that didn’t align with her birth preferences.  This conscious decision-making empowered her to stay in control of her journey, ultimately achieving the birth she had envisioned - feeling supported, respected, and with minimal intervention.Maddie’s journey is a beautiful testament to the power of informed choice and self-belief. Show Notes:Instagram:@maddipayneeResources: The Great Birth Rebellion, Australian Birth Stories Mentioned in this episode:Sacred Birth Affirmations Track This gentle affirmation track was created to help you feel safe, confident, and connected in pregnancy and birth. Perfect for daily mindset work or to play during labour.Positive Birth Australia

On today's show I sit with Jinti as she reflects on the transformative journey of her four births and the invaluable lessons she gathered along the way. Just two weeks into a worldwide adventure, she unexpectedly discovered she was pregnant. Overwhelmed by the uncertainty of what to do next, her mother’s encouraging words grounded her, giving her the confidence to continue traveling until it was time to return home and birth her baby. While her first birth in the hospital was natural, it revealed unnecessary interruptions that she instinctively felt weren’t needed. This experience sparked a deeper trust in herself, guiding her toward a different path for her subsequent births. For her son’s arrival, Jinti chose the quiet sanctuary of home, surrounded by nature, with only her partner by her side. This empowered and undisturbed birth deepened her belief in herself and strengthened her connection to the sacred process of pregnancy and childbirth, affirming that that all she truly needed was to trust her instincts and the innate wisdom of her body.. Her future births reflected this trust, each inviting her to surrender more fully to the mystery of life’s unfolding. Today, Jinti reflects on the profound insights gained from each birth and how they’ve shaped her journey. From maiden to mother, through the loss of her father, she has embraced the wisdom of her experiences, stepping into her authentic self. Her story is a testament to the beauty of surrender, the strength in vulnerability, and the transformative path of motherhood. Show Notes: Instagram: @jinti_fell Discover The Birth Diaries with JintiJoin Jinti as she shares her most intimate and vulnerable journey yet in The Birth Diaries. If you’ve ever wondered how she prepares for her births, navigates fears, copes with intensity, trusts her intuition, and births in her power at home, this is your chance to learn from her experience. Explore more here: www.jintifell.com Mentioned in this episode:Sacred Birth Affirmations Track This gentle affirmation track was created to help you feel safe, confident, and connected in pregnancy and birth. Perfect for daily mindset work or to play during labour.Positive Birth Australia

On today’s episode, we dive into Shontelle’s journey through her three hospital births. Her first experience followed the common medical path - an induction, and a postpartum haemorrhage that ended in a trip to the theatre. Despite this, Shontelle holds this birth with deep reverence as the beginning of her motherhood journey. For her second birth, everything shifted. Inspired by Ina May’s iconic book, Shontelle discovered the power of informed, instinctive birthing. This newfound mindset became invaluable when her baby boy made a swift and surprising entrance at just 37+ weeks.   By her third pregnancy, Shontelle was deeply equipped with knowledge, tools, and confidence. She shares how she worked within the system to create a birth experience that felt truly transformative.   Join us as we delve into the lessons she’s learnt along the way, and how preparation and mindset became her greatest allies in birthing her babies. Show Notes: Instagram: @shontelle.mcfarlane Resources: @thegreatbirthrebellion @coreandfloorrestore Mentioned in this episode:Sacred Birth Affirmations Track This gentle affirmation track was created to help you feel safe, confident, and connected in pregnancy and birth. Perfect for daily mindset work or to play during labour.Positive Birth Australia