The Pathway to Flow with Neuroscientist, Fmr. Dancer DR. JULIA CHRISTENSEN

"The state of being in flow and seeking out that state, sort of disappearing from the here and now... it must have been something that has been part of human cultures for many millennia. We know that, for example, dancing can bring you into these states. And we know from many anthropological works that people dance themselves into trance, a type of flow. So, there is that flow in this scientific sense of a state of well-being. And we will speak about what that does to our brain and our broader wellbeing, but also the flow in what cues enter into our senses. So that would be a scientific field that looks at brain synchrony, physiology synchrony, these waves that we see that sort of connect with us.”Dr. Julia F. Christensen is a Danish neuroscientist and former dancer currently working as a senior scientist at the Max Planck Institute for Empirical Aesthetics in Germany. She studied psychology, human evolution, and neuroscience in France, Spain and the UK. For her postdoctoral training, she worked in international, interdisciplinary research labs at University College London, City, University London and the Warburg Institute, London and was awarded a postdoctoral Newton International Fellowship by the British Academy. Her new book The Pathway to Flow is about the science of flow, why our brain needs it and how to create the right habits in our brain to get it.https://www.linkedin.com/in/dr-julia-f-christensen-36539a144https://www.instagram.com/dr.julia.f.christensen?igsh=cHZkODgxczJqZmxlwww.creativeprocess.infowww.oneplanetpodcast.orgIG www.instagram.com/creativeprocesspodcast

How can we unlock a state of flow in our daily lives? How does connecting with nature influence our mental and physical well-being? How do movement, dance and play help us feel more creative, connected, and content?Dr. Julia F. Christensen is a Danish neuroscientist and former dancer currently working as a senior scientist at the Max Planck Institute for Empirical Aesthetics in Germany. She studied psychology, human evolution, and neuroscience in France, Spain and the UK. For her postdoctoral training, she worked in international, interdisciplinary research labs at University College London, City, University London and the Warburg Institute, London and was awarded a postdoctoral Newton International Fellowship by the British Academy. Her new book The Pathway to Flow is about the science of flow, why our brain needs it and how to create the right habits in our brain to get it."The state of being in flow and seeking out that state, sort of disappearing from the here and now... it must have been something that has been part of human cultures for many millennia. We know that, for example, dancing can bring you into these states. And we know from many anthropological works that people dance themselves into trance, a type of flow. So, there is that flow in this scientific sense of a state of well-being. And we will speak about what that does to our brain and our broader wellbeing, but also the flow in what cues enter into our senses. So that would be a scientific field that looks at brain synchrony, physiology synchrony, these waves that we see that sort of connect with us.”https://www.linkedin.com/in/dr-julia-f-christensen-36539a144https://www.instagram.com/dr.julia.f.christensen?igsh=cHZkODgxczJqZmxlwww.creativeprocess.infowww.oneplanetpodcast.orgIG www.instagram.com/creativeprocesspodcastPhoto credit: Hans Scherhaufer

What does it mean to live a good life? How can the arts help us learn to speak the language of the Earth and cultivate our intuitive intelligence? What is the power of mentorship for forging character and creative vision? How can we hold onto our cultural heritage and traditions, while preparing students for the needs of the 21st century?Alan Poul (Emmy & Golden Globe-winning Executive Producer · Director · Six Feet Under · Tales of the City · Tokyo Vice · My So-Called Life) shares his personal journey and the importance of mentorship in shaping one's creative path. He discusses his experiences with influential figures such as Stephen Sondheim, Paul Schrader, and Robert Wilson, emphasizing the value of learning from those you admire.Rupert Sheldrake (Biologist · Author of The Science Delusion · The Presence of the Past · Ways to Go Beyond and Why They Work) explores the significance of cultural and religious traditions in education. He argues that knowing the open questions in science, integrating arts, and learning by heart are crucial for a well-rounded education.Jericho Brown (Pulitzer Prize-winning Poet · Director of Creative Writing Program at Emory University · Author of The Tradition · The New Testament) emphasizes the power and agency that young writers have to create change. He encourages persistence and the importance of trying, despite the fear of failure.Sy Montgomery (Naturalist · Author of The Soul of an Octopus · The Hawk’s Way · Of Time and Turtles: Mending the World, Shell by Shattered Shell) reflects on how animals have been her mentors and teachers. From her Scottish Terrier, Molly, to wild emus in Australia, she shares how her interactions with animals have guided her career and life choices.Manuela Lucá-Dazio (Exec. Director of the Pritzker Architecture Prize · Fmr. Exec. Director of Venice Biennale · Dept. of Visual Arts & Architecture) discusses the necessity of reconnecting with cultural heritage and expanding educational tools. She advocates for a more imaginative approach to integrating different fields of knowledge and teaching methods.Jeffrey D. Sachs (Economist · President of UN Sustainable Development Solutions Network · Director of Center for Sustainable Development · Columbia University) highlights the global consensus on Sustainable Development Goals (SDGs) and the critical importance of education. He specifically advocates for SDG 4, which focuses on inclusive and equitable quality education for all.Todd B. Kashdan (Psychologist · APA Award-winning Author of The Art of Insubordination: How to Dissent and Defy Effectively · Curious? · The Upside of Your Dark Side · Leading Authority on Well-being, Curiosity, Courage & Resilience) analyzes the shortcomings of the current education system. He stresses the need to teach critical thinking and develop superior information-gathering strategies.Tiokasin Ghosthorse (Founder · Host · Exec. Director of First Voices Radio · Founder of Akantu Intelligence · Master Musician of the Ancient Lakota Flute) offers a unique perspective on our connection to the Earth. He delves into Indigenous wisdom about living in harmony with nature, our ancestors, and recognizing the timeless energy around us.Erland Cooper (Songwriter · Producer · Multi-instrumentalist · Composer of Folded Landscapes) reminisces about his upbringing surrounded by nature and traditional folk music. He shares how these elements have influenced his work and creative process.Peter Singer (Philosopher · Author of Animal Liberation · Founder of The Life You Can Save) examines the core philosophical questions about living a good life. He discusses the principles of Effective Altruism and the importance of using our resources wisely to make the world a better place.To hear more from each guest, listen to their full interviews.www.creativeprocess.infowww.oneplanetpodcast.orgIG www.instagram.com/creativeprocesspodcast

Have we entered what Earth scientists call a “termination event,” and what can we do to avoid the worst outcomes? How can we look beyond GDP and develop new metrics that balance growth with human flourishing and environmental well-being? How can the 15-minute city model revolutionize urban living, enhance health, and reduce our carbon footprint?Euan Nisbet (Earth Systems Scientist - Royal Holloway University of London) analyzes historical patterns that point to a potential termination event and emphasizes the urgency of addressing abrupt climate changes.Daniel Susskind (Economist - Oxford & King’s College London - Author of Growth: A Reckoning - A World Without Work) discusses the economic trade-offs involved in pursuing net-zero emissions and the growing public discontent with the costs.Carlos Moreno (Originator of the 15-Minute City concept - Author of The 15-Minute City: A Solution to Saving Our Time & Our Planet) explores how the 15-minute city model can enhance urban living, promote local commerce, and reduce our carbon footprint.Richard Black (Author of The Future of Energy - Former BBC Environment Correspondent - Director of Policy & Strategy - Global Clean Energy Thinktank - Ember) explains the future energy landscape, critiques the contributions of oil and gas companies to the clean energy transition, and emphasizes the need for a realistic clean energy transition.Carissa Carter (Academic Director at Stanford's d.school - Co-author of Assembling Tomorrow: A Guide to Designing a Thriving Future) highlights the importance of people critically interpreting climate data and understanding its emotional impact.Gordon Lambert (World Economic Forum Global Council - Energy and Sustainability - Former Member of Alberta’s Climate Change Advisory Panel) shares his personal reflections on the harmony of nature and the necessity of aligning business strategies with renewable energy goals.Dr. Ben Shofty (Functional Neurosurgeon - Professor - University of Utah) discusses the health benefits of exposure to nature and its positive impact on well-being and creativity.Julia F. Christensen (Neuroscientist - Author of The Pathway To Flow: The New Science of Harnessing Creativity to Heal and Unwind the Body & Mind) explores the neuroscience behind human interaction with nature and its restorative effects on the brain.The episode examines critical issues surrounding climate change, economic growth, and urban development. Euan Nisbet highlighted the urgency of addressing abrupt climate changes, while Daniel Susskind shed light on the economic complexities of achieving net-zero emissions. Carlos Moreno presented the revolutionary concept of the 15-minute city, and Richard Black emphasized the need for a realistic clean energy transition. Carissa Carter underscored the importance of understanding and visualizing climate data, while Gordon Lambert, Dr. Julia F. Christensen, and Dr. Ben Shofty provided personal and scientific insights into the benefits of integrating nature into our lives. These conversations give us a deeper look into the challenges and potential solutions for creating a sustainable future.To hear more from each guest, listen to their full interviews.www.creativeprocess.infowww.oneplanetpodcast.orgIG www.instagram.com/creativeprocesspodcast

“There is a tremendous tension between healthy democracy and deep economic inequalities. I don't think that, in the long run, democracies can survive in a healthy way unless we address the problem of economic inequalities. If we have individuals who are living day to day, on the one hand, and we have other individuals who are billionaires in our societies, on the other hand, it will be very difficult for us to have a genuine democracy.”Arash Abizadeh is the R.B. Angus Professor of Political Science at McGill University. His research has focused on democratic theory, including topics such as immigration and border control. Abizadeh also specializes in 17th and 18th century philosophy and has recently published the book Hobbes and the Two Faces of Ethics. He is currently working on a book about social and political power and is the Associate Editor of Free & Equal: a Journal of Ethics and Public Affairs.https://abizadeh.wixsite.com/arashwww.cambridge.org/core/books/hobbes-and-the-two-faces-of-ethics/B565348CE9B53945F4F962784A5842C2https://freeandequaljournal.orgwww.creativeprocess.infowww.oneplanetpodcast.orgIG www.instagram.com/creativeprocesspodcast

How is economic inequality undermining our democratic systems? In what ways is social media reshaping political landscapes and democracy? Can we design political institutions that adapt to rapid social and technological changes while remaining stable? How is journalism critical for the health of our democracies?Arash Abizadeh is the R.B. Angus Professor of Political Science at McGill University. His research has focused on democratic theory, including topics such as immigration and border control. Abizadeh also specializes in 17th and 18th century philosophy and has recently published the book Hobbes and the Two Faces of Ethics. He is currently working on a book about social and political power and is the Associate Editor of Free & Equal: a Journal of Ethics and Public Affairs.“There is a tremendous tension between healthy democracy and deep economic inequalities. I don't think that, in the long run, democracies can survive in a healthy way unless we address the problem of economic inequalities. If we have individuals who are living day to day, on the one hand, and we have other individuals who are billionaires in our societies, on the other hand, it will be very difficult for us to have a genuine democracy.”https://abizadeh.wixsite.com/arashwww.cambridge.org/core/books/hobbes-and-the-two-faces-of-ethics/B565348CE9B53945F4F962784A5842C2https://freeandequaljournal.orgwww.creativeprocess.infowww.oneplanetpodcast.orgIG www.instagram.com/creativeprocesspodcast

“We have a choice to change the nature of growth. How we can have growth that is more respectful of place, doesn’t cause as much damage to the environment, doesn't lead to as large inequalities in society, doesn’t disrupt politics, doesn't undermine the availability of good work? We ought to pursue this morally enriched GDP measure which better reflects what we really value and care about as a society.”Daniel Susskind is a Research Professor in Economics at King's College London and a Senior Research Associate at the Institute for Ethics in AI at Oxford University. He is the author of A World without Work and co-author of the bestselling The Future of the Professions. Previously, he worked in various roles in the British Government - in the Prime Minister’s Strategy Unit, in the Policy Unit in 10 Downing Street, and in the Cabinet Office. His latest book is Growth: A Reckoning.www.danielsusskind.comwww.penguin.co.uk/books/446381/growth-by-susskind-daniel/9780241542309www.creativeprocess.infowww.oneplanetpodcast.orgIG www.instagram.com/creativeprocesspodcast

How can we look beyond GDP and develop new metrics that balance growth with human flourishing and environmental well-being? How can we be more engaged global citizens? In this age of AI, what does it really mean to be human? And how are our technologies transforming us?Daniel Susskind is a Research Professor in Economics at King's College London and a Senior Research Associate at the Institute for Ethics in AI at Oxford University. He is the author of A World without Work and co-author of the bestselling The Future of the Professions. Previously, he worked in various roles in the British Government - in the Prime Minister’s Strategy Unit, in the Policy Unit in 10 Downing Street, and in the Cabinet Office. His latest book is Growth: A Reckoning.“We have a choice to change the nature of growth. How we can have growth that is more respectful of place, doesn’t cause as much damage to the environment, doesn't lead to as large inequalities in society, doesn’t disrupt politics, doesn't undermine the availability of good work? We ought to pursue this morally enriched GDP measure which better reflects what we really value and care about as a society.”www.danielsusskind.comwww.penguin.co.uk/books/446381/growth-by-susskind-daniel/9780241542309www.creativeprocess.infowww.oneplanetpodcast.orgIG www.instagram.com/creativeprocesspodcast

“Education is at the core of our transformations. Nelson Mandela in South Africa said, “We have three powerful weapons for transforming our life. Education, education, education.” I’ve been a university professor for more than 40 years, and I have observed the process of transformation through different generations. When we have these capabilities for transmitting more humanistic values and for discussing with the new generation, we need to find a sense of life. We need to find a sense of belonging to this humanity. But to have this sense of life, we need to find a sense of our local community, UN-Habitat and the United Nations in charge of cities, for the next World Urban Forum taking place in Cairo in November, has taken a motto: It All Starts at Home. It all starts in our local life. To be aware that all starts at home, all starts in our local community, is to be aware that we constantly need real-life contacts for dating and for this humanistic process. Education is not only about going to school. Education is to constantly have an open mindset, at home with my family, in my building, with the others in the street, in the squares, and in different activities. The otherness should be a permanent lifestyle for transforming our individual behavior and transforming our relationships. This is the sense of this proximity.”Carlos Moreno was born in Colombia in 1959 and moved to France at the age of 20. He is known for his influential "15-Minute City" concept, embraced by Paris Mayor Anne Hidalgo and leading cities around the world. Scientific Director of the "Entrepreneurship - Territory - Innovation" Chair at the Paris Sorbonne Business School, he is an international expert of the Human Smart City, and a Knight of the French Legion of Honour. He is recipient of the Obel Award and the UN-Habitat Scroll of Honour. His latest book is The 15-Minute City: A Solution to Saving Our Time and Our Planet.https://www.moreno-web.net/https://www.wiley.com/en-us/The+15-Minute+City%3A+A+Solution+to+Saving+Our+Time+and+Our+Planet-p-9781394228140www.creativeprocess.infowww.oneplanetpodcast.orgIG www.instagram.com/creativeprocesspodcast

How can the 15-minute city model revolutionize urban living, enhance wellbeing, and reduce our carbon footprint? Online shopping is turning cities into ghost towns. We can now buy anything anywhere anytime. How can we learn to stop scrolling and start strolling and create more livable, sustainable communities we are happy to call home.Carlos Moreno was born in Colombia in 1959 and moved to France at the age of 20. He is known for his influential "15-Minute City" concept, embraced by Paris Mayor Anne Hidalgo and leading cities around the world. Scientific Director of the "Entrepreneurship - Territory - Innovation" Chair at the Paris Sorbonne Business School, he is an international expert of the Human Smart City, and a Knight of the French Legion of Honour. He is recipient of the Obel Award and the UN-Habitat Scroll of Honour. His latest book is The 15-Minute City: A Solution to Saving Our Time and Our Planet.“Education is at the core of our transformations. Nelson Mandela in South Africa said, “We have three powerful weapons for transforming our life. Education, education, education.” I’ve been a university professor for more than 40 years, and I have observed the process of transformation through different generations. When we have these capabilities for transmitting more humanistic values and for discussing with the new generation, we need to find a sense of life. We need to find a sense of belonging to this humanity. But to have this sense of life, we need to find a sense of our local community, UN-Habitat and the United Nations in charge of cities, for the next World Urban Forum taking place in Cairo in November, has taken a motto: It All Starts at Home. It all starts in our local life. To be aware that all starts at home, all starts in our local community, is to be aware that we constantly need real-life contacts for dating and for this humanistic process. Education is not only about going to school. Education is to constantly have an open mindset, at home with my family, in my building, with the others in the street, in the squares, and in different activities. The otherness should be a permanent lifestyle for transforming our individual behavior and transforming our relationships. This is the sense of this proximity.”https://www.moreno-web.net/https://www.wiley.com/en-us/The+15-Minute+City%3A+A+Solution+to+Saving+Our+Time+and+Our+Planet-p-9781394228140www.creativeprocess.infowww.oneplanetpodcast.orgIG www.instagram.com/creativeprocesspodcast