How To Get The Most Out Of Your Time In The Gym

In this episode we explore the concept of 'Mind to Muscle Connection' and how understanding it can benefit you with your strength training. We also talk about how to actively improve this connection and how that can make your time in the gym intentional and effective.So many individuals don't focus on this and therefore spend a lot of there time lifting weights either doing more damage to their body or not making the most of their time spent in the gym. As humans, we love seeing progress on investments throughout every area of our life. So get to know this and you will thank yourself for it.JackTiktok- Soulful Staffs

In this episode we do a practical meditation where we dive into one of the core elements of meditation 'the art of observation'. This meditation is a fantastic gateway for beginners to gently ease themselves into what meditation can be about. If you have meditated for a bit and still are struggling with it, then this episode is for you to.Improving the skill of observing is one of the most important skills one can master as it will improve the quality of your life in so many ways I wouldn't know where to begin.Have a great weekJackTiktok- Soulful Staffs

In this episode we dive into topics that cover essential areas of fitness that can be the downfall of so many when it comes to living and embodying a healthier lifestyle. Having been a PT for over 5 years, I have learnt countless lessons from not only my own journey but my former clients to.Topics Include:1- Emotional Anchors (your why)2- Nurturing the Body (more than just lifting)3- Practical Food Advice (Reduce decision fatigue)4- Habit Stacking (added emotional investment)5- Core and Glutes for the WIN!Have a great weekJackTiktok- Soulful Staffs

In this meditation we continue themes from previous meditations. We look to build experience within routine of observing the mind and tuning into our breath and body.All you need is less than 10 minutes to reset your mind so you can go about your day with a new found energy you have sought after doing this meditation.Keep practicing guys, you are doing great!JackTiktok- Soulful Staffs

We dive into understanding what is known in Neuro Linguistic Programming (NLP) as 'perceptual positioning' and how we can intentionally use it to upgrade our life in multitude of ways.- How awareness and practicing can help manage our anxiety.- Becoming better communicators- Having greater awareness in knowing how to deal with others more effectively.Have a great weekJackTiktok- Soulful Staffs

This is the 2nd meditation of our meditation journey.A really simple and effective meditation touching on some fundamental concepts of meditation and gently practicing them. This meditation series focuses on not trying to be perfect by any means, but to just show up and practice the art of observation and presence.Doesn't matter how much or little experience you have, we can all show up and give ourselves 10 minutes to be still and practice these skills for ourselves.Thank you for joining the Soulful SpaceJackTiktok- Soulful Staffs

In this episode we dive into Anxiety and understanding where anxiety stems from. We explore the work of Richar Barrett (Author of 'A New Psychology of Human Well-Being'), who gives anxiety a new meaning which can change how you understand your anxiety.We talk about where anxiety comes from and how to bring awareness for your anxiety as that becomes the first pillar of managing and reducing the intensity of how you experience anxiety.Trust me, if you experience anxiety you will gain some intriguing perpsective with this episode.Have a great weekJackTiktok- Soulful Staffs

A Simple Reset: Grounding MeditationIn this episode, we start off our meditation with a simple yet effective meditation exercise.This meditation is a fantastic tool for beginners, people who aren't 'convinced' on meditation or for you who experiences high levels of anxiety.In order to manage our headspace, we must have tools at our disposal to help shift away from negative headspaces so we can effectively become the creator our of life. This is a great start and I can't wait for you to join me on this meditation journey.Have a great weekendJackTiktok- Soulful Staffs

Episode 2 – Why I Believe Meditation Can Change Your LifeIn this episode, I’m speaking to the ones who are curious about meditation, maybe a bit skeptical, or just starting out and wondering if they’re doing it “right.”We also get into the science—how meditation affects your brain, your nervous system, even your emotional patterns. And how all of that ties in beautifully with the spiritual side of things.This isn’t about becoming a monk or meditating perfectly. It’s about giving yourself a moment of stillness in a noisy world. And sometimes, that one moment is enough.Have a great weekJackTiktok- Soulful Staffs

Episode 1 – The Soulful Space: A Fresh Chapter BeginsAfter a few years away, The Soulful Space is here (previously known as the 'Personal Growth Podcast'—and it's more grounded and intentional than ever. In this short reintroduction, I share the vision behind the podcast and what you can expect from this new chapter.This space will offer a mix of guided meditations, conversations and reflections around spirituality, emotional well-being, mental health, and physical health. It's a place to explore the deeper layers of ourselves and the world around us—together.Whether you're tuning in for inner stillness or expansive ideas, welcome back. Let’s create a space for meaningful connection and conscious conversation.Now is the time more than ever to reach in and bring balance to our being amongst an external world of distraction, fear and control. This is for the curious souls who want better for themselves, to challenge and to express as they are in their pure form.Remember, we are spiritual beings living a human experience.Hope to have you on this journey with meJackTiktok- https://www.tiktok.com/@soulfulstaffs?lang=en