S3E10: Recovery - How To Optimize Recovery in Midlife w Christie Ashwanden

In Season 3, Episode 11, Dr. Marc Bubbs sits down with Dr. Rocco Monto, MD, orthopedic surgeon, award-winning orthopedic surgeon, team physician for US Soccer, and author of best-selling book The Fountain.    LINK TO ROCCO'S WORK: Website: https://drmonto.com/   FOLLOW DR BUBBS: Instagram: https://www.instagram.com/drbubbs/ Twitter: twitter.com/DrBubbs​​​​​​​ Website: DrBubbs.com   BOOKS: PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind   COACHING: https://www.drbubbs.com/peak40coaching   PEAK40 NEWSLETTER: https://www.drbubbs.com/peak40  

In Season 3, Episode 10, Dr. Marc Bubbs sits down with Christie Aschwanden, NT Times best-selling author of Good to Go - What the Athlete in All of Us Can Learn From the Strange Science of Recovery.   LINK TO CHRISTIE'S WORK: Twitter: https://x.com/cragcrest   FOLLOW DR BUBBS: Instagram: https://www.instagram.com/drbubbs/ Website: DrBubbs.com   BOOKS: PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind   COACHING: https://www.drbubbs.com/peak40coaching   PRE-SALE LIST 2025: https://www.drbubbs.com/peak40-pre-sale-list  

In Season 3, Episode 9, Dr. Marc Bubbs sits down with Dr. Drew Ramsey, MD, psychiatrist, author, and assistant clinical professor of psychiatry at Columbia University   LINK TO DREW'S WORK: Website: https://drewramseymd.com/   FOLLOW DR BUBBS: Instagram: https://www.instagram.com/drbubbs/ Twitter: twitter.com/DrBubbs​​​​​​​ Website: DrBubbs.com   BOOKS: PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind   COACHING: https://www.drbubbs.com/peak40coaching  

In Season 3, Episode 8, Dr. Marc Bubbs sits down with Dr. Keith Baar, PhD, expert in tendon and muscle science from UC Davis in California. CONNECT WITH KEITH:  Twitter: https://x.com/MuscleScience   FOLLOW DR BUBBS: Instagram: https://www.instagram.com/drbubbs/ Twitter: twitter.com/DrBubbs​​​​​​​ Website: DrBubbs.com   BOOKS: PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind   COACHING: https://www.drbubbs.com/peak40coaching  

In Season 3, Episode 7, Dr. Marc Bubbs sits down with Dr. Georgia Ede, MD, Harvard psychiaatrist discuss her ground-breaking work on diet and mental health.   LINKS TO GEORGIA'S WORK: Website: https://www.diagnosisdiet.com/   FOLLOW DR BUBBS: Instagram: https://www.instagram.com/drbubbs/ Twitter: twitter.com/DrBubbs​​​​​​​ Website: DrBubbs.com   BOOKS: PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind   COACHING: https://www.drbubbs.com/peak40coaching  

In Season 3, Episode 6, Dr. Marc Bubbs sits down with Annette Verpillot to discuss her ground-breaking work on posture, pain and performance.    LINKS TO ANNETTE'S WORK: Website: https://posturepro.co/ Save 15% courses with code PEAK15   FOLLOW DR BUBBS: Instagram: https://www.instagram.com/drbubbs/ Twitter: twitter.com/DrBubbs​​​​​​​ Website: DrBubbs.com   BOOKS: PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind   COACHING: https://www.drbubbs.com/peak40coaching  

In Season 3, Episode 5, Dr. Marc Bubbs chats with Dr. Ben Kirk, PhD, a Research Fellow at the Australian Institute for Musculoskeletal Science about muscle loss in ageing   LINKS TO BEN'S WORK: Twitter: https://twitter.com/DrBenKirk   FOLLOW DR BUBBS: Instagram: https://www.instagram.com/drbubbs/ Twitter: twitter.com/DrBubbs​​​​​​​ Website: DrBubbs.com   BOOKS: PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind   COACHING: https://www.drbubbs.com/peak40coaching  

In Season 3, Episode 4, Dr. Marc Bubbs chats with Dr. SBrad Schoenfeld, PhD, professor of exercise science at Lehman College in the Bronx, New York, where he serves as the graduate director of the Human Performance and Fitness program   LINKS TO BRAD'S WORK: Twitter: https://twitter.com/BradSchoenfeld   FOLLOW DR BUBBS: Instagram: https://www.instagram.com/drbubbs/ Twitter: twitter.com/DrBubbs​​​​​​​ Website: DrBubbs.com   BOOKS: PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind  

In Season 3, Episode 3, Dr. Marc Bubbs chats with Dr. Shivani Gupta, PhD, expert in curcumin to discuss the anti-inflammatory effects and potential health benefits for pain and chronic health conditions.   LINKS TO SHIVANI'S WORK: Website: https://shivanigupta.com/meet-dr-shivani/ Instagram: Dr. Shivani   FOLLOW DR BUBBS: Instagram: https://www.instagram.com/drbubbs/ Twitter: twitter.com/DrBubbs​​​​​​​ Website: DrBubbs.com   BOOKS: PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

In Season 3, Episode 2, Dr. Marc Bubbs sits down with Dr. Michael Gervais, PhD, performance psychologist working in the trenches of high-stakes environments with some of the best athletes and elite performers in the world. His clients include world record holders, Olympians, internationally acclaimed artists, musicians, and Fortune 100 CEOs.   LINKS TO MICHAEL'S WORK: Website: https://findingmastery.com/ Twitter: https://twitter.com/michaelgervais     FOLLOW DR BUBBS: Instagram: https://www.instagram.com/drbubbs/ Twitter: twitter.com/DrBubbs​​​​​​​ Website: DrBubbs.com   BOOKS: PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind