Nat Kringoudis on wellbeing; perimenopause, gut health & hair breakage

Do you find school holidays stressful too?You’re not alone! In this solo episode I chat about how I (try to) manage school holidays whilst working full time, including:🎙 Why my relationship is put under the test during school holidays🎙 Why planning each day of school holidays ahead of time helps my anxiety🎙 How cost of living is impacting our ability to seek the support that we need🎙 Why screen time is in full use during the holidays and no – I feel no guiltAnd so much more…Find Parenthood on Instagram @parenthoodpodParenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.

Brought to you by Melbourne SkydeckThis week I’m chatting Nat Kringoudis, founder of Melbourne’s #1 women’s natural health clinic, author, podcaster and THE Hormone Revolutionist. Nat’s answering your burning questions including:🎙 “I’m 38 years old, how do I best prepare for menopause?” – Help!🎙 “I had gut issues pre-kids, pregnancy cleared them up, but I’m starting to bloat again” – Help!🎙 “Since pregnancy my hair has fallen out more than ever” – Help!And so much more…Enter the Melbourne Skydeck competition to win a $229 family pass. Check out Instagram @parenthoodpod and see our pinned post to enter.For more on Melbourne Skydeck visit:Instagram: @melbourneskydeckWebsite: https://www.melbourneskydeck.com.au/Find Nat on Instagram @natkringoudisFind Parenthood on Instagram @parenthoodpodWe’d love it if you could share this episode with a friend!Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.

Solo episodes are back by hot demand and this week you get an insight into our latest tiff.All about - being bloody home for dinner.Who else struggles to wait for their partner to get home, because you’re starving?Who else counts down the minutes before your partner walks through the door?Who else snacks on crackers and vegemite as you wait?If this is you, you’re not alone!To be let in to the organised chaos that is my life behind closed doors, tune in now.Find Parenthood on Instagram @parenthoodpodWe’d love it if you could share this episode with a friend!Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.

Brought to you by Melbourne Skydeck.This week Liv and I are providing our unsolicited advice on a DM that came through from a listener:👄  “My best friend’s child constantly picks on my child. How do I navigate this so that it doesn’t impact our friendship?”We chat about:🎙 Pros and cons of resolving kids arguments for them🎙 Setting boundaries when it comes to conflict🎙 How friendships can change when we have kids🎙 Experiencing a near drowningAnd so much more…Enter the Melbourne Skydeck competition to win a $229 family pass. Check out Instagram @parenthoodpod for more details.For more on Melbourne Skydeck visit:Instagram: @melbourneskydeckWebsite: https://www.melbourneskydeck.com.au/Find Parenthood on Instagram @parenthoodpodWe’d love it if you could share this episode with a friend!Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.

Ever had a meltdown and nearly missed your plane?In this solo episode I chat about a recent trip to Sydney.But the drama started well before we got on the plane. If you’re looking for a little laugh and an insight into our family drama, this episode is for you.Find Parenthood on Instagram @parenthoodpodWe’d love it if you could share this episode with a friend!Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.

Discount code iL Tutto: parent20 for 20% offThis week I’m chatting Amelia (The Midwife Mumma) sleep & lactation consultant, midwife and Ambrose loved by all in The Midwife Mumma community. We delve into Amelia’s book ‘The Forth Trimester’ and chat about:🎙 Why the book, why now?🎙 The biggest challenges that parents face in the fourth trimester🎙 If the couple were going to have a 5th child, what they’d do differently🎙 Why mum guilt is a real thingAnd so much more…Shoutout to our episode sponsor iL Tutto. And we wanted to share the love so we’re giving you 20% off on full priced items at iL Tutto. Just type in the discount code parent20 at checkout. Disclaimer: The discount excludes already discounted items, furniture packs and gift cards.For more on iL Tutto visit:Instagram: @iltuttoWebsite: https://www.iltutto.com.au/Find Amelia on Instagram @themidwifemummaFind Parenthood on Instagram @parenthoodpodWe’d love it if you could share this episode with a friend!Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.

Brought to you by iL Tutto.This week Liv and I are discussing a DM that came through from a listener - “What do I do if I’m not attracted to my partner anymore?”We are providing our unsolicited advice on the topic, including:🎙 The 4 elements that make up attraction, no it’s not just physical attraction🎙 Practical tips we can do today to improve attraction🎙 How we feel when it comes to attraction in our own relationships🎙 What if the attraction doesn’t come back?And so much more…Shoutout to our episode sponsor iL Tutto. For 20% off on full priced items at iL Tutto, type in the discount code parent20 at checkout.T&Cs: 20% off full price items only, cannot be used with other promotions. Valid until April 1, 2025. Excludes already discounted items, furniture packs and gift cards. Only at iltutto.com.au.For more on iL Tutto visit:Instagram: @iltuttoWebsite: https://www.iltutto.com.au/Find Parenthood on Instagram @parenthoodpodWe’d love it if you could share this episode with a friend!Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.

In this solo episode I’m chatting about a DM that I received from a mum who is run off her feet all of the time – and over it. So what can we do to quieten the chaotic mental noise? I share in some of my ideal habits including:🎙 How a to-do list can really help managing day-to-day activities🎙 What I have decided to say no to this year, to make more space for me🎙 Why setting boundaries is not selfish – it’s self-less🎙 Why journalling keeps me saneAnd so much more…Find Parenthood on Instagram @parenthoodpodParenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.

This week I’m chatting Steph Prem, new mum, Olympic athlete, founder of the Studio PP training method and host of the ‘Steph Prem's Mindfulmess' podcast. We chat about:🎙 Life as an Olympic athlete and the accident that changed Steph’s life forever🎙 From planning for a life without kids, to new mum🎙 Relationship lessons and what makes a relationship sustainable🎙 Steph’s approach to a tough pregnancy and love for the newborn stageAnd so much more…Shoutout to our episode sponsor iL Tutto. And we wanted to share the love so we’re giving you 20% off on full priced items at iL Tutto. Just type in the discount code parent20 at checkout. T&Cs: 20% off full price items only, cannot be used with other promotions. Valid until April 1, 2025. Excludes already discounted items, furniture packs and gift cards. Only at iltutto.com.au.For more on iL Tutto visit:Instagram: @iltuttoWebsite: https://www.iltutto.com.au/Find Steph Prem on Instagram @stephiepremFind Studio PP on Instagram @studiopp_Find Parenthood on Instagram @parenthoodpodWe’d love it if you could share this episode with a friend!Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.

Brought to you by iL Tutto.This week I’m giving you all an update on my first detox since pregnancy. Liv & I chat all things:🎙 Feb-fast, a drinking culture and do we even need alcohol?🎙 Ways to get motivated when it comes to exercising regularly🎙 Wellbeing goals for 2025🎙 Needing medical treatment from yelling excessively And so much more…Shoutout to our episode sponsor iL Tutto. To enter the competition to win the iL Tutto Misha Cot and matching chest valued at $1298, visit Instagram @parenthoodpod and see the post pinned to our profile.For more on iL Tutto visit:Instagram: @iltuttoWebsite: https://www.iltutto.com.au/We’d love it if you could share this episode with a friend!Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.