We're Not Lazy - We're Overstimulated!

Feeling exhausted and just want to sleep the whole time?In this episode I'm chatting about my realisation that whilst I thought I was switching off, I was actually bombarding my brain and totally over stimulating myself which I think has led to a general feeling of exhaustion.I'll tell you about something simple that I'm going to try and do in to make sure that my poor nervous system has a break.

My guest in this episode is beauty royalty. I'm really excited to welcome author, speaker, co-founder of Green & Blacks Chocolate, On The Scent Media AND The Beauty Bible, Josephine Fairley.In this episode, Jo and I are delving into her brand new book, The Beauty Bible, Iconic Edition.Jo and Sarah Stacey launched The Beauty Bible in 1996. The idea was to get women to independently trial products and give their honest opinions (much like the Outspoken Beauty Trialling Panel). The results were then shared via their first book The Beauty Bible and later on their website beautybible.com. Now, 30 years later, they've published their final book which features products that have stood the test of time, lots of tips and hints and interviews with some of the industry's greats. It's a book that every beauty lover will adore!During the episode we chat about Jo's career, her Beauty Bible journey and how the beauty industry has changed over the years. We also delve into the book.There is nothing about beauty that Jo doesn't know about. She's a true doyenne of the industry.

Beauty editor Perdita Nouril is back and we're chatting about some of the amazing and incredibly inspiring beauty launches we've been to plus why we all need to rediscover Dr Haushka!

In this week's Outspoken Review I'm telling you about:The most stunning liquid eye-shadow from MAC and why it beats all the others I've triedA GP's tip for living longer and helping just about every aspect of our healthAutumn fashionWhy I've fallen back in love with Laura Mercierand lots more....The third letter in the big beauty competition will be revealed on Sunday xx

Bryony Blake is back for our fortnightly catch up and we've got lots to discuss including September resets and Bryony's amazing experience at the Practical Magic Premiere. We're got some lovely makeup recommendations too.If you'd like to be in with a chance of winning £1000 worth of makeup goodies make sure you listen out for this episode's letter. Once you have all four, work out the word and leave a comment on @outspokenbeautynicola or DM me. The winner will be picked at random and announced on 30th September 2026.

In this week's Outspoken Review I'm giving you the first of four letters that you'll need to collect in order to be in with a chance of winning £1000 worth of beauty goodies. This is all in celebration of 8 years of the podcast!!*I'll also be talking about the new Trinny London Fearless Skin Drops and a beautiful illuminating base from the brand Votary. Plus I'll be telling you why The Body Shop are doing some incredible things at the moment and why notepads are so important to me!Download wherever you get your podcasts.*Competition t's and c's:Listen to this and the next three episodes of Outspoken Beauty to collect four letters that make up a word linked to the podcastEither DM me the word or leave a comment under a post about the competition over on my Insta @outspokenbeautynicolaTag a friend who you'd like to share the prize with and make sure they're following meThe winner will be picked at random on 30th September 2026.

In this episode I'm chatting to the brilliant editor Editor-In-Chief of Diva Magazine, beauty lover and author of the amazing book What A Girl Wants, Roxy Bourdillon.During the episode we chat about:The incredible lipstick that Roxy swears byHow it took Roxy ten years to come out, having lived the "straight dream" with her then boyfriendHer amazing relationship with her grandmaSociety's ideas around whatr a lesbian "should and shoudn't be"M & S knickers in unexpected placesThe joys of lesbian s*xThe freedom of making up your own rules in a relationshipThe inspiration behind her book.Roxy is the most brilliant woman and I loved every second of our chat.

This week's edition of Outspoken Beauty Editor is an episode of two halves.On the one hand we're celebrating Sarah Creal's new makeup brand (which Perdita will delve into for us) but on the other we're lamenting Elizabeth Arden's decision to go big with anti-ageing messaging.The beauty industry can do so much good and bring so much joy but at times it really baffles us!

Outspoken Beauties! I am so excited to publish the first episode of OUTSPOKEN HEALTH, a brand new series with the utterly brilliant NHS GP (with an expertise in women's health), author and Media Dr, Dr Anisha Patel (@doctorsgetcancertoo).I met Dr Anisha via The Eve Appeal and was so impressed by her knowledge and passion when it comes to women's health. I was as also in awe of the way that she was using her own experience of bowel cancer to help so many people.Anyway, after a lot of chatting and planning, we are finally starting a series that I think is the most important that I have ever done on this platform. Outspoken Health is your place for BS and misinformation free health advice. This is the polar opposite of the overload of noise you are being fed on social media. It's evidence based, solid and trustworthy advice that you can confidently follow.In this episode we start with the 10 things that you can do right now to invest in your health for the present and future. We'd love any questions, comments and ideas for future episodes. We're here to help you!! Don't hesitate to DM us @outspokenbeautynicola or @doctorsgetcancertoo or email [email protected]

I was looking through my interview file the other day and my eyes nearly popped out of my head when I realised that I had somehow forgotten to publish this interview with Cally Beaton which we recorded last year. I mean I LOVED this interview. It inspired me so much and as we did it I was thinking about how much she was going to inspire you as well.Anyway, I'm so very glad that I did find it and that you're getting the chance to listen to this brilliant comedian and author. When we recorded she was promoting her truly brilliant book Namaste Motherf**kers which is now celebrating its 1st birthday. If you haven't read it you simply must.During the episode Cally talks about how she made the life changing decision to become a comedian at 45 (Joan Rivers told her that she should be one!!) and how she radically reinvented herself in midlife. This is exactly what SO many of us need to hear and I just know that Cally will show you that we're only just getting started, whatever our age!!