Finding Your Om: Travel Wellness and Mindfulness

A look back at the best travel tips and holiday hacks from Season 4. Nisreene highlights the top travel recommendations from the experts we spoke with this season.

This is the episode for you if you’re looking for travel ideas for next year. Nisreene unpacks the data on Expedia’s 2023 Travel Trends Report with data correspondent Christie Hudson to reveal the new unmissable experiences and the next bucket-list destinations.

Getting away from what's 'touristy' and instead, living like a local has long been a goal for those seeking global adventures. In this episode, Nisreene speaks with digital nomad, Maria Perett about her experiences as a girl who grew up in small-town Appalachia and chose to swap America for slow traveling solo across the world.

Planning a family vacation is a lot of pressure, and sometimes it feels impossible to make everyone happy. How do you balance lodging for grandparents, planning activities for the kids, and building in time for relaxation for parents without getting overwhelmed? Nissy speaks with family travel expert, Nevin Martell, to discuss the primary concerns and considerations that should be addressed to ensure a seamless vacation with the family. For ideas on destinations and tips for traveling with groups, children, and older travelers this is the episode to get you the know-how on pleasing the whole family on vacation.

Some of the perfect selfie destinations have become bustling tourist hotspots that are overcrowded and incredibly pricey. So where are those lesser-known but equally unbelievable destinations? Nisreene speaks with former Travel + Leisure Editor, Siobhan Reid, to find out.

Author of “1000 Places to See Before You Die” Patricia Schultz discusses the best adventures and tips for planning your bucket list dream destination adventure. Whether that be stateside or across the globe, it’s not out of the question - nor out of your budget. This is the episode to help you start planning for epic vacations in 2023.

Nisreene speaks with Disney planning specialist Lou Mongello to get tips on finding the best lodging options for a Disney vacation. Tune in to discover the different types of accommodations, booking lead times, how to find the cheapest rates, and much more.

Venice, The Maldives, The Great Barrier Reef, The Amazon, and Machu Picchu. These are all places where travelers are itching to go but the reality is they’re being destroyed by over-tourism. In this episode, Nisreene speaks with former NY Times correspondent and Author Elizabeth Becker, who is heralded as of the pioneers in the coverage of over-tourism, for her tips on how we can continue to explore the world less damagingly.

Traveling can always come with a few challenges, whether it’s a delayed flight or botched reservation, but your vacation shouldn't be ruined because of a bump in the road. Nisreene is joined by Neurologist David Strayer, who shares his advice on staying grounded during your travels, paying attention to your mental health, and some tricks on how to re-center and find peace on the road.

New York has NYC, California has LA and Nevada has Vegas. But outside of these tourist hot spots, there are local gems bursting with history and culture, true Americana style. Small-town adventures can be the quick affordable vacation you need to get out of the city and into some of America’s cutest rural towns. In this episode, Nisreene looks into some of the best unknown small towns in America with author and photographer Matt Hranek.