Sit with it Saturday

Chile you don't have to listen.

On this episode, I start off by talking about selfishness and the broad spectrum of energy. How to transmit energy and in a full circle self-conversation, how selfishness can in turn be good for your own self love self-care journey. Dealing with my body and spirit and of course I have to make a cartoon reference to the "original" 'Teen Titans' of cartoon networks 2003.

This episode of the podcast, is about growth and action steps that have taken to silence the bad narrative in my head. As well as encouraging advice at the end. Thanks for listen

Hi guys, this is a little bit of a rant but it is mostly about what triggers you or really what triggered me that day. I talk about setting boundaries but firstly identifying and realizing which triggering you and working through that. I hope you enjoy.

I just give a short opinion, on the characters in the hit show Euphoria. And how accurate/ true the show is pertaining to plus size girls.

*trigger warning ⚠️* This episode we're finally talking about sex. And trauma, sexual assault, and abstinence/celibacy. Proper sex education and more

This episode we talk about coming of age for girls and women. Change is the only constant. And a small review of 'Harlem' staring Meghan Good as Camille steaming now on Amazon prime video.

This episode is about food and how it affects you energetically, the downloads that I've received from my ancestors about food. And taking inventory of what you put in your body and how it affects you.

This is about my 9 day challenge to honor Oshun and find out what's making me sour so that I can operate with sweetness.

Oshun taught me to be sweet and sour and have balance. This episode I talk about my Orisha and ancestors altars. And how I transmute negative into positive. Gotta make that energy work for you, not against you.