How to Create a Healthy Food Story for Your Children with Alex Caspero of Plant-Based Juniors
Imagine sitting down to eat with your family and meals are easy, nourishing, and stress-free!
There is so much confusion around nutrition as adults and when it comes to feeding our kids, it can be even more anxiety-provoking. For many families, mealtime can be stressful. But it doesn’t have to be that way!
According to registered dietitian nutritionist and creator of the award-winning website Delish Knowledge, Alexandra Caspero believes you can bring joy back to the family table and teach your children what food is really about: nourishment, energy, connection, and love.
Alex is also the co-founder, with Whitney English, of Plant-Based Juniors, an evidence-based platform that helps parents navigate the world of plant-based prenatal and pediatric nutrition. Together, they’re on a mission not only to help parents understand the science behind feeding their children the best diet possible but also to make mealtime fun.
In this episode, you’ll learn:
- Easy ways to get more plants on the plate
- How to let go of perfection and trust your body during pregnancy
- Some common myths and concerns about plant-based diets for children
- A plate model that helps kids get the nutrients they need
- Exactly how to deal with the challenges of a picky eaters
- A non-restrictive way to handle sweets and treats
- Why a big picture overview of nutrition will help you navigate the day-to-day
You’ll feel comfortable and confident making informed decisions to create a healthy (and happy) food story for your children!
For complete show notes, click here.
Podcast Partner: Nuzest. Use the code elisem20 to receive 20% off!
Alex Caspero:
Elise Museles:
Resources:
- The Plant-Based Baby and Toddler: Your Complete Feeding Guide for 6 Months to 3 Years, Alexandra Caspero and Whitney English
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