Epissode 28 - with Jay Ridgeway

We speak with Jay from Pacwest Endurance on how to balance coaching, training and maintaining a healthy lifestyle. Jay shares his tips on how to coach and train. Coach Jay recently completed his Triathlon and is already planning for another (in the distance future).

We chat about 2025 Races, upcoming events and doctor visits. Sam and Scott will finally run together and we discuss our Rock & Roll Half race strategy.listen in to our conversation.

Back after a long hiatus. Scott is a year older and Sam is still the same age. -Happy Listening--

Race and life recap. As the current year winds down, we reflect on the year and share upcoming events for 2025.

Race recaps and projections New Recovery products Favorite Hammer Nutrition

In this week's episode we chat with Mike Moschitta, BYR Founder and Head Coach. What is it like coaching young athletes, new to the sport of running.

Sam and Scott chat about running and life and how the two enhance each other. We also spotlight the new shoes that Scott added to his ever growing arsenal. -enjoy

Catching on family, races, and life.

We had the pleasure to meet with Christine a PT and Very special Ultra runner. Not only does she complete amazing distance runs she takes passengers on her journey. Enjoy the listen --------------------------- About Christine Astarita While I wish I could say I have a direct connection to the special needs community which drew me to serve this community, I have to honestly say I don’t know what did exactly. Although that fact, my life’s mission is to create a world in in which special needs families’ lives are positively impacted by supporting you all. It’s not just about the children, but its also about the siblings and the parents too. So, I’m determined to help you get the most for your child and to help them live their best lives - and yours too. www.breakthroughptli.com

What a treat, our very special guest is our own Run Coach. Coach B as he is fondly referred has been our running coach since 2020. He Founded Too Legit Fitness and Racemob. We chat about what it means to be a run coach and what to look for when inquiring about coach service. -enjoy the listen