Me first

this episode explores how one decision, one leap of faith, or one moment of courage can change the course of your life. Through faith, taking risks, and stepping outside your comfort zone, This episodes remind us not to let fear control our decisions or hold us back from what we are meant to become. Sometimes, all it takes is one brave step to change everything.

In this episode we will talk about communication ! Communication is a skill that can be learned. It’s not limited to words, but includes tone and non-verbal. Although communicating is about expressing your needs with respect, really listening and choosing the right time. This episode is here to help you to better understand the basics of communication that improve your relationships even if it does not always guarantee to be understood.IG : selfgrowth_withchloe

Dans cet épisode on va parler communication !La communication est une compétence qui s’apprend. Elle ne se limite pas aux mots, mais inclus le ton et le non-verbale. Bien que communiquer, c’est exprimer ses besoins avec respect, écouter réellement et choisir le bon moment.Cet épisode est la pour t’aider à mieux comprendre les bases de la communication qui améliorent tes relations même si ça ne garantie pas toujours d’être compris.IG : selfgrowth_withchloe

In this episode of Notes to Myself, I talk about trust not only self-confidence, which we hear about everywhere, but the trust we give to others.Why do we sometimes give our trust too quickly? Why can other people’s reactions affect us so deeply? And how can we learn to distinguish between what truly belongs to us… and what actually says more about the other person?Through personal reflections and practical insights, I share what I’ve learned about trust, boundaries, and self-respect.An episode that invites you to reflect on how we build, protect, and give our trust.IG : selfgrowth_withchloe

Dans cet épisode de Notes to Myself, je parle de la confiance pas seulement la confiance en soi dont on entend parler partout, mais la confiance que l’on donne aux autres.Pourquoi donne-t-on parfois sa confiance trop vite ? Pourquoi certaines réactions des autres peuvent-elles autant nous affecter ? Et comment apprendre à faire la différence entre ce qui nous appartient… et ce qui parle davantage de l’autre ?À travers des réflexions personnelles et des conseils concrets, je partage ce que j’ai compris sur la confiance, les limites, et le respect de soi.Un épisode pour réfléchir à la manière dont on construit, protège et donne sa confiance.IG : selfgrowth_withchloe

On parle souvent de rupture amoureuse mais rarement des blessures en amitié. Pourtant, certaines trahisons amicales peuvent nous briser profondément. Dans cet épisode. Je parle du besoin d’être accepté, des manques de respect silencieux, des déceptions qui nous font douter de nous et du moment où l’on comprend que poser des limites n’est pas devenir froide, mais devenir consciente. Parce que la gentillesse sans limite devient de l’auto trahison. Et parfois la vraie maturité, c’est apprendre à choisir à qui l’on donne ton énergie

We often talk about romantic breakups but rarely about the ones that come from friendship, and yet some friendship betrayals can hurt just as deeply sometimes even moreIn this episode, I open up about the need to be accepted the silence forms of disrespect we ignore and disappointments that’s slowly make us question ourselves. I talk about what happens when you start wondering if you’re too much and the powerful shift that happens when you realize you were never the problem you just hadn’t learned to set boundaries.Because kindness without limits become self betrayalThis episode is about growth, awareness, and learning to protect your energy not by becoming cold, but by becoming selective.

Et si certains amours n’étaient pas faits pour durer mais pour te réveiller ?Dans cette épisode, je te parle des relations qui marquent, de celles qui blessent et surtout de celles qui nous transforment. J’y partage ce que l’amour toxique m’as appris, comment j’ai arrêté de me perdre pour être aimée, et le chemin que j’ai parcouru vers un amour plus sain. A commencer par celui qu’on se doit à soi-même. Un épisode vulnérable, honnête, et peut-être exactement ce que tu avais besoin d’entendre pour commencer à guérir. IG : selfgrowth_withchloe ✨

What if love was never meant to break you ? In this episode, I open up about the relationships that made me loose myself, the ones that taught me how to set boundaries, and the moment I understood one essential truth : you should never have to abandon yourself to be loved. Through realizations, healing, and rebuilding, this episode is an invitation to choose yourself, trust your intuition and believe that a healthy love, calm, respectful and safe truly exists. Because sometimes, the relationships that hurts us the most are the ones that lead us back to ourselves.IG : selfgrowth_withchloe ✨

What if your life changed the day you finally stopped abandoning yourself to be loved?In this first episode of Notes to Myself, I share the moments that sparked my awareness, the lessons about boundaries, self-love, and the moment I realized one essential truth: choosing yourself isn’t selfish, it’s necessary. An invitation to reclaim your space, trust your intuition, and make yourself the priority in your own life.