E51 Because Your Worth It

Support the showPlease share to help spread awareness.If you'd like to come on the podcast and share your story please reach at to [email protected] versions of each episode can be found on our Patreon!https://www.patreon.com/NavigatingNormalPodcastNavigating Normal Podcast texting hotline:  (971) 270-0886https://withkoji.com/@Navigating_NormalMusic courtesy of Chris Butler.Artwork courtesy of Taylor Long.https://smart.bio/taylored2art/Insta:  Taylored2Art

On the 50th episode of the Navigating Normal Podcast we have our beautiful friend Samantha join in a discussion about family, love, and what we want our normal to look like.  This conversation is infectious and equates change.  You don't want to miss it!Samantha can be found on Instagram:  Samantha.thebraveCosmic Triggers with Sam:https://open.spotify.com/show/3gylbF6JxM75wGT13trcry?si=S0_5Mx_2TBy2C2qypg_BWQhttps://podcasts.apple.com/us/podcast/cosmic-triggers-with-sam/id1586383634https://anchor.fm/cosmictriggerswithsamhttps://www.patreon.com/cosmictriggerswithsam?utm_campaign=creatorshare_creatorSupport the showPlease share to help spread awareness.If you'd like to come on the podcast and share your story please reach at to [email protected] versions of each episode can be found on our Patreon!https://www.patreon.com/NavigatingNormalPodcastNavigating Normal Podcast texting hotline:  (971) 270-0886https://withkoji.com/@Navigating_NormalMusic courtesy of Chris Butler.Artwork courtesy of Taylor Long.https://smart.bio/taylored2art/Insta:  Taylored2Art

TJ Butler is a little bit of everything and has the stories to prove it.  Butler’s sharp short-story collection focuses on women's agency and the ways they make choices (or not).  In today's episode we hear a little bit about her own journey as she tells us about her collection of short stories that will captivate you on a whole other level.  You can be sure we will hear more from her soon.  Be sure to grab her book at TJButlerAuthor.comInsta:  @TJButlerAuthor Twitter:   @aGalWithNoNameSupport the showPlease share to help spread awareness.If you'd like to come on the podcast and share your story please reach at to [email protected] versions of each episode can be found on our Patreon!https://www.patreon.com/NavigatingNormalPodcastNavigating Normal Podcast texting hotline:  (971) 270-0886https://withkoji.com/@Navigating_NormalMusic courtesy of Chris Butler.Artwork courtesy of Taylor Long.https://smart.bio/taylored2art/Insta:  Taylored2Art

Terry Baranski is a trauma-centric Internal Family Systems (IFS) practitioner that is helping spread the method of Internal Family Systems and help with trauma recovery using this exciting and powerful newer method of therapy and treatment.  In this interview he explains what IFS is and how he and other ISF practitioners work with the subconscious to help relieve the symptoms of trauma.  www.healingtheself.netInsta:  Terry.BaranskiTwitter:  @tbaranskiSupport the showPlease share to help spread awareness.If you'd like to come on the podcast and share your story please reach at to [email protected] versions of each episode can be found on our Patreon!https://www.patreon.com/NavigatingNormalPodcastNavigating Normal Podcast texting hotline:  (971) 270-0886https://withkoji.com/@Navigating_NormalMusic courtesy of Chris Butler.Artwork courtesy of Taylor Long.https://smart.bio/taylored2art/Insta:  Taylored2Art

Join us as we reconnect with out good friend Samantha the Brave from the podcast Cosmic Triggers as she recants her trip into Peru to meet Mother Ayahuasca and gives us a little insight into the logistics of such a journey.Samantha can be found on Instagram:  Samantha.thebraveCosmic Triggers with Sam:https://open.spotify.com/show/3gylbF6JxM75wGT13trcry?si=S0_5Mx_2TBy2C2qypg_BWQhttps://podcasts.apple.com/us/podcast/cosmic-triggers-with-sam/id1586383634https://anchor.fm/cosmictriggerswithsamhttps://www.patreon.com/cosmictriggerswithsam?utm_campaign=creatorshare_creatorSupport the showPlease share to help spread awareness.If you'd like to come on the podcast and share your story please reach at to [email protected] versions of each episode can be found on our Patreon!https://www.patreon.com/NavigatingNormalPodcastNavigating Normal Podcast texting hotline:  (971) 270-0886https://withkoji.com/@Navigating_NormalMusic courtesy of Chris Butler.Artwork courtesy of Taylor Long.https://smart.bio/taylored2art/Insta:  Taylored2Art

Don St John, Ph. D., is a somatic-relational psychotherapist, workshop leader and author of the award winning book, Healing the Wounds of Childhood. He teachers Continuum Movement and Hellerwork Structural Integration.  His newest book is now available:  Healing the Wounds of Childhood and Culture: An Adventure of a Lifetime.For more info and resource from Don St John:https://pathsofconnection.com/Support the showPlease share to help spread awareness.If you'd like to come on the podcast and share your story please reach at to [email protected] versions of each episode can be found on our Patreon!https://www.patreon.com/NavigatingNormalPodcastNavigating Normal Podcast texting hotline:  (971) 270-0886https://withkoji.com/@Navigating_NormalMusic courtesy of Chris Butler.Artwork courtesy of Taylor Long.https://smart.bio/taylored2art/Insta:  Taylored2Art

Susannah Kennedy is an anthropologist that was born in India and raised in the US by her mother who was an outwardly successful narcissist.  At the age of 75 her mother decided she had lived long enough, and took her own life.  However, unbeknownst to Susannah, her mother left behind 45 years of journals for her to read, process, grieve, and in return Susannah shares her story of what she found reading her childhood memories through her mother's eyes.  Reading Jane is available 09-05-2023.Get it here:https://a.co/d/aMAEPzzhttps://susannahkennedy.com/Support the showPlease share to help spread awareness.If you'd like to come on the podcast and share your story please reach at to [email protected] versions of each episode can be found on our Patreon!https://www.patreon.com/NavigatingNormalPodcastNavigating Normal Podcast texting hotline:  (971) 270-0886https://withkoji.com/@Navigating_NormalMusic courtesy of Chris Butler.Artwork courtesy of Taylor Long.https://smart.bio/taylored2art/Insta:  Taylored2Art

In the second episode of our Fame and Misfortune series we discuss the upbringing of the amazing pro skater Bam Margera with our good friend Sylar. Support the showPlease share to help spread awareness.If you'd like to come on the podcast and share your story please reach at to [email protected] versions of each episode can be found on our Patreon!https://www.patreon.com/NavigatingNormalPodcastNavigating Normal Podcast texting hotline:  (971) 270-0886https://withkoji.com/@Navigating_NormalMusic courtesy of Chris Butler.Artwork courtesy of Taylor Long.https://smart.bio/taylored2art/Insta:  Taylored2Art

My boyfriend and I went to see Sound of Freedom to see what all the commotion was about.  This is purely our own opinions having walked in without being swayed in either direction.Music courtesy of the very talented Chris Butler.Support the showPlease share to help spread awareness.If you'd like to come on the podcast and share your story please reach at to [email protected] versions of each episode can be found on our Patreon!https://www.patreon.com/NavigatingNormalPodcastNavigating Normal Podcast texting hotline:  (971) 270-0886https://withkoji.com/@Navigating_NormalMusic courtesy of Chris Butler.Artwork courtesy of Taylor Long.https://smart.bio/taylored2art/Insta:  Taylored2Art

I know there should be something here so I just want to say some things are about to be different, but we aren't going anywhere, I promise.  Please bear with us as we venture forward in the never ending growing pains of life itself.Music courtesy of the amazing Chris Butler.Support the showPlease share to help spread awareness.If you'd like to come on the podcast and share your story please reach at to [email protected] versions of each episode can be found on our Patreon!https://www.patreon.com/NavigatingNormalPodcastNavigating Normal Podcast texting hotline:  (971) 270-0886https://withkoji.com/@Navigating_NormalMusic courtesy of Chris Butler.Artwork courtesy of Taylor Long.https://smart.bio/taylored2art/Insta:  Taylored2Art