Re-release: Avoiding Overwhelm and Burnout over Christmas with Anna Mathur

Merry Christmas Everyone. This week Emma is re-releasing the conversation she had last year with Anna Mathur in the run up to Christmas. Emma welcomes Anna Mathur, psychotherapist, author, best seller, writer, podcaster and mother onto the podcast to equip and prepare us with personal tools to avoid overwhelm and burnout over the Christmas period. A lot is demanded of us over the next few weeks, this is a must listen!Merry Christmas & thank you for your continued support this year!Please do subscribe rate and review wherever you get your podcasts.Links:Anna's books and offerings HERE.Mum Talk Instagram Hosted on Acast. See acast.com/privacy for more information.

TRIGGER WARNING - Allergy discussion including description of allergic reaction. NOT MEDICAL ADVICE - Please seek medical advice if you or your children are suffering from allergies. Ali is kindly sharing her journey as an allergy parent NOT medical advice. This week on the podcast Ali shares her journey as an allergy parent, the journey Ali, David and Isla have been on as a family with Islas allergies, the hourly/daily challenges they face, the stress, anxiety and PTSD Ali and David have suffering and of course Islas allergies, what this looks like, the preplanning involved and what’s next as they look forward on their journey. Especially with this episode, please do share, there are many who we believe will be supported by this conversation. & please don’t forget to rate, review and subscribe wherever you get your podcasts.Find Ali and Emma here:Mum Talk InstagramAli Bastian InstagramResources & Support:The Allergy Team  Hosted on Acast. See acast.com/privacy for more information.

Ali and Emma are back this week with one of the main topics that bonds parents…..SLEEP and sleep deprivation! Who doesn't love and NEED to sleep. Without enough sleep the human brain cannot function properly. Ali and Emma share their experiences with sleep from newborn to toddler, how children can be polar opposite, the importance of turning off the noise and tuning in to what works for you and your family. For your children and YOU’RE sleep/sanity!Ali and Emma go on to talk about how lack of sleep, sleep deprivation, and the introduction of a baby can hugely impact relationships, which can leave us in total shock at such a vulnerable time. Just how can we meet each others needs and the needs of a tiny newborn baby?Mentioned podcasts:The Don’t Buy Her Flowers Podcast with Steph DouglasAlso listen to Steph and I’s chat on Mum Talk back in 2019 here!Dirty Mother Pukka with Anna Whitehouse and guest Kate Lawler Please rate, review and subscribe wherever you get your podcasts.Find Ali and Emma here:Mum Talk InstagramAli Bastian Instagram Hosted on Acast. See acast.com/privacy for more information.

Emma is back with a brand new series and brand new conversation with her CO-HOST for this mini series Ali Bastian, who you may recognise from hit TV shows, Hollyoaks, The Bill and Strictly Come Dancing. Ali and Emma are in the thick of motherhood, and this intro says it all!Mum Talk Podcast InstagramAli Bastian Instagram Hosted on Acast. See acast.com/privacy for more information.

Join me for a long overdue catch up where I share the last 6 weeks which has been rather messy! From covid to preschool...grab a cuppa and pop me a message if you're listening @mumtalkpodcast on insta.      Hosted on Acast. See acast.com/privacy for more information.

This week on the podcast:  Elwoods sleep progression Amandine starts preschool  The Motherhood mental load and the game of tetris! The relationship maze  Enjoy!  Please share with me if you listen over on @mumtalkpodcast  and if you have a moment rate and review whereever you get your podcasts! Hosted on Acast. See acast.com/privacy for more information.

Motherhood at 3 years 11 months, with an almost 4 year old and 1 year old.  On todays podcast I chat about motherhood and the kids plus: Running journey What to wear, especially when hot  Having a third child  Relationship with other half after baby number two Relocating to the coast Every day routines Day to day with kids Adventures - do we do enough? Getting kids out on adventures big and small Local places we enjoy with children in the heat Its so lovely catching up with you all. Please do join our community over on @mumtalkpodcast on instagram and please do share with anyone who you might think will enjoy the podcast! As always it really helps if you rate, review and subscribe. Thank you! Xxx Hosted on Acast. See acast.com/privacy for more information.

Its the end of the series, which means a big catch up with me! I'm sharing about sleep, 1 year vaccinations, travel, magical moments with the kids and magical moments solo, finding more of a balance and the fact I now have a walking toddler!    Hosted on Acast. See acast.com/privacy for more information.

Hollie, founder of The Bump Plan, is back with me this week sharing her expertise and indepth knowledge on getting back to exercise after having your baby and the realities of what this may look like. If you are wondering what this may look like for you or you are thinking of going on a few local strolls or donning your running shoes, this is a must listen! Hollie also recommends looking at the Active Pregnancy Foundation website.  You can connect with Hollie at The Bump Plan HERE!  As always if you found todays podcast, or this series helpful and supportive please do rate, review and subscribe! Lastly thank you to our sponsor Expectful.com  use the code either on the app or website MUMTALK25OFF for 25% off your annual membership.  Hosted on Acast. See acast.com/privacy for more information.

This week on the podcast I am joined by the co-founder of Tinto,Idia Elsmore Dodsworth.  Idia and I share a wonderfully relaxed chat about using technology to support women to thrive ( welcome Tinto!), the realities of motherhood and starting a business, especially during Covid, identity, wellbeing, mum juggle and so much more. Grab a cup of tea and sit down on the sofa with us for a relaxed mum to mum chat.  As always please do take a moment to rate, review and subscribe wherever you listen!    Hosted on Acast. See acast.com/privacy for more information.