Jon Kabat-Zinn: 9 Attitudes of Mindfulness (Part Two)

In Show 281 – Jon Kabat-Zinn: 9 Attitudes of Mindfulness (Part Two), Mike and Mark continue their exploration of the foundational attitudes that make mindfulness a living, healing practice—not just a technique.🎧 Listen to the episode:https://www.moonshots.io📺 Watch on YouTube:https://youtu.be/CRxKWN8tF_MIn this episode, we focus on three essential mindfulness attitudes: Letting Go, Trust, and Patience.Jon Kabat-Zinn invites us to shift from forcing life to unfold a certain way toward allowing things to be. Like the breath, awareness works best when we stop controlling and start noticing. Letting go becomes an act of wisdom, reducing inner struggle and creating space for clarity and calm.The conversation then turns to Trust—not as blind faith, but as something deeply embodied. By recognising the constant reliability of our breath, heartbeat, and internal systems, we reconnect with an inner foundation of confidence and gratitude that is already present.Finally, Mike and Mark reflect on Patience as a powerful form of presence. Patience allows us to fully inhabit the moment we are in, rather than rushing toward outcomes or relief. Jon reminds us that healing unfolds in its own time—and that simply staying present can be profoundly restorative.This episode is a gentle yet practical reminder that mindfulness is not about fixing ourselves, but about trusting life, allowing experience, and patiently showing up for what is here.🌱 Ideal for listeners seeking calm, resilience, and grounded wisdom in uncertain times.Become a Member of the Moonshots Podcast:https://www.patreon.com/Moonshots

Join hosts Mike and Mark in this enlightening episode of the Moonshots Podcast as they delve into the profound concepts of leadership presented in James C. Hunter's book, "The Servant." This episode not only explores the intricate details of servant leadership but also features invaluable insights from leadership guru Simon Sinek.Buy The Book on Amazon https://geni.us/TBXR8Become a Moonshot Member ⁠https://www.patreon.com/Moonshots⁠Watch this episode on YouTube  https://youtu.be/ryI9q-cW2dkSummary: ⁠https://www.apolloadvisor.com/summary-the-servant-by-james-c-hunter/⁠Segment Breakdown:INTRO: The episode starts with an inspiring introduction by James C. Hunter, providing a brief yet impactful snapshot of what constitutes excellent leadership. This sets the tone for the deep dive into servant leadership.Deep Dive into Leadership: Next, James Hunter provides an in-depth look at the characteristics of great leaders, emphasizing the concept of 'Servant Leadership.'Expert Insights: Adding to the richness of the discussion, leadership master Simon Sinek shares his expert advice on becoming an effective Servant Leader. His segment focuses on the core qualities that make a leader truly great.OUTRO: Concluding the episode, James Hunter highlights a crucial skill for personal and professional development - the need to consistently work on our behavior, likening it to a muscle that needs regular exercise.Throughout the episode, Mike and Mark engage in thought-provoking discussions, drawing on their experiences and perspectives to enrich the conversation. Whether you're a budding leader or a seasoned executive, this episode of the Moonshots Podcast offers valuable insights into the art of servant leadership and its transformative impact.Buy The Book on Amazon https://geni.us/TBXR8Become a Moonshot Member ⁠https://www.patreon.com/Moonshots⁠Watch this episode on YouTube https://youtu.be/ryI9q-cW2dkSummary: ⁠https://www.apolloadvisor.com/summary-the-servant-by-james-c-hunter/⁠Thanks to our monthly supportersMikeEdwin DeitchJamie DorwardEmily Rose BanksMalcolm MageeNatalieRyan N.Marco-Ken Möller孤鸿 月影FabianJasper VerkaartAndy PilaraolaAustin HammattZachary PhillipsMike Leigh CooperGayla SchiffLaura KERoar Nikolay Ytre-EideStefRoger von Holdtvenkata reddyIngram CaseyOlarahul groverRavi GovenderCraig LindsaySteve WoollardDeborah SpahrSamoelaJo HatchardKalman CsehBerg De BleeckerPaul AcquaahMrBonjourKonnor Ah kuoiMarjan ModaraDietmar BaurBob Nolley⁠★ Support this podcast on Patreon ★

Dan Millman’s book: The Way of the Peaceful Warrior,⁠ Blends fact and fiction as he recounts his day's training as a college gymnast in his bid to become a World Champion, along with all the hardships he faced.The fiction format of the novel magnifies the impact of the lessons contained within, allowing us to envision our transformation whilst tapping into our deep, primal urge for immersive storytelling. Drawing parallels with Siddhartha, which effortlessly combines timeless wisdom with a compelling narrative, this book is a joy to read, taking the reader on a profound spiritual journey.“A warrior does not give up what he loves, he finds the love in what he does”Dan Millman, Way of the Peaceful WarriorSHOW OUTLINEINTROWe all have inner battles, prepare yourself for themSpiritual weight training (1m18)FOUNDATIONAL IDEASummary of Book by GainKnowledgeMeditation and purpose (2m36)HOW TOLearn to enjoy the journey of your life, and don’t let your ego drive your emotionsWhat makes you happy (2m23)Finding time to rest and find peaceHow to Overcome the Fear of Wasting TimeFocus on the now, rather than letting yourself become overwhelmed by too many thoughtsOne thing at a time (2m07) CLIP CREDITS ⁠https://www.youtube.com/watch?v=MDL85fzdc1g&ab_channel=TEDxTalks⁠⁠https://www.youtube.com/watch?v=DA4twJiaWVw⁠TRANSCRIPT⁠https://www.moonshots.io/episode-127danmillman-transcript-1⁠Thanks to our monthly supportersMikeEdwin DeitchJamie DorwardEmily Rose BanksMalcolm MageeNatalieRyan N.Marco-Ken Möller孤鸿 月影FabianJasper VerkaartAndy PilaraolaAustin HammattZachary PhillipsMike Leigh CooperGayla SchiffLaura KERoar Nikolay Ytre-EideStefRoger von Holdtvenkata reddyIngram CaseyOlarahul groverRavi GovenderCraig LindsaySteve WoollardDeborah SpahrSamoelaJo HatchardKalman CsehBerg De BleeckerPaul AcquaahMrBonjourKonnor Ah kuoiMarjan ModaraDietmar BaurBob Nolley⁠★ Support this podcast on Patreon ★

Join hosts Mike and Mark on the latest episode of the Moonshots Podcast as they delve into the profound wisdom of the book "Ikigai: The Japanese Secret to a Long and Happy Life" by Héctor García. In this captivating episode, the hosts explore the concept of Ikigai, a Japanese philosophy that unlocks the key to a fulfilling and purpose-driven life.Buy The Book on Amazon https://geni.us/IkigaihappylifeBecome a Moonshot Member https://www.patreon.com/MoonshotsWatch this episode on YouTube https://www.youtube.com/watch?v=3iNGPfmBRQYSummary: https://www.apolloadvisor.com/summary-ikigai-the-japanese-secret-to-a-long-and-happy-life-hctor-garca/The episode starts with an engaging introduction where the hosts outline the five essential steps to discovering your own Ikigai. Seiiti Arata, the founder of Arata Academy, takes center stage as he shares his practical insights and wisdom throughout the episode.Step 1: Start Small - Seiiti Arata provides valuable tips on taking crucial first steps toward finding your Ikigai. Discover the power of starting small in your journey to a more meaningful life.Step 2: Free Yourself - Seiiti elaborates on the second step, encouraging listeners to break free from constraints and limitations that may be holding them back from their true purpose.Step 3: Seek Harmony and Sustainability - Delve into the importance of harmony and sustainability in pursuing Ikigai. Seiiti highlights the significance of finding balance in your life.Step 4: Have Joy in the Little Things - Explore the fourth step with Seiiti, where he shares insights on finding happiness and fulfillment in the small, everyday moments that often go unnoticed.Step 5: Being in the Here and Now - In the final step, Seiiti emphasizes the value of mindfulness and being fully present in the present moment. Learn how living in the here and now can lead to a more content and purposeful life.Join Mike and Mark as they unravel the secrets of Ikigai and uncover how these five steps can help you embark on a journey toward a longer, happier, and more fulfilling life. Tune in to this insightful episode of the Moonshots Podcast and start your quest for Ikigai today.Buy The Book on Amazon https://geni.us/IkigaihappylifeBecome a Moonshot Member https://www.patreon.com/MoonshotsWatch this episode on YouTube https://www.youtube.com/watch?v=3iNGPfmBRQYSummary: https://www.apolloadvisor.com/summary-ikigai-the-japanese-secret-to-a-long-and-happy-life-hctor-garca/

"10% Happier" by Dan Harris explores mindfulness and meditation as tools for finding greater happiness and well-being. Buy The Book on Amazonhttps://geni.us/10HappierDanHarrisGet the summary via Blinkisthttps://blinkist.o6eiov.net/QOLAxzBecome a Moonshot Memberhttps://www.patreon.com/MoonshotsHere are some key themes from the book that can help people who want a better life:1. Mindfulness: The book emphasizes the practice of mindfulness, which involves paying attention to the present moment without judgment. Cultivating mindfulness helps individuals become more aware of their thoughts, emotions, and sensations, leading to a deeper understanding of themselves and their experiences.2. Meditation: Dan Harris shares his journey with meditation and highlights its benefits. Meditation is a practice that involves focusing the mind and training it to become more calm and clear. By incorporating meditation into their daily routine, individuals can reduce stress, improve focus, and enhance their overall well-being.3. Acceptance: The book encourages readers to cultivate acceptance and let go of perfectionism. Acceptance involves acknowledging and embracing life as it is, including the inevitable ups and downs. By accepting life's pleasant and challenging aspects, individuals can find greater peace and contentment.4. Emotional Resilience: "10% Happier" explores how mindfulness and meditation can strengthen emotional resilience. Through these practices, individuals can develop the ability to respond to life's difficulties with greater equanimity and bounce back from setbacks more effectively. This resilience allows for a more balanced and fulfilling life.5. Compassion: Dan Harris emphasizes cultivating compassion towards oneself and others. Practicing compassion involves developing empathy, kindness, and understanding. By fostering compassion, individuals can improve their relationships, enhance their connection, and experience a deeper sense of happiness.6. Self-Discovery: The book encourages readers to embark on a journey of self-discovery. By examining their beliefs, values, and desires, individuals can better understand themselves and what truly matters to them. This self-awareness can guide them in making choices and living a life aligned with their authentic selves.7. Integration into Daily Life: "10% Happier" emphasizes the integration of mindfulness and meditation into daily life. Rather than being separate activities, the book encourages readers to incorporate these practices into their routines, such as mindful eating, walking, or even during daily chores. This integration allows individuals to experience the benefits of mindfulness and meditation in various aspects of their lives.Buy The Book on Amazonhttps://geni.us/10HappierDanHarrisGet the summary via Blinkisthttps://blinkist.o6eiov.net/QOLAxzBecome a Moonshot Memberhttps://www.patreon.com/MoonshotsRUNSHEETINTRODan Harris introduces us to why he wrote the book, and the issue with the voice in your headPublic panic attack (3m36)Monkey mind and mindfulness (4m02)Three steps (3m12)5 tips to protect (2m54)Embrace the challenge (3m54)MEDITATIONDan speaks about the importance of focusing on one thing at a timeHOW TO BOOST YOUR HAPPINESS BY 10%Dan and his initial reluctance to try meditationDan breaks down the five things he did daily during COVID to protect his mental healthOUTRODan’s final tips toward having a 10% happier life, and how to appreciate the difficulty whilst having a sense of humourBuy The Book on Amazonhttps://geni.us/10HappierDanHarrisGet the summary via Blinkisthttps://blinkist.o6eiov.net/QOLAxzBecome a Moonshot Memberhttps://www.patreon.com/Moonshots

"The Untethered Soul" by Michael A. Singer is a self-help book exploring personal transformation and achieving optimal performance. It delves into the importance of self-awareness and mindfulness in enhancing one's personal and professional life.Become a member https://www.patreon.com/MoonshotsThe book emphasizes that our thoughts, emotions, or external circumstances do not define us. Singer encourages readers to detach themselves from their inner voice, which often creates limitations and holds them back from reaching their full potential. By objectively observing their thoughts and emotions, individuals can better understand themselves and their behavior patterns.Buy the book from Amazon https://geni.us/Untethered_SoulGet the summary from Blinkist https://blinkist.o6eiov.net/jr1nMPSinger introduces the concept of the "witness," an inner observer or consciousness that can observe thoughts and emotions without getting entangled in them. Individuals can develop a sense of inner freedom and detachment from their inner dramas by cultivating this witness consciousness. This freedom allows them to make conscious choices and respond to situations with clarity and wisdom.Through various practical exercises and techniques, Singer guides readers toward inner peace and liberation from the limitations of the ego. He teaches the importance of letting go of past traumas, fears, and attachments that hinder personal growth and performance. By embracing the present moment and surrendering to the flow of life, individuals can tap into their innate creativity, intuition, and resilience."The Untethered Soul" offers valuable insights and practices for personal performance by encouraging individuals to step out of their comfort zones, embrace uncertainty, and cultivate a deep sense of self-awareness. By implementing the book's teachings, individuals can break free from self-imposed limitations, unlock their true potential, and experience greater fulfillment and success in various aspects of life.Buy the book from Amazon https://geni.us/Untethered_SoulGet the summary from Blinkist https://blinkist.o6eiov.net/jr1nMPRUNSHEETINTROOprah and Michael talk about Oprah’s favourite chapterRemove Your Inner Thorn (3m42)MINDSET: LEARN TO MOVE ONMichael helps us understand - and therefore forgive ourselves - when we struggleSurrender (2m30)HABITS: WHAT WE CAN DOClark Kegley discusses the default way that people live their lives, and the strive for survivalPath 1 and FEAR (3m15)Clark Kegley helps us continue towards getting the roommate on your sidePath 2 and 2.0 YOU (2m58)OUTROMichael A. Singer shows us how to flow with our challenging moments, learn from them, and then let them goLet it pass (3m37)Buy the book from Amazon https://geni.us/Untethered_SoulGet the summary from Blinkist https://blinkist.o6eiov.net/jr1nMP

The Power of Now by Eckhart Tolle teaches us that every minute you spend worrying about the future or regretting the past is a minute lost, because really all you have to live in is the present, the now, and gives you actionable strategies to start living every minute as it occurs. Eckhart published The Power of Now in 1997, which eventually went on to become a New York Times bestseller after Oprah Winfrey fell in love with it and recommended it. "Your life is now. Realise that the present moment is all you have. Make NOW the focus of your life." E.TGet The Power of Now from Amazonhttps://geni.us/EckharttolleGet the summary via Blinkisthttps://blinkist.o6eiov.net/rnKQNBBecome a Moonshot Memberhttps://www.patreon.com/Moonshots

In this three-part series, the Moonshots Podcast takes a deep dive into the work of Jon Kabat-Zinn, the creator of Mindfulness-Based Stress Reduction (MBSR). This foundational framework—The 7 Attitudes of Mindfulness—offers practical, timeless guidance for living with greater awareness, clarity, and emotional intelligence.Whether you're seeking more presence in your personal life, resilience in your work, or deeper insight into yourself, this series explores how to build those capacities through the simple, yet powerful principles of mindfulness.Episode 280 – Part 1: Beginner’s Mind, Non-Judging, and AcceptanceIn the first episode of the series, Mike and Mark unpack the first three attitudes in Jon Kabat-Zinn’s model. These core concepts help shape how we relate to ourselves, others, and the present moment.1. Beginner’s Mind (Clip: 2m08)Kabat-Zinn encourages us to approach each moment as if it were new, free from assumptions and past experiences. The idea is to cultivate a fresh, curious perspective—even toward familiar situations. This mindset opens the door to deeper learning, more meaningful relationships, and renewed appreciation for the everyday.Key insight: When we let go of the belief that we already know, we create space for true discovery.2. Non-Judging (Clip: 3m35)Modern life trains us to evaluate everything constantly—our performance, thoughts, feelings, and the world around us. Kabat-Zinn teaches that non-judging is the practice of noticing these thoughts without getting caught up in them. It’s not about suppressing judgment but becoming aware of its automatic nature and choosing not to engage with it.Key insight: By observing our thoughts without attaching labels, we create the mental freedom to respond instead of react.3. Acceptance (Clip: 2m46)Acceptance is often misunderstood as passivity. Kabat-Zinn reframes it as an active engagement with reality. Instead of resisting what is happening, we learn to meet it fully. This doesn’t mean we approve of everything—it means we begin with clarity and honesty, which is the first step toward meaningful change.Key insight: Acceptance allows us to stop fighting reality and start responding to it with intention.Why These Attitudes MatterBeginner’s mind, non-judging, and acceptance form the bedrock of a mindful life. Practiced together, they help reduce stress, increase self-awareness, and improve emotional regulation. These are not abstract ideas—they are habits of attention and perception that anyone can develop.This episode offers real-world reflections and actionable takeaways to begin integrating mindfulness into your daily routine.Coming Soon in the SeriesEpisode 281 (Part 2): Patience, Trust, and Non-StrivingEpisode 282 (Part 3): Letting Go and GratitudeLinksWebsite: https://www.moonshots.ioYouTube: Coming soonBecome a Member: https://www.patreon.com/MoonshotsThanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

In this thought-provoking episode of the Moonshots Podcast, join our hosts, Mike and Mark, as they dive deep into Brené Brown's impactful work, Dare to Lead. This episode promises to enlighten and inspire. It is structured around four captivating clips that bring Brené Brown's insights directly to you.Buy The Book on Amazon https://geni.us/DaretoleadBecome a Moonshot Member https://www.patreon.com/MoonshotsWatch this episode on YouTube https://youtu.be/6BVWVyVrp4ISummary:https://www.apolloadvisor.com/dare-to-lead-by-brene-brown/INTRO: The episode begins with an engaging introduction to Brené Brown’s philosophy, setting the stage for discussing the importance of vulnerability in leadership.Clip 1: Brené Brown shares her wisdom, focusing on showing vulnerability. She highlights how embracing our vulnerabilities can act as a catalyst for courage, inspiring those around us. This segment, titled "Courage is Contagious," lasts a little over two minutes but packs a powerful message about the strength found in openness.Clip 2: The conversation then moves to the "The 7 Pillars of Trust," a cornerstone of Brené's teachings. Through a memorable acronym, B.R.A.V.I.N.G., this segment simplifies the complex behaviors essential for building trust in any relationship. At just over three minutes, this clip provides a concise yet comprehensive overview of these critical principles.Clip 3: FourMinuteBooks takes the stage to distill another of Brené’s valuable lessons on the power of focus through adversity. By narrowing down your core values, this one-minute and thirteen-second clip emphasizes how a clear understanding of what truly matters can guide leaders through challenging times.OUTRO: Brené Brown wraps up the show with a powerful message on the influence of leadership. "Inspire others today" is not just a call to action; it's a reminder of every leader's power to make a difference. This closing segment encourages listeners to step into their potential and lead with intention.Buy The Book on Amazon https://geni.us/DaretoleadBecome a Moonshot Member https://www.patreon.com/MoonshotsWatch this episode on YouTube  https://youtu.be/YpSfbYTJDK4Summary:https://www.apolloadvisor.com/dare-to-lead-by-brene-brown/Throughout the episode, Mike and Mark facilitate a dynamic exploration of Brené Brown's Dare to Lead, weaving together her expert insights with their reflections. Whether you're a long-time follower of Brené Brown or new to her work, this episode offers valuable lessons on leadership, vulnerability, and the courage to be authentic. Don't miss this deep dive into the heart of transformative leadership practices. Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

In this deeply reflective episode, hosts Mike and Mark unpack Joseph Nguyen’s powerful insights from Don’t Believe Everything You Think. Together, they explore how our relationship with thought directly shapes our inner peace, emotions, and even our identity. With a carefully curated set of clips and commentary, this episode invites listeners to step outside their minds and reconnect with who they truly are beneath all the noise.Key Concepts & Insights:Thoughts are not reality – They only have power when we believe them.Intention drives emotion – What you seek emotionally is a mirror of what you believe you need.High-stakes pragmatism – When the pressure’s on, we need tools to pause, not react.Your true self is always present – The world nudges us gently (or forcefully) back to now.Episode Clip Guide:INTRO: "Thoughts Are Harmless Until You Believe Them" (30s)Joseph Nguyen opens the show with a grounding insight: thoughts themselves are neutral, but the moment we take them as truth, they begin to shape our emotional and mental state. Mike and Mark reflect on how this concept redefines our inner critic—not as an enemy to be fought, but as a voice to be observed.💡 "You are not your thoughts. You are the awareness behind them."Clip: "How Your Intention Determines Your Emotion" (2m56)In this more extended clip, Nguyen walks us through how our deepest intentions dictate how we feel in any given moment. For example, if we seek validation, we’ll feel insecure when we don’t receive it. This segment brings clarity to emotional patterns and offers a simple way to reclaim our power: by changing our intention.Mike and Mark explore how this plays out in leadership, relationships, and personal growth—making this clip one of the most actionable insights in the episode.⚙️ Clip: Productivity Game – “PAUSE” (2m57)This brilliant interlude from Productivity Game complements Nguyen’s message by introducing the acronym P.A.U.S.E. as a practical strategy for high-pressure moments:P – Perceive the momentA – Acknowledge your emotionU – Understand the triggerS – Shift your intentionE – Execute with clarityMark highlights how even high-performing individuals fall into cognitive traps—and how pausing can lead to more thoughtful and practical decisions.OUTRO: "Stop Putting So Much Pressure on Yourself" (2m03)Joseph closes out the conversation with a heartfelt reminder: life will keep prompting you to return to presence, to return to yourself. This clip is less about mindset and more about self-compassion. Nguyen encourages us to let go of the constant need to strive, achieve, or “fix” ourselves—and instead, to trust the wisdom of the present moment.Mike and Mark reflect on how this idea challenges the "always-on" productivity culture and helps us redefine success on our own terms.🔗 Resources & Links🌐 Website: Moonshots.io📘 Book Summary: Apollo Advisor – Don’t Believe Everything You Think📺 YouTube Episode: Watch on YouTube🎧 Become a Moonshots Member to access early episodes, bonus content, and more:👉 Join us on Patreon Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★