104. I Have a Theory That Rest Is a Strategy, Not a Reward

If you start things and don't finish them, if you're a professional procrastinator, if you always seem to self sabotage right when things are about to get good, this one's for you. I used to think I was just bad at following through. Turns out it's way deeper than that. And once you understand what's actually going on, everything changes.→ Get my book Magnetic→ Use the code SHIFT to get 50% off a yearly subscription to the Mindspo app→ Join me for a retreat Find me:IG: @rochelle_fox | @mindspoTikTok: @rochelle_fox | @mindspoYouTube: Rochelle Fox | Mindspo | Mindspo Podcast

2026 is 10 years of Mindspo. And I'm only now feeling like I'm actually doing the things I always wanted to be doing. The things that started on my vision board back then are only now unfolding. If you're in your dark years right now, if you're showing up and no one's clapping yet, if you're wondering when it's gonna be your turn, this one's for you.→ Vanessa Van Edwards podcast episode→ Use the code SHIFT to get 50% off a yearly subscription to the Mindspo app→ Join me for a retreat→ Get my book MagneticFind me:IG: @rochelle_fox | @mindspoTikTok: @rochelle_fox | @mindspoYouTube: Rochelle Fox | Mindspo | Mindspo Podcast

I friend zoned my now partner of 15 years. He was shorter than me, had a shaved head, wasn't the athletic Aussie private school boy I thought I wanted. And he ended up being the best thing that ever happened to me. If you're single and you have a very specific list and a very specific type and you're wondering why it's not working, this one might be for you.→ Use the code SHIFT to get 50% off a yearly subscription to the Mindspo app→ Join me for a retreat→ Get my book MagneticFind me:IG: @rochelle_fox | @mindspoTikTok: @rochelle_fox | @mindspoYouTube: Rochelle Fox | Mindspo | Mindspo Podcast

Everyone's talking about doing more in 2026. More goals, more habits, more action. I want to talk about doing less. Not in a giving up way. In a strategic way. Because I really believe the people who win this year are going to be the ones who figure out how to actually rest. Let me explain.→ Join me in Greece for the Presently Unplugged Retreat→ Cycle syncing podcast episode→ Use the code SHIFT to get 50% off a yearly subscription to the Mindspo app→ Get my book MagneticFind me:IG: @rochelle_fox | @mindspoTikTok: @rochelle_fox | @mindspoYouTube: Rochelle Fox | Mindspo | Mindspo Podcast

The best outfit for when you have a special occasion. The nice candles for when you have guests. The big idea for when you're ready. Sound familiar? I think so many of us are waiting for some perfect moment to finally go all in on ourselves. And I think it's the very thing keeping us from becoming who we're meant to be.→ Use the code SHIFT to get 50% off a yearly subscription to the Mindspo app→ Join me for a retreat → Get my book MagneticFind me:IG: @rochelle_fox | @mindspoTikTok: @rochelle_fox | @mindspoYouTube: Rochelle Fox | Mindspo | Mindspo Podcast

If you’ve ever wondered how some people seem to make moves effortlessly and always come out on top, while you feel frozen or left behind, this episode will explain why and give you the insights you need to start acting like the 1%.2026 is the year we stop letting our feelings and emotions run the show, and instead level up our nervous system and identity so we can act in alignment with the person we’re becoming. Because 2026 is the year you stop waiting and start moving toward those big dreams.→ Use the code SHIFT to get 50% off a yearly subscription to the Mindspo app→ Join me for a retreat → Get my book Magnetic Find me:IG: @rochelle_fox | @mindspoTikTok: @rochelle_fox | @mindspoYouTube: Rochelle Fox | Mindspo | Mindspo Podcast

If something ended for you recently, this one's for you. A relationship, a job, a chapter, a version of yourself. Whatever it is. I know it doesn't feel like it right now but I really believe there's something on the other side of this. Let me explain.→ Regulate with me on the Mindspo app→ Join me for a retreat→ Get my book MagneticFind me: IG: @rochelle_fox | @mindspoTikTok: @rochelle_fox | @mindspoYouTube: Rochelle Fox | Mindspo | Mindspo Podcast

This one's a bit of tough love. For you and honestly for me too because I had to learn this the hard way in 2025. If everything feels like you're swimming upstream right now, this might be why.→ Join me for 75 Regulate on the Mindspo app → Join me for a retreat → Get my book MagneticFind me:IG: @rochelle_fox | @mindspoTikTok: @rochelle_fox | @mindspoYouTube: Rochelle Fox | Mindspo | Mindspo Podcast

I really believe this. Like deep in my bones believe it. And I think if you're listening to this, some part of you believes it too, even if life has felt heavy in 2025 or things haven't worked out the way you thought they would. This is me sharing why I hold onto this belief even when it's hard to. Especially when it's hard to. Let's talk about it.→ Join me for my new year workshop series→ Regulate with me on the Mindspo app→ Get my book Magnetic→ Join me for a retreat in 2026Find me:IG: @rochelle_fox | @mindspoTikTok: @rochelle_fox | @mindspoYouTube: Rochelle Fox | Mindspo | Mindspo Podcast

Black Friday special: 50% off Mindspo App subscriptions with code REGULATEThis is it – the final 48 hours of our Black Friday sale. To celebrate, I'm giving you free access to one of the most popular meditations from inside the Mindspo App. This episode features the Higher Self Walking Meditation, a 10-minute guided practice that helps you connect with your wisest, most aligned self while you move your body.The Mindspo App is where I house all my best tools for nervous system regulation, identity shifting, walking meditations, affirmations, and daily support for your personal growth journey. If you've been thinking about joining, use code REGULATE for 50% off before the sale ends.Both the discount and this episode disappear in 48 hours, so listen while you can. To claim 50% off your Mindspo App subscription (code REGULATE), click HERE To get your copy of Magnetic, click HERE To connect with Rochelle on Instagram, click HERE To connect with Rochelle on TikTok, click HERETo connect with Mindspo on Instagram, click HERE To connect with Mindspo on TikTok, click HERE