Mindset in Motion podcast

From Nope to Hope with Lorraine Reguly

24/02/2020

Mindset in Motion

0:00

38:48

Continuing my podcast series 'From Broken to Bionic', Lorraine shares her inspirational journey of how she turned a traumatic life around after rape, drugs and prostitution, to becoming a successful author, mum and business woman. Listen to Lorraine's story Nope to Hope.

D'autres épisodes de "Mindset in Motion"

The 4-7-8 breathing meditation
26/04/2021
2:04
Mix together the powers of meditation and visualisation and learn to fall asleep quickly.#sleep #breathing #relax #releasetension
Progressive Muscle Relaxation technique
26/04/2021
2:27
Learn to unwind, release tension, anxiety and fall asleep quickly. Feel the tranquility throughout your body.#sleep #relaxation #tranquility #pmr #anxiety
Ne ratez aucun épisode de “Mindset in Motion” et abonnez-vous gratuitement à ce podcast dans l'application GetPodcast.
The Military Method sleep technique
26/04/2021
1:44
If you struggle getting to sleep, with a little practice you should fall asleep in 2 minutes or less and eventually within 10 seconds.#sleep #militarymethod #meditation #practice #relax
The Willpower Meditation
23/11/2020
3:23
Allow yourself to let go of the need to do something and to create self-awareness and power over your thoughts and actions.#willpower #selfawareness #control #awareness #focus
You are good enough
08/10/2020
2:19
This is a short meditation to listen to daily. It will slow down your mind, help you to focus and feel empowered and motivated to do whatever you want.
Surviving self-isolation
03/04/2020
14:26
In this episode I talk about how I dealt with being isolated after a, serious accident in 2017 and how I had to find new hobbies to do from home, because I was unable to go out. #selfisolation #newskills #staypositive #onedayatatime
From Nope to Hope with Lorraine Reguly
24/02/2020
38:48
Continuing my podcast series 'From Broken to Bionic', Lorraine shares her inspirational journey of how she turned a traumatic life around after rape, drugs and prostitution, to becoming a successful author, mum and business woman. Listen to Lorraine's story Nope to Hope.
It's time to talk about mental health
22/01/2020
10:28
How talking about mental health needs to become as normal as talking about a cold, or a broken leg. Let's get talking and end the stigma for good. #timetotalk #timetochange #endstigma
Bionic Nutrition Week 2 Couch to 5k
28/12/2019
30:05
Well done on completing week 1 of Bionic Nutrition's Couch to 5k programme. You're now ready to move on to week 2. Remember to take it at your pace, don't go off too fast and have some water with you. Well done for getting this far 😊💪#episode2 #couchto5k #week2
Season 3 - Episode 1 Week 1 Couch to 5k
25/07/2019
30:10
Bionic Nutrition Couch to 5k series

Plus d'épisodes

Découvrez le meilleur des podcasts sur l'application GetPodcast.

Abonnez-vous à tous vos podcasts préférés, écoutez les épisodes sans connexion internet et recevez des recommandations de podcasts passionnants.

© radio.de GmbH 2025