Episode 36 - ADHD & Self Care

Just a quick update. Shoda's sick and lost her voice, but we will release something very soon and be back to our regularly scheduled programming in June!For citations and show notes, follow us on Instagram @mindfullyadhdpodcast

In this episode, we talk about how we kept each other motivated during the month! Listen to how we kept moving the goal post closer, and totally finished our goals, promise. This is completely not a made up statement.For citations and show notes, follow us on Instagram @mindfullyadhdpodcast

In this episode, we discuss how motivation is affected by ADHD. We talk about how different brains need different motivators and figure out what our brains need to complete our chosen projects!For citations and show notes, follow us on Instagram @mindfullyadhdpodcast

In this episode, we talk about what is actually means to be creative and explore how perfectionism can get in the way of actually noticing our natural creativity! The End.For citations and show notes, follow us on Instagram @mindfullyadhdpodcast

In this episode, we talk about creativity and debunked some myths about ADHD and the creative process. We discuss whether ADHD can make you more creative or if creativity will help you regulate emotions. Do you think this was a creative description?The End. For citations and show notes, follow us on Instagram @mindfullyadhdpodcast

In this episode, we talk about how we looked after ourselves this month, and how we completely forgot about the chore bracelets. This episode being released a day late is also self care.For citations and show notes, follow us on Instagram @mindfullyadhdpodcast

In this episode, we talk about self-care and how to manage our lives. What is self-care and what are the barriers to it? Can a family meeting solve everything or will the chore bracelets save us?! We come up with a plan to test these theories for the rest of the month. For citations and show notes, follow us on Instagram @mindfullyadhdpodcast

In this episode, we talk about how we managed to actually do some chores! We figured out what worked best for us and what we forgot about all together.Spoiler alert, chore bracelets are awesome. For citations and show notes, follow us on Instagram @mindfullyadhdpodcast

In this episode, we talk about chores! What are they? How do we do them? What about them is important and how does ADHD affect our ability to do them. We come up with solutions for the chores we want to make easier! For citations and show notes, follow us on Instagram @mindfullyadhdpodcast

In this conclusion to our time management series, we talk about time awareness AND time management and how they interact for us.  There are also many clocks and much walking to be had. Yes, this will make sense in context.For citations and show notes, follow us on Instagram @mindfullyadhdpodcast.For citations and show notes, follow us on Instagram @mindfullyadhdpodcast