4-refuge

13/05/2021

Mindful Mornings

0:00

11:46

Good morning, dear one. Where are the places you go for refuge? I invite you to bring those places (real or imagined) into your heart and body, allowing them to sustain you through any challenge.

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4-refuge
13/05/2021
11:46
Good morning, dear one. Where are the places you go for refuge? I invite you to bring those places (real or imagined) into your heart and body, allowing them to sustain you through any challenge.
3-rest
09/05/2021
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Good morning, dear friend. How do you find rest in your life? Join us for a ten-minute meditation to stop and touch into our innate capacity for ease and letting go.
2-loneliness
24/02/2021
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Good morning, dear one. How do you meet loneliness? Remember that you contain multitudes, emotions and thoughts and ideas all at once. You are a beautiful, brave soul. Thank you for being here.
1-change
22/02/2021
10:18
1-change by mindfulmornings

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4-refuge

Mindful Mornings

D'autres épisodes de "Mindful Mornings"

6-five remembrances

5-rebirth

4-refuge

3-rest

2-loneliness

1-change