137: Q&A: Skinny Fat, Weight Loss Truths, Wellness Hot Takes & More

Everyone wants to feel confident, but most aren’t willing to do what it takes to build it. In this episode, I break down the real reason you don’t feel confident right now — and how to change that, fast. We’re talking truth bombs, action steps, and a full mindset reset.No more faking it. No more starting over. It’s time to become the woman who trusts herself to follow through.If you’ve been struggling with body image, consistency, or showing up for yourself, this one’s for you.Tik tok: @madie_BunkerIG: @madie_bunkerBaylee:Ig: @baydelauriApply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581

In this episode, Madie and Baylee talk about the mindset shifts you have to make in order to reach your goals and actually maintain them. You have to create a new identity. Listen in to learn how to become THAT girl. Tik tok: @madie_BunkerIG: @madie_bunkerBaylee:Ig: @baydelauriApply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581

In this episode, Madie shares all the propaganda and trends that she will NOT be following. Tik tok: @madie_BunkerIG: @madie_bunkerBaylee:Ig: @baydelauriApply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581

In this episode, Madie answers her most asked questions. Tik tok: @madie_BunkerIG: @madie_bunkerBaylee:Ig: @baydelauriApply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581

In this Q&A episode, Madie and Baylee answer your juiciest fitness questions — from how to actually get rid of “skinny fat” to what really works for weight loss. We’re also sharing our biggest wellness pet peeves and giving real, unfiltered advice to help you build muscle, drop fat, and stop falling for Instagram BS.Tik tok: @madie_BunkerIG: @madie_bunkerBaylee:Ig: @baydelauriApply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581

In this episode, Madie and Baylee break down the truth about scale weight — the fluctuations, the mindset traps, and why obsessing over the number is holding you back. If you’ve ever felt defeated by the scale or let it define your progress, this one’s your wake-up call. You are so much more than a number — and we’re here to help you believe it.Tik tok: @madie_BunkerIG: @madie_bunkerBaylee:Ig: @baydelauriApply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581

In this episode, Madie and Baylee share their unfiltered takes on all thing fitness, wellness, trends, social media, and more. Tik tok: @madie_BunkerIG: @madie_bunkerBaylee:Ig: @baydelauriApply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581

You’re not lazy. You’re just relying on the wrong thing.In this episode, I break down the cold hard truth: motivation is fleeting—but discipline? That’s what actually builds results. I share how I’ve built consistency in my own fitness journey (even when I didn’t feel like it), why waiting to “feel motivated” is a trap, and how to start showing up for yourself no matter what.Whether you're struggling to get back on track or stuck in the start-stop cycle, this episode is your wake-up call.Tik tok: @madie_BunkerIG: @madie_bunkerBaylee:Ig: @baydelauriApply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581

In this episode, Madie and Baylee dive into the pressure of timelines and the trap of comparison, especially in the age of social media. It’s easy to see someone’s transformation photo or fitness highlight reel and wonder, “Why not me?” But what you don’t see is the months of discipline, setbacks, and daily choices that got them there. We talk about why comparing your Day 10 to someone’s Day 300 is robbing you of your own progress—and how to shift your focus back to your own lane, your own pace, and your own growth.Tik tok: @madie_BunkerIG: @madie_bunkerBaylee:Ig: @baydelauriApply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581

In today's episode, Madie and Baylee introduce their newest coach on S4L. ik tok: @madie_BunkerIG: @madie_bunkerBaylee:Ig: @baydelauriApply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581