I’m here after all these months with some major updates and Q&A’s. 


Mental Health Spot

I’m Back! 

Discussions about what it’s like being a therapist, my lived experiences and the work I am mostpassionate about.

Therapy Talk 

Q&A and Life Updates. 

This episode dives into my grief journey related to both my parents, one deceased and one living. 


My Grief Journey

This episode dives into the particulars of my weight loss journey as a result of beginning a GLP-1 medication & reflects on the stigma around weight related issues. 


My Weight Loss Journey

Do I have ADHD? 

Another episode explaining the importance of trauma & how trauma can exist in many forms beyond what’s typically discussed, such as rape, murder or other more extreme cases. 


C-PTSD part #2

This episode goes into the four different trauma responses: fight, flight, freeze and fawn. 


Four Trauma Responses

This episode reflects on friendship break ups and how to hold on to the positive moments from each experience. 


Friendship Break Ups

I reflect on my upcoming wedding and the positive/challenging aspects of my relationship. 


Wedding/Relationship Updates

Sciences

This Podcast explores a variety of topics related to mental health including but not limited to active listening, communication skills, social skills, depression, anxiety & more - all from the perspective of a mental health therapist. If you are under the age of 18, please consult your parent or guardian before listening to the episodes. Mature language is often utilized. 

I’m Back!

Mental Health Spot

D'autres épisodes de "Mental Health Spot"

Therapy Talk

Q&A and Life Updates.

My Grief Journey

My Weight Loss Journey

I’m Back!

Do I have ADHD?

C-PTSD part #2

Four Trauma Responses

Friendship Break Ups

Wedding/Relationship Updates