#420- 3 Rules That Helped Me Lose 30lbs and KEEP IT OFF FOREVER

Chris was struggling with low energy, he was gaining weight and got over 200 pounds and his stomach was always brushing up against his shirt which made him extremely uncomfortable all the time. He lost 31 pounds in our program and in this podcast episode he will share his experience for you.

Follow me on Instagram @dannycavs4 and Facebook @Danny Cavallaro - Our client Andy was fed all the misinformation about diets and workouts before joining our program. He thought he had to cut carbs, spend hours in the gym and do all the wrong things. He came into our program and sustainably lost weight and built muscle without restrictions. Learn how we did that in this episode.

Follow me on Instagram @dannycavs4 and Facebook @Danny Cavallaro - Our client Justin shares when he was 80 pounds heavier and going through a tough time mentally and physically. He was always out of breath, hated seeing pictures of himself and didn’t like looking in the mirror. He felt ashamed. We helped him lose weight and completely turn his life around. This episode is worth the listen.

Follow me on Instagram @dannycavs4 and Facebook @Danny Cavallaro - Gentlemen! Let's stop the binge eating and late night snacking. That's what's making your unwanted belly fat roll over your pants. We'll change that right in this epsiode!

Follow me on Instagram @dannycavs4 and Facebook @Danny Cavallaro - If you struggle with motivation I want to share a story that will give you that breakthrough you need to stay motivated FOR LIFE! Tune into this episode!

Follow me on Instagram @dannycavs4 and Facebook @Danny Cavallaro - I’m going to share key stapes I live by to help me lose 30 pounds and keep the weight off for good. A lot of you are struggling with weight loss and feeling uncomfortable taking off your shirt. Let’s change that in this episode!

Follow me on Instagram @dannycavs4 and Facebook @Danny Cavallaro - You're not overweight and out of breath all the time because of your busy work schedule. We have a special guest on our show today, Joe McCarthy (Instagram @realjoemccarthy), who owns a 7 figure business, has a wife and daughter and a crazy busy schedule that will teach you the best tips to stay on track and get in shape even with the busyness of your life.

Follow me on Instagram @dannycavs4 and Facebook @Danny Cavallaro - Gentlemen, you fall off track because of 3 main reasons. I break them down today for you. Let's implement!

Follow me on Instagram @dannycavs4 and Facebook @Danny Cavallaro - Gentlemen, the truth is you’re very busy and have been lacking the right system to implement around your busy schedule to lose weight and feel more energetic. There’s so much misinformation and myths out there on the Internet today so in this podcast me and a good fitness friend will help you out! Stay tuned!

Follow me on Instagram @dannycavs4 and Facebook @Danny Cavallaro - Podcast 416 When I was in college going for physical therapy and trying to grow my online fitness business at the same time it was tough. A lot of lonely nights, not much sleep, and bloodshot eyes before I went to bed. I was really on the grind. In this podcast I talk about some keys that helped me make a huge pivot in my life and follow my dream