Body Composition Frustrations

This week on the podcast I’m talking about the frustration no one wants to admit out loud: You’re training hard, eating “well”… and your body still isn’t changing. If that’s you, it’s not because you’re broken. It’s usually because one or two key pieces are missing and effort alone won’t fix that. I'm sharing my thoughts. Join the waitlist for my Feb Program here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss.  Find me on social media to talk more Facebook - https://www.facebook.com/chanele.stuck @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck https://youtube.com/@chanelstuck - youtube www.chanelstuck.com Grab 15% off your waited vest here at Ruksak https://ruksak.com?bg_ref=QNWtEOy6yh My favourite Protein Powder is Phyba Use code Chanel10 for a discount https://phyba.com.au/discount/CHANEL10 My favourite protein bars and snacks from FodBods for a discount https://www.fodbods.com/?ref=CHANEL15