How To Reverse Insulin Resistance - 4 Proven Strategies That Work

In today’s episode, we uncover the powerful connection between food, metabolism, and insulin sensitivity. Robby breaks down how the types of calories you consume—not just how many—can dramatically influence your energy levels, weight, and blood sugar control. You’ll learn: Why fat slows metabolism—and how to avoid hidden fat traps in everyday foods How plant-based, high-carb meals can rev up your metabolism and improve insulin function The science behind the thermic effect of food and how it impacts fat loss Why protein with carbs is better than protein with fat The exact steps our client Joaquin took to lose 35 pounds and reverse early signs of neuropathy Plus, we explain how to put this knowledge into practice—even if you’re just getting started or feel overwhelmed. Whether you’re living with type 2 diabetes or simply want to improve your metabolic health, this episode is packed with actionable strategies. Need support putting these changes into action? 👉 Schedule a free personalized discovery call here. Let’s talk about how we can support your health journey!  

Link to subscribe to YouTube channel: https://www.youtube.com/@MasteringDiabetes?sub_confirmation=1 Link to recipes: https://www.masteringdiabetes.org/recipe/   In today’s episode, discover how Zone 2 training can dramatically improve insulin sensitivity. Learn how moderate exercise can: Increase glucose transporters, helping the body absorb glucose more efficiently Boost mitochondrial function for enhanced energy production Burn fat and reduce visceral fat, improving insulin sensitivity Lower inflammation, allowing insulin to work more effectively Simple, actionable steps are shared to help get started with Zone 2 training, even for beginners.  

In today’s episode, we explore four proven strategies to naturally reverse insulin resistance and improve your insulin sensitivity. This episode is packed with actionable tips and insights, including: Why reducing fat intake—not carbohydrates—is the key to insulin sensitivity How Zone 2 exercise can supercharge glucose uptake in your muscles The surprising ways sleep impacts your insulin needs and overall metabolic health How intermittent fasting can reset your cells and optimize your insulin response You’ll also learn why insulin isn’t the enemy and how focusing on insulin sensitivity can transform your diabetes health. Robby shares his personal journey of becoming one of the most insulin-sensitive people on the planet and provides science-backed tips you can implement right away.   Link to subscribe to YouTube channel: https://www.youtube.com/@MasteringDiabetes?sub_confirmation=1 Link to recipes: https://www.masteringdiabetes.org/recipe/  

Today’s show is about protein. With a specific focus on protein for chronic disease reversal and those who are looking to lose weight. We cover all of the following topics in today’s show: The history of how protein recommendations were established Whether or not new science has proven that recommendations should change Protein requirements for people who are losing weight Protein requirements for older individuals The absorption of plant protein vs. animal protein And at the end, we did touch on protein requirements for athletes Click here to visit our website and try some recipes with plenty of protein! https://www.masteringdiabetes.org/recipe/  

Learn how Bonny reversed prediabetes, stopped using metformin, and lost 54 pounds.  Take advantage of our Black Friday sale! Join the 6-Week Blood Sugar Transformation Challenge today! Special pricing and bonuses will expire at 11:59 pm ET, Monday, December 2nd, 2024 https://www.masteringdiabetes.org/mdu-main/

In this episode of the Mastering Diabetes audio experience, hosts Kylie and Lauren discuss the importance of understanding nutrition labels and making healthy food choices, especially for children.   Highlighting real-life examples and personal stories, they emphasize the confusion that can arise from misleading packaging and marketing. They also delve into strategies for maintaining a healthy diet in various scenarios, such as school settings and travel.   The episode underscores the significance of transparency in food labeling and shares practical tips for navigating grocery store aisles to choose healthier options. 00:00 - Introduction   01:28 - Back-to-School and Preschool Food Challenges   05:18 - Decoding Nutrition Labels for Healthier Choices   10:50 - Overcoming Healthy Eating Challenges for Kids   23:28 - The Hidden Reality of Added Sugars in Foods   26:00 - How Marketing Tactics Mislead on Food Labels   28:21 - Mastering Food Labels: What You Need to Know   34:06 - Healthy Eating for Kids: Practical Tips for Parents   41:38 - Parental Influence on Developing Healthy Eating Habits   43:24 - Conclusions   Do you have questions or comments about food lables?  Do you have topic ideas for Kylie & Lauren to dive into? Let us know! [email protected] 

In this insightful episode of the Mastering Diabetes audio experience, we explore the essential connection between dietary choices and health outcomes, featuring Dr. Viraj V. Bhalani, M.D., a nephrologist from Tampa, Florida.   Dr. Bhalani shares his personal and professional journey toward a plant-based diet, highlighting its transformative effects on kidney health and diabetes management. The discussion covers kidney physiology, causes of chronic kidney disease, and debunks myths about dietary restrictions. Emphasizing the benefits of plant-based nutrition, the episode also touches on its positive impact on global health issues, including environmental sustainability, global warming, deforestation, and antibiotic resistance.   This episode is a must-listen for anyone looking to take control of their health and contribute to planetary well-being through dietary changes.   00:00 Introduction   01:20 Kidney Health and Diabetes   02:18 Understanding Kidney Physiology   03:50 The Role of Diet in Kidney Health   07:11 Dr. Bhalani's Journey to Plant-Based Eating   12:21 Kidney Function and Chronic Kidney Disease   27:17 Medications and Lifestyle Approaches   30:31 The Benefits of a Plant-Based Diet for Kidneys   34:25 Metabolic Acidosis Explained   41:29 The Role of Potassium in Kidney Health   49:37 Phosphorus and Kidney Disease   55:51 Promoting Plant-Based Diets in Medical Practice   01:03:24 Conclusion and Final Thoughts   Please take a moment to leave a 5 start review about the Mastering Diabetes Audio Experience and BE SURE to check out our rockin' coaching team HERE    Email your questions to: [email protected]

In this episode of Mastering Diabetes Audio Experience, Kylie and Lauren dive into the fascinating yet complex world of diabetes education.   Lauren recently attended and presented at the Association of Diabetes Care and Education Specialists conference, and discusses just how much the beef, pork, and dairy industries have influenced the field of nutrition.   We explore the critical need to advocate for plant-based nutrition in diabetes care, balancing ethics with education, and personal stories about living with diabetes.   We also chat about the changing seasons, the energy that comes with the back-to-school vibe, and an exciting update about the incredible health improvements for Kylie's dog, Allie. Her journey was a reminder of how much different perspectives can improve healing—something that holds true for humans as well.   We highlight the importance of taking a fresh look at the nutrition advice that’s being taught and the role of diabetes educators in this evolving space. It’s about more than just numbers on a chart; it’s about wellness and meaningful change.   Here’s a quick breakdown of the episode:   00:00 Introduction   01:31 Seasonal Changes and Activities   04:48 Halloween Preparations   08:19 Allie's Health Journey   14:02 Diabetes Education Conference Insights   22:32 Representing Plant-Based Nutrition   23:36 Conference Experience and Presentation   24:59 Industry Influence on Dietitians   27:53 Challenges of Promoting Plant-Based Diets   35:32 Reflections and Future Goals   38:37 Encouraging Change and Final Thoughts   Dear listeners, your homework is to ask your diabetes educators and/or dietitian what causes insulin resistance and send us the answer! [email protected]   To purchase and learn more about Lauren's award-winning book, click HERE 

In this episode of the 'Mastering Diabetes Audio Experience,' Cyrus Khambatta dive deep into a new study comparing a low-fat plant-based whole food diet to a portion-controlled diet for individuals with Type 1 diabetes.   Joined by Dr. Hana Kahleova MD PhD, a board-certified endocrinologist and principal investigator of the study, they discuss the research process, findings, and the broader health implications.    The study reveals remarkable improvements in insulin sensitivity, reduction in insulin doses, and better cardiovascular markers for those following the low-fat plant-based diet. Through personal anecdotes and detailed analysis, this episode underscores the potential of plant-based nutrition in managing and improving diabetes health.   00:00 Introduction   02:47 The Study on Dietary Interventions   03:39 Comparing Low Carb and Plant-Based Diets   05:26 Study Design and Findings   13:14 Insulin Sensitivity and Cardiovascular Risk   25:20 Study Results: Body Weight and Insulin Dose   30:30 Weight Loss and Insulin Sensitivity   33:04 Real-World Experiences with Diets   39:14 Cardiovascular and Kidney Health   43:29 Challenges and Criticisms   46:38 Portion Control and Sustainability   49:09 Conclusion and Resources   LINK to the FULL STUDY    Check out more research and scientific insights at https://www.pcrm.org/   Check out the mentioned recipes here: PCRM RECIPES   Learn more about our coaching program and get to know our coaches here!    And please contribute with your review of the Mastering Diabetes Podcast.    Have questions? Contact us: [email protected]

In this episode of the Mastering Diabetes audio experience, Lauren and Kylie discuss the Mastering Diabetes program's evidence-based approach to reversing insulin resistance and managing diabetes.   They transition into lighter topics, sharing their enthusiasm for the Olympic Games, and emphasizing the importance of physical activity inspired by the athletes. Lauren recounts her vacation in Montana, highlighting interactions with wildlife, including a bear and a wasp sting, and relates these experiences to managing glucose levels.   They delve into how various factors like stress, exercise, and environmental conditions can affect blood glucose, providing valuable insights for those living with diabetes.     00:00 Introduction 01:15 Olympic Excitement and Diabetes Management 08:13 Lauren's Montana Vacation Adventures 18:04 Managing Insulin with Environmental Variables 19:44 Acute vs. Chronic Stress in Diabetes 21:50 Adapting to Seasonal Changes 24:10 Lifestyle Choices and Blood Glucose 27:04 Exercise and Blood Sugar Management 32:06 Concluding Thoughts and Reflections     Do you have a "diabetes in the wild" adventure to tell us about?   We'd love to hear from you! email: [email protected]   Check out the stellar Mastering Diabetes coaching team here