#304: The Hard as Nails Movement: Men Challenging Masculinity Stereotypes for Better Mental Health

Most men are never taught the real source of sexual fulfillment — so they chase performance, goals, or fantasy, while feeling disconnected from the deeper intimacy they actually want. Find out how to have the best love and sex of your life!     Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/prigida/burbleLicense code: FTDWN40V3UIZ5PJL

Former pharmacist Josh Rimany joins Shana to explore what real healing looks like for men in midlife — beyond symptom management or quick fixes. Together they unpack how the mind-body-soul connection restores vitality, why the healthcare system often misses the mark, and how men can find wholeness, purpose, and deeper love after 40. A grounded and inspiring look at the "second mountain of life," where success expands from professional to personal, and starts to include impact and fulfillment rather than just dollars and positions. Find out how to have the best love and sex of your life!     Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/prigida/burbleLicense code: HDF76SDCD7O26RO5

Loneliness among men has reached crisis levels, but there are ways to change this. If you've been feeling alone, are tired of surface-level conversations, or unsure how to find men who can be real, honest friends, this conversation will give you tangible ways to connect — one walk, one conversation, or one man at a time. In this episode I talk with Jonathan Jacobs, founder of the L.A. chapter of Walking Talking Men, about how intentional time and connection can be simple, and create a foundation of real friendship. We explore why so many men struggle to build close friendships, how vulnerability becomes strength, and why deeper relationships are the key to men's emotional and physical health (as proven by the famous Harvard study on happiness). Find out how to have the best love and sex of your life!     Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/prigida/burbleLicense code: CHROXRSGACRHE8NP

Today's conversation with men's coach Solay Rad is a new look at how power, beyond ego, is much more impactful and fulfilling. We explore how to channel energy into purpose so you can have more of the life you want, and why partnership thrives when it is rooted in meaning and possibility. Solay also shares a new take on prayer that is not focused on religion, and that acts as a technology of intention and creation. Find out how to have the best love and sex of your life!     Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/prigida/burbleLicense code: 15Q3WZOTKSNA4MJM

Testosterone levels have dropped 45% in men in the last 20 years! This crisis causes suffering for too many men. Learn from Dr. Tracy Gapin, how to avoid the low testosterone crisis, without fads of guesswork. Find out how to have the best love and sex of your life!     Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/prigida/burbleLicense code: OHMHFXBSHHFV307Z

Trust can break in small ways, or shatter completely. Craig and Michelle Pera, founders of The Mindful Habit, join us to talk about how they help couples navigate trust challenges — from minor breaches to sex and porn addiction. Drawing on their professional experience, and own healing journey, they give you practical tools to rebuild trust, deepen connection, and restore intimacy in your relationship. Find out how to have the best love and sex of your life!     Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/prigida/burbleLicense code: ELRUV6G8JHUP8JAW

Today, host Shana James talks with Daniele Fiandaca about his project Hard as Nails, which explores and how small acts of courage can spark big conversations about vulnerability, empathy, diversity, and mental health. It's a conversation about rethinking strength, and opening new pathways for connection and inclusion, while offering a path out of the stifling Man Box. Find out how to have the best love and sex of your life!     Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/prigida/burbleLicense code: OHMHFXBSHHFV307Z

If you think shared values are the key to making a relationship last, think again. Shana James talks with Nick Brancato, author of Prioritize Us: Unlock Lasting Love with One Simple, Proven Test, about why relationships fall apart despite shared values. We discuss the real keys to lasting love and intimacy. Find out how to have the best love and sex of your life!     Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/prigida/burbleLicense code: 3XO0LDATK42BXEXU

In a world where we spend a lot of time acting independent, or falling into codependence, there is another way. We can learn to evolve to interdependence and focus on Us, rather than only You or Me. On today's episode, Terry Real discusses his new book: Us: Getting Past You and Me to Build a More Loving Relationship. Find out how to have the best love and sex of your life!

Dr. Elliot Justin, a pioneer in men's sexual health, has developed innovative wearable technology to improve erectile function, sexual fitness, and intimacy. Having tracked over 70,000 erections, he's transforming how sexual health supports lasting pleasure and deeper connection as we age. Whether you're a man experiencing fading erections or a partner seeking greater sexual satisfaction and closeness, this episode is for you. Find out how to have the best love and sex of your life!   Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/prigida/burbleLicense code: X6DOTPWFPO5ZGZDX