Integrating vigorous activity into daily life | Prof. Marie Murphy

Longevity Fest in Las Vegas, one of the world's premier gatherings of health professionals, has just wrapped up for another year. The meeting of the American Academy of Anti-Aging Medicine (A4M ) attracts experts from around the world.  Doctors, nurses, researchers and health entrepreneurs share insights into the latest biotech, supplementation and health protocols to promote a long healthspan - the number of years we live free of chronic disease. We met up with Jen Scheinman from Timeline to discuss advancements in longevity medicine, and preview a special Live Long podcast series focussing on women's health and Urolithin A, the postbiotic nutrient that helps recycle dysfunctional mitochondria, promoting energy and muscle strength. Scheinman, a registered dietitian, highlights the excitement around new studies on immune aging and the potential for individuals to focus on their longevity, aiming for a healthier life rather than just a longer one.This episode is produced in association with Timeline, with which Live Long and Master Aging (LLAMA) has an affiliate relationship.▸ Timeline is offering LLAMA podcast listeners a 10% discount on its Mitopure products - Mitopure Powder, Softgels, Mitopure + Protein and skin creams - which support improvements in mitochondrial function and muscle strength. Use the code LLAMA at checkout here:https://www.timelinenutrition.com/LLAMATranscript and additional show notesSupport the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Accurate body composition data is often seen as the holy grail of information for the longevity-minded biohacker.  Calipers are an accurate way to measure body fat. Smart scales and medical facilities equipped with DEXA machines also do a good job.  But now it is possible to generate body composition data using the camera on your phone.  In this episode, Jason Moore, CEO and founder of Spren, discusses the intersection of technology and health and the significance of understanding body metrics like muscle mass and fat distribution. We also explore the role of AI in health monitoring and the future of personalized health data. Transcript and additional show notes PartiQlar supplementsEnhance your wellness journey with PartiQlar supplements. No magic formulas, just pure single ingredients, like NMN, L-Glutathione, Spermidine, Resveratrol, TMG and Quercetin. Get a 15% discount with the code MASTERAGING15 at PartiQlarFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   SpotifyEnergyBits algae snacksA microscopic form of life that could help us age better. Use code LLAMA for a 20 percent discountDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

As we get older, how can we still enjoy a runners high or exercise-induced euphoria, while being careful not to get injured? Dr. Kevin R. Stone is an orthopedic surgeon, the founder of the Stone Clinic in San Francisco, and author of Play Forever: How to Recover from Injury and Thrive. With a passion for helping patients play until they drop, Dr. Stone is redefining what it means to maintain a high-quality, active lifestyle across the decades. In this conversation he challenges the conventional idea that aging necessitates a retreat from high-impact sports, emphasizing instead how new therapies can extend athletic longevity, including his clinic's latest findings on delaying or avoiding knee replacements. He also advocates for a new exercise mindset, replacing workouts with playouts and a need to "find that giggle in life."Transcript and additional show notesDISCOUNTS PartiQlar supplementsEnhance your wellness journey with PartiQlar supplements. No magic formulas, just pure single ingredients, like NMN, L-Glutathione, Spermidine, Resveratrol, TMG and Quercetin. Get a 15% discount with the code MASTERAGING15 at PartiQlarFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   SpotifySupport the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Loneliness, which affects how long people live, is at epidemic levels. Social isolation is not confined to the elderly, although the anxiety caused by feeling alone is borne especially hard by older people. Could artificial intelligence help? Dor Skuler, co-founder of Intuition Robotics, joined us to explain that AI-driven technology could be part of the solution. The company has developed ElliQ, an AI companion that keeps people company at home through conversations and activities that connect with the outside world.Additional details and show notesDISCOUNTS PartiQlar supplementsEnhance your wellness journey with PartiQlar supplements. No magic formulas, just pure single ingredients, like NMN, L-Glutathione, Spermidine, Resveratrol, TMG and Quercetin. Get a 15% discount with the code MASTERAGING15 at PartiQlarEnergyBits algae snacksA microscopic form of life that could help us age better. Use code LLAMA for a 20 percent discountSiPhox Health home blood testingMeasure 17 critical blood biomarkers from home. Get a 20% discount with code LLAMA Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

The traditional idea of retirement is changing with people now looking for new ways to continue contributing and finding purpose in their lives. Campbell Gerrish and Caroline Brecker, co-founders of Third Half Advisors, have developed the concept of the 'third half' and how to navigate the bonus years of life. They stress the need to envision a different kind of future and ways to explore fresh opportunities post-retirement.In this interview Campbell and Caroline discuss the importance of building a portfolio of activities, focusing on one's strengths and values, and finding communities of interest. They also highlight the need for self-reflection and the importance of maintaining social connections. PartiQlar supplementsEnhance your wellness journey with PartiQlar supplements. No magic formulas, just pure single ingredients, like NMN, L-Glutathione, Spermidine, Resveratrol, TMG and Quercetin. Get a 15% discount with the code MASTERAGING15 at PartiQlarEnergyBits algae snacksA microscopic form of life that could help us age better. Use code LLAMA for a 20 percent discountSiPhox Health home blood testingMeasure 17 critical blood biomarkers from home. Get a 20% discount with code LLAMA Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Sky Bergman's film, Lives Well Lived, explored the joys of growing old, the value of wisdom, and the appreciation of life. Through interviews with people aged 75 and older, the documentary highlighted the resilience, sense of joy and positivity that come with age. The film has now evolved into a book, Lives Well Lived Generations, where Sky shares her personal journey of embracing aging, cherishing every wrinkle and gray hair, and fostering connections across generations. She explores the significance of meaningful conversations between young and older individuals, combating ageism, and promoting mutual understanding.The documentary and book aim to inspire others to appreciate life, engage with different age groups, and recognize the value of shared experiences. In this interview we discuss how Sky's work has reshaped her understanding of life while nurturing a positive attitude towards aging and living fully in the moment.Additional details and show notes  PartiQlar supplementsEnhance your wellness journey with PartiQlar supplements. No magic formulas, just pure single ingredients, like NMN, L-Glutathione, Spermidine, Resveratrol, TMG and Quercetin. Get a 15% discount with the code MASTERAGING15 at PartiQlarEnergyBits algae snacksA microscopic form of life that could help us age better. Use code LLAMA for a 20 percent discountSiPhox Health home blood testingMeasure 17 critical blood biomarkers from home. Get a 20% discount with code LLAMA Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

VILPA (Vigorous Intermittent Lifestyle Physical Activity) is a type of physical activity that involves short bouts of strenuous activity. It is opportunistic and integrated into daily life. It can be as simple as taking the stairs instead of the elevator, doing squats, or parking farther away to walk more. This type of activity improves fitness and provides health benefits, including cardiovascular health, weight control, muscle strength, bone health, and mental well-being. In this episode, Marie Murphy, Professor of Exercise and Health at Ulster University, explains the science behind intermittent vigorous movement and how it can help us maintain an active and independent lifestyle as we grow older. Prof. Murphy is also Director of the Physical Activity for Health Research Centre at the University of Edinburgh. Additional details and show notes  PartiQlar supplementsEnhance your wellness journey with PartiQlar supplements. No magic formulas, just pure single ingredients, like NMN, L-Glutathione, Spermidine, Resveratrol, TMG and Quercetin. Get a 15% discount with the code MASTERAGING15 at PartiQlarEnergyBits algae snacksA microscopic form of life that could help us age better. Use code LLAMA for a 20 percent discountSiPhox Health home blood testingMeasure 17 critical blood biomarkers from home. Get a 20% discount with code LLAMA Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Vegetable oils are sometimes referred to as seed oils because they come from the seeds of plants.  The most commonly used include corn, soybean, canola, palm, peanut, safflower, and sunflower oil. They are widely touted as an alternative to butter, but Dr. Cate Shanahan, a physician-scientist, challenges the notion that these oils are a heart-healthy, pro-aging option. Navigating the dietary landscape can be a daunting task, with mixed messages creating widespread confusion. The inclusion of vegetable oils in our diet is a controversial and disputed topic. This interview presents the argument against their use. We will explore alternative views in future episodes. In her latest book, Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back, Dr. Shanahan identifies what she calls the "Hateful Eight" - oils used in cooking that she says are "the root cause of inflammatory disease" and "sugar cravings for most people". Additional details and show notes DISCOUNTSThis site includes affiliate links from which we derive a small commission, if you click on the product links and use the code LLAMA at checkout.  This helps support the channel and allows us to continue sharing conversations like this. LLAMA is available, free of charge, wherever you get your podcasts. Our mission is to explore the science and lifestyle interventions that could help us live longer and better. Thank you for your support.SiPhox Health - get a 20% discount with code LLAMA Measure 17 critical blood biomarkers from the comfort of your own home and integrate data from your wearable devices to track sleep, activity, glucose, and heart rate. Receive a comprehensive health assessment and personalized, AI-driven recommendations for optimal well-being.Algae snacks:  To get a 20 percent discount on EnergyBits.com products use the code LLAMA at checkout PartiQlar supplementsEnhance your wellness journey with PartiQlar supplements. No magic formulas, just pure single ingredients, like NMN, L-Glutathione, Spermidine, Resveratrol, TMG and Quercetin. Get a 15% discount with the code MASTERAGING15 at PartiQlarSupport the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

The power of innovative storytelling to better understand human longevity has been harnessed by a unique community known as JellyfishDAO. The group - made up of filmmakers, life extension professionals, and blockchain experts - aims to accelerate the acceptance and understanding of aging science through compelling media projects. In this Live Long interview we unpack how JellyfishDAO is pioneering a future where stories and science work hand in hand to extend human healthspan and longevity.Daniel Sollinger, a veteran filmmaker, and Keith Comito, a computer programmer and president of lifespan.io discuss the role of decentralized autonomous organizations (DAOs) and blockchain technology in promoting longevity research and shaping public opinion. Additional show notes & transcriptDISCOUNTSThis site includes affiliate links from which we derive a small commission, if you click on the product links and use the code LLAMA at checkout.  This helps support the channel and allows us to continue sharing conversations like this. LLAMA is available, free of charge, wherever you get your podcasts. Our mission is to explore the science and lifestyle interventions that could help us live longer and better. Thank you for your support.SiPhox Health - get a 20% discount with code LLAMA Measure 17 critical blood biomarkers from the comfort of your own home and integrate data from your wearable devices to track sleep, activity, glucose, and heart rate. Receive a comprehensive health assessment and personalized, AI-driven recommendations for optimal well-being.Algae snacks:  To get a 20 percent discount on EnergyBits.com products use the code LLAMA at checkout PartiQlar supplementsEnhance your wellness journey with PartiQlar supplements. No magic formulas, just pure single ingredients, like NMN, L-Glutathione, Spermidine, Resveratrol, TMG and Quercetin. Get a 15% discount with the code MASTERAGING15 at PartiQlarSupport the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Do we all have equal access to the benefits of longevity science? Undoubtedly not, although many of the proven interventions are more accessible than some people realize. "The metabolic benefits of appropriate nutrition, appropriate sleep, appropriate exercise, and also stress and a sense of purpose can outweigh even the very expensive interventions," says Dr. Robert Lufkin, one of the longevity experts featured in Reversed: The Race for Longevity, which dives into the science and personal stories behind extending healthspan. Lufkin, the author of Lies I Taught in Medical School: How Conventional Medicine Is Making You Sicker and What You Can Do to Save Your Own Life, adds: "these are accessible to everyone and something we can all start doing now," with "proven effects on our longevity." For this Live Long podcast interview, Peter Bowes is joined by Dr.Lufkin and the series director - and health advocate - Charles Mattocks. DISCOUNTSThis site includes affiliate links from which we derive a small commission, if you click on the product links and use the code LLAMA at checkout.  This helps support the channel and allows us to continue sharing conversations like this. LLAMA is available, free of charge, wherever you get your podcasts. Our mission is to explore the science and lifestyle interventions that could help us live longer and better. Thank you for your support.SiPhox Health - get a 20% discount with code LLAMA Measure 17 critical blood biomarkers from the comfort of your own home and integrate data from your wearable devices to track sleep, activity, glucose, and heart rate. Receive a comprehensive health assessment and personalized, AI-driven recommendations for optimal well-being.Algae snacks:  To get a 20 percent discount on EnergyBits.com products use the code LLAMA at checkout PartiQlar supplementsEnhance your wellness journey with PartiQlar supplements. No magic formulas, just pure single ingredients, like NMN, L-Glutathione, Spermidine, Resveratrol, TMG and Quercetin. Get a 15% discount with the code MASTERAGING15 at PartiQlarSupport the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.