What to eat?

Getting over a cold, visiting other jiu jitsu gyms, looking at the word "hero" from a burned out stage and from a recovered burned out stage, working with baby boomers, looking at history.

1:07 AI robots getting thrown into the 911 system (comedy) 15:17 EMS burnout and some solutions. (mental health, health) 25:40 Slowly becoming a gym spaz on accident. (jiu jitsu)

What do you eat before a hard training session? Also, jiu jitsu blues, deep thoughts. Etc.

I review some of my teammates matches at AIG 2. Talk a little bit about Roger Gracie's thoughts on how to develop skill efficiently. Also, someone should win a grappling match by tickling someone unconscious.

Baby is rolling, competing is fun. Alcohol reduction, brainwave therapy, box breathing, weight management, journaling, forming a game plan. Enjoy. 

We discuss Joe Solecki's fight with Carl Deaton, why you should you compete at All In Grappling 2 March 18th. We talk about maraschino cherries, Islam/Volk rewatch, and Jon Jones becoming the UFC Heavyweight Champion. 

This episode talks about gym spazzes, Volk vs Islam, skin cancer update (good news), and one of the many positive messages from the movie the Dark Knight Rises. 

I talk the recent belt promotions at my gym, leg locks, and jiu jitsu progression. 

Old rap songs, why introverts may be quiet, and other deeper subjects. 

Brief talk about cancelling myself in the past and cancel culture. Also, talk about some positive life changes and other stuffs.