The Standard/Me

My beauty standard is me, My goal for passion is the most passionate version of me. My peace standard is me, After a nap on freshly changed linen, With a scented candle burning. My flawless (or not) skin standard is me, My hair goals are me. My self-awareness goal is me, On a day when I look in the mirror, And see my ancestors staring back at me. My everything standard is me. I am everything I need and want to be. 

Interview on THE DAILY ROUNDUP WITH NINA | Mental Health and Counselling Facilities in Namibia – NBC TV (c) NBC TV

Links to FREE personal budget templates:   https://templates.office.com/en-us/simple-personal-budget-tm04035483  https://templates.office.com/en-us/personal-monthly-budget-spreadsheet-tm16410113 https://www.smartsheet.com/top-excel-budget-templates https://www.clevergirlfinance.com/blog/the-best-budget-templates/

boundary /ˈbaʊnd(ə)ri/ Learn to pronounce noun plural noun: Boundaries 1. a line which marks the limits of an area; a dividing line.  "a county boundary"

Let's have a conversation about social media and its effects on our mental wealth. I'm also trying a new format. Let me know what you think... does it work for you? Please let me know which tips you have for social media. Also, please follow my YouTube channel and my blog www.ndapewoshaliwrites.com 

What is Anxiety? Read this article to get a clear understanding of what anxiety is, how you can manage it and when to seek help (if necessary): https://www.nhs.uk/mental-health/conditions/generalised-anxiety-disorder/overview/ Jeremiah 29:11 - KJV: “For I know the thoughts that I think toward you, saith the LORD, thoughts of peace, and not of evil, to give you an expected end.” - ‭CEV: “I will bless you with a future filled with hope—a future of success, not of suffering.” Philippians 4:6-9 - CEV: “Don't worry about anything, but pray about everything. With thankful hearts offer up your prayers and requests to God. Then, because you belong to Christ Jesus, God will bless you with peace that no one can completely understand. And this peace will control the way you think and feel. (KJV: “And the peace of God, which passeth all understanding, shall keep your hearts and minds through Christ Jesus.”) Finally, my friends, keep your minds on whatever is true, pure, right, holy, friendly, and proper. Don't ever stop thinking about what is truly worthwhile and worthy of praise. You know the teachings I gave you, and you know what you heard me say and saw me do. So follow my example. And God, who gives peace, will be with you.”  Also, please follow my blog www.ndapewoshaliwrites.com and my YouTube channel.

It's Mental Health Awareness Month (in the USA) but also on my YouTube Channel! 😄 I'm going to try to post more frequently this month but here is the first video S02E03 Being Proactive About Your Mental Health | Mental Health Awareness Month 2022 S01E02 – Where to Get Help | Discussing Mental Health in Namibia | Taboo?: https://www.youtube.com/watch?v=WFNWku_ySZc&ab_channel=NdapewoshaliNdahafaAshipala S01E08 – Let’s Talk Personality Disorders | A Conversation with a Medical Doctor: https://www.youtube.com/watch?v=pUnFOYDxGJg&ab_channel=NdapewoshaliNdahafaAshipala WHERE TO GET HELP 2022: https://ndapewoshaliwrites.com/2022/02/01/where-to-get-help-2022/ What is mental health?  Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.  What is mental health awareness month? Mental Health Awareness Month has been observed in May in the United States since 1949 and was started by the Mental Health America organization.. The month is observed with media, local events, and film screenings. Being Proactive - How to look after your mental health Source: https://www.mentalhealth.org.uk/publications/how-to-mental-health  1. Talk about your feelings 2. Keep active 3. Eat well 4. Drink sensibly - If at all 5. Keep in touch 6. Ask for help Local services are there to help you. 7. Take a break 8. Do something you’re good at 9. Accept who you are 10. Care for others  Also, please follow my blog www.ndapewoshaliwrites.com and my Youtube.

This episode is dedicated to every single mother who has experienced any part of what we’re discussing. We want to take this moment to acknowledge you, honour you and remind you that you are amazing! You are doing AMAZING sweetie!  This channel is very intentional and every few episodes I have a conversation with someone whose opinions I value and respect.  With that said, Yatva [IG: miss.yatva, Blog https://linktr.ee/yatva] has been kind enough to have this conversation with me and share her experience in the hope that this video can help someone(s) going through it right now. According to the National Institute of Mental Health, “ Perinatal depression is a mood disorder that can affect women during pregnancy and after childbirth. The word “perinatal” refers to the time before and after the birth of a child. Perinatal depression includes depression that begins during pregnancy (called prenatal depression) and depression that begins after the baby is born (called postpartum depression). Mothers with perinatal depression experience feelings of extreme sadness, anxiety, and fatigue that may make it difficult for them to carry out daily tasks, including caring for themselves or others.” #TW: Also, please note the following trigger warnings: This video will include conversations about #MentalWellness, #MentalHealth and in particular, #Depression.  Also, please follow my blog www.ndapewoshaliwrites.com and my podcast, Let's Talk, with Ndapewoshali.

It's been a long time but I'm back! I made a quick video about how to avoid getting scammed in any aspect of life, but focussing mainly on love and finances. I hope you find it useful. Did I miss anything? Let me know in the comments below.  Please subscribe and turn on your notifications. Also, please follow my blog www.ndapewoshaliwrites.com and my podcast, Let's talk, with Ndapewoshali.

In this episode, my friend Mark Madaba (clinical psychologist) and I talk about brokenness and healing. We also delve into treatment for mental illnesses and we try to find the answer to the questions “Ok, so I’ve been diagnosed, what now?” and “Does therapy really work?”  We also discuss the relationship between an individual and their therapist and how to ensure that you pick the correct therapist.  ** I hope you find this informative and if you’re on the fence about seeking therapy, it is the sign you needed.   You can follow Mark on Instagram @marcusondore  Please subscribe to my channel and turn on your notifications. Also, please follow my blog www.ndapewoshaliwrites.com and my podcast, Let's talk, with Ndapewoshali.