230: Navigating change and upheaval

Increasing your happiness doesn’t have to be rocket science; true happiness and wellbeing go hand-in-hand with joyful living and learning to embrace simplicity, and a big part of self improvement involves learning to stop relying on others for your happiness and instead cultivating happiness for yourself. This week in the Let’s Talk About Mental Health podcast I’m talking about simple and practical ways to be happier so you can feel more satisfied and fulfilled in your life, and improve your mental health (including many tips drawn from the field of positive psychology, which is the study of what makes us thrive in life). Ready to learn how to be a lot happier in life? Then let's talk! 😃 🥳 Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin 📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=13576  📩 Join my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/  🧠 Visit my store for simple mental health resources: https://letstalkaboutmentalhealth.com.au/store/ ⏱️ Timestamps:  0:00 Increasing your happiness and mental health 1:07 Introduction to increasing your happiness 3:22 What does ‘increasing your happiness’ mean? 7:28 Why increasing your happiness matters 12:56 How to increase your happiness 25:43 Summary & Next Time 🔎 Find me online Website: www.ltamh.com  Podcast Instagram: www.instagram.com/ltamentalhealth  Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin  📚 Books by Jeremy Godwin Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/   Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/   ℹ️ About Let’s Talk About Mental Health: Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple. #happiness #increasingyourhappiness #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness 

What is resilience, and why is resilience important? And can you learn to be more resilient? Thankfully, the answer is yes! Improving your resilience plays a huge role in good mental health, because a more resilient mind helps you to handle stress and challenging times... and actively learning to be more resilient can help you find greater peace of mind.  If you want to become more resilient, there are lots of little things you can do every day to start proactively building resilience, flexibility and strength… and that’s what I’m talking about this week in the Let’s Talk About Mental Health podcast! I’ll be asking what is resilience and why is it important, and exploring simple and practical ways to improve your resilience.  So, if you want to learn to be more resilient and manage challenges more effectively then let’s talk! 😃 📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=13508  📩 Subscribe to my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/  🧠 Improve your mental health in just 10 minutes a day with my Daily Reflection Tool! Only $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  or you can also buy my Masterclass video to help you get the most out of it; find it on my store: https://store.sendowl.com/s/588a299a-6b17-4e00-af63-b8b52c21ff7e 🥳 Get early ad-free access on Patreon for just $8 AUD a month (about $6 USD): https://www.patreon.com/jeremygodwin ⏱️ Timestamps:  0:00 Resilience and mental health 1:07 Introduction to building resilience 2:58 What does ‘building your resilience’ mean? 6:17 Why building your resilience matters 10:39 How to build your resilience 24:35 Summary & Next Time 🔎 Find me online Website: www.ltamh.com  Podcast Instagram: www.instagram.com/ltamentalhealth  Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin  📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/   📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/   ℹ️ About Let’s Talk About Mental Health: Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple. #resilience #buildingresilience #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness 

Dealing with change and upheaval can be challenging and it can take a real toll on your mental health. Change and uncertainty can make it hard to find a sense of calm in your life when you probably need it most, since life upheavals can be difficult to work through at the best of times! In this episode I’ll be talking about what navigating change means, why change affects our mental health, and how to navigate change effectively, and I’ll be sharing lots of practical tips for navigating change that you can apply immediately.  Ready to discover practical ways to navigate change and upheaval in your life that will help you to find your feet? Then let’s talk! 😃 📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=13342  📩 Subscribe to my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/  🧠 Improve your mental health in just 10 minutes a day with my Daily Reflection Tool! Only $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  or you can also buy my Masterclass video to help you get the most out of it; find it on my store: https://store.sendowl.com/s/588a299a-6b17-4e00-af63-b8b52c21ff7e 🥳 Get early ad-free access on Patreon for just $8 AUD a month (about $6 USD): https://www.patreon.com/jeremygodwin ⏱️ Timestamps:  0:00 Change and mental health 1:11 Introduction to navigating change 3:34 What does ‘navigating change’ mean? 8:42 Why change affects your mental health 12:27 How to navigate change effectively 25:44 Summary & Next Time 🔎 Find me online Website: www.ltamh.com  Podcast Instagram: www.instagram.com/ltamentalhealth  Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin  📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/   📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/   ℹ️ About Let’s Talk About Mental Health: Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple. #change #dealingwithchange #upheaval #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness 

What are limiting beliefs, and why do our beliefs have such a big impact on us? And, more importantly, can you learn how to let go of limiting beliefs so you can achieve all the things you want to in life? If you’re ready to change limiting beliefs in your life then this is the episode for you! Limiting beliefs can do a lot of harm to your mental health and general well-being, holding you back from taking chances in life and leading you to feel bad about yourself. It’s time to stop making things difficult for yourself by learning how to overcome limiting beliefs, which is exactly what I’ll teach you to do in the latest episode of the Let’s Talk About Mental Health podcast.  Ready to let go of the beliefs that hold you back so you can create a better life for yourself? Then let’s talk! 😃 📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=13326  📩 Subscribe to my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/  🧠 Improve your mental health in just 10 minutes a day with my Daily Reflection Tool! Only $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  or you can also buy my Masterclass video to help you get the most out of it; find it on my store: https://store.sendowl.com/s/588a299a-6b17-4e00-af63-b8b52c21ff7e 🥳 Get early ad-free access on Patreon for just $8 AUD a month (about $6 USD): https://www.patreon.com/jeremygodwin ⏱️ Timestamps:  0:00 Limiting beliefs and mental health 1:16 Introduction 3:36 What are limiting beliefs? 7:40 Why do limiting beliefs affect your mental health? 14:05 How to overcome limiting beliefs 25:54 Summary & Next Time 🔎 Find me online Website: www.ltamh.com  Podcast Instagram: www.instagram.com/ltamentalhealth  Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin  📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/   📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/   ℹ️ About Let’s Talk About Mental Health: Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple. #limitingbeliefs #selfbelief #lettinggo #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness 

Toxic and dysfunctional relationships can do a lot of harm to your mental health, yet finding the strength to leave a relationship that is doing you harm can be tough. Toxic patterns and relationship toxicity can eat away at your self-confidence, and make it hard to see serious relationship conflicts for what they are: a sign that something needs to change. In this latest episode of the Let’s Talk About Mental Health podcast I’m talking about the effects of a toxic relationship on your mental health, and how to walk away from a toxic relationship and regain control of your life. Ready to talk about how to manage toxic relationships in a healthy way? Then let’s talk! 😃 📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=13257  📩 Subscribe to my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/  🧠 Improve your mental health in just 10 minutes a day with my Daily Reflection Tool! Only $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  or you can also buy my Masterclass video to help you get the most out of it; find it on my store: https://store.sendowl.com/s/588a299a-6b17-4e00-af63-b8b52c21ff7e 🥳 Get early ad-free access on Patreon for just $8 AUD a month (about $6 USD): https://www.patreon.com/jeremygodwin ⏱️ Timestamps:  0:00 Toxic relationships and mental health 1:13 Introduction 3:04 What are toxic relationships? 9:39 How toxic relationships affect your mental health 13:24 How to manage toxic relationships 25:57 Summary & Next Time 🔎 Find me online Website: www.ltamh.com  Podcast Instagram: www.instagram.com/ltamentalhealth  Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin  📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/   📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/   ℹ️ About Let’s Talk About Mental Health: Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple. #toxicrelationships #takingbackcontrol #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness 

Post traumatic stress disorder (commonly referred to as PTSD) can have a massive impact on mental health and quality of life for those dealing with it, so it’s essential to learn as much as possible about it if you’re dealing with this condition (or if you have a loved one with PTSD). This week in the Let’s Talk About Mental Health podcast I’m going over important questions like: What is PTSD? What’s involved in the management of PTSD? How can you manage PTSD triggers, and what are some of the main PTSD treatment options? And, most importantly, what can you do to take control and manage your PTSD? While this episode isn’t going to give you an exhaustive list of post traumatic stress disorder treatment options, it will definitely increase your PTSD awareness and help you to understand how to treat PTSD in partnership with trained professionals. PTSD management is a journey, and the good news is that things can and will get better if you’re dealing with this condition. Ready to talk about how to manage PTSD in a healthy way? Then let’s talk! 😃 📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=13207  📩 Subscribe to my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/  🧠 Improve your mental health in just 10 minutes a day with my Daily Reflection Tool! Only $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  or you can also buy my Masterclass video to help you get the most out of it; find it on my store: https://store.sendowl.com/s/588a299a-6b17-4e00-af63-b8b52c21ff7e 🥳 Get early ad-free access on Patreon for just $8 AUD a month (about $6 USD): https://www.patreon.com/jeremygodwin ⏱️ Timestamps:  0:00 PTSD and mental health 1:08 Introduction 2:51 What is PTSD? 6:43 How PTSD affects your mental health 14:20 How to deal with PTSD 26:20 Summary & Next Time 🔎 Find me online Website: www.ltamh.com  Podcast Instagram: www.instagram.com/ltamentalhealth  Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin  📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/   📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/   ℹ️ About Let’s Talk About Mental Health: Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple. #PTSD #managingPTSD #PTSDrecovery #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness 

Feeling sorry for yourself can rob you of your joy and self-worth, and it can make it hard to find the motivation you need to work through challenges and create positive change in your life. But the good news is that there are ways you can work through self-pity in order to feeling more positive and optimistic, and that’s what I’m talking about this week in the latest episode of the Let’s Talk About Mental Health podcast! I’ll be talking about what self pity is, the impact self pity has on your mental health, and how you can overcome self-pity and be more compassionate towards yourself. Ready to finally let go of self-pity and live a happier life? Then let’s talk! 🙂 📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=13170  📩 Subscribe to my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/  🧠 Improve your mental health in just 10 minutes a day with my Daily Reflection Tool! Only $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  or you can also buy my Masterclass video to help you get the most out of it; find it on my store: https://store.sendowl.com/s/588a299a-6b17-4e00-af63-b8b52c21ff7e 🥳 Get early ad-free access on Patreon for just $8 AUD a month (about $6 USD): https://www.patreon.com/jeremygodwin ⏱️ Timestamps:  0:00 Self-pity and mental health 1:13 Introduction 3:14 What self-pity means 9:08 Why self-pity has a negative effect on your mental health 15:18 How to overcome self-pity 27:29 Summary & Next Time 🔎 Find me online Website: www.ltamh.com  Podcast Instagram: www.instagram.com/ltamentalhealth  Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin  📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/   📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/   ℹ️ About Let’s Talk About Mental Health: Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple. #selfpity #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness 

Stressed? Anxious? It’s time to do something about it! Stress has a huge impact on your mental health, not to mention your physical well-being, so it’s critical that you learn how to manage stress proactively in order to avoid it from taking over your life. How do you do that? Well, that’s what I’m talking about this week in the latest episode of the Let’s Talk About Mental Health podcast! Reducing stress is important for your mental health, and in this episode I’ll be explaining why as well as what reducing stress actually means in practice. I’ll also be sharing practical tips and techniques for reducing stress that actually work. Ready to minimise the amount of stress in your life? Then let’s talk! 🙂 📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=13152  📩 Subscribe to my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/  🧠 Improve your mental health in just 10 minutes a day with my Daily Reflection Tool! Only $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  or you can also buy my Masterclass video to help you get the most out of it; find it on my store: https://store.sendowl.com/s/588a299a-6b17-4e00-af63-b8b52c21ff7e 🥳 Get early ad-free access on Patreon for just $8 AUD a month (about $6 USD): https://www.patreon.com/jeremygodwin ⏱️ Timestamps:  0:00 Reducing stress and mental health 1:11 Introduction 3:52 What does reducing stress mean? 8:07 Why reducing stress is important 11:48 How to reduce stress 24:32 Summary & Next Time 🔎 Find me online Website: www.ltamh.com  Podcast Instagram: www.instagram.com/ltamentalhealth  Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin  📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/   📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/   ℹ️ About Let’s Talk About Mental Health: Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple. #stress #stressmanagement #reducingstress #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness 

What is self empowerment, and how does it help to improve your mental health? Well, for starters, empowering yourself is a choice to work on your world within and start showing yourself greater kindness and support… and it’s also a choice to draw your motivation from within, rather than relying on others. After all, it’s your life… so why not learn how to be your own cheerleader?! If you’ve ever wondered about how to build a stronger relationship with yourself, then this episode will help you to find new ways to approach your life. Ready to start empowering yourself more? Then let’s talk! 🙂 📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=13101  📩 Subscribe to my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/  🧠 Improve your mental health in just 10 minutes a day with my Daily Reflection Tool! Only $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  or you can also buy my Masterclass video to help you get the most out of it; find it on my store: https://store.sendowl.com/s/588a299a-6b17-4e00-af63-b8b52c21ff7e 🥳 Get early ad-free access on Patreon for just $8 AUD a month (about $6 USD): https://www.patreon.com/jeremygodwin ⏱️ Timestamps:  0:00 Self-empowerment and mental health 1:06 Introduction 3:32 What is self-empowerment? 6:36 Why self-empowerment matters for good mental health 14:37 How to empower yourself more 25:00 Summary & Next Time 🔎 Find me online Website: www.ltamh.com  Podcast Instagram: www.instagram.com/ltamentalhealth  Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin  📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/   📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/   ℹ️ About Let’s Talk About Mental Health: Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple. #selfempowerment #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness 

No more excuses! It’s time to stop blaming others and take responsibility for your life, because making excuses holds you back from your personal growth… so this week I’m teaching you how to stop making excuses and take responsibility, for the sake of your mental health and general well-being. If you’ve ever wondered about the relationship between excuses and mental health, and whether or not making excuses can be harmful for your wellbeing (spoiler alert: it can) then this is the episode that’s going to help you to be accountable for your choices. I’ll help you take a good look at why you make excuses, and figure out how to take responsibility for your life so you can make greater progress towards your goals and aspirations.  So, let’s talk! 🙂 📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=13041  📩 Subscribe to my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/  🧠 Improve your mental health in just 10 minutes a day with my Daily Reflection Tool! Only $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  or you can also buy my Masterclass video to help you get the most out of it; check out my store for options: https://store.sendowl.com/s/588a299a-6b17-4e00-af63-b8b52c21ff7e 🥳 Get early ad-free access on Patreon for just $8 AUD a month (about $6 USD): https://www.patreon.com/jeremygodwin ⏱️ Timestamps:  0:00 Excuses and mental health 1:07 Introduction 3:01 What are excuses? 9:20 Why excuses can be harmful 13:34 How to stop making excuses 26:12 Summary & Next Time 🔎 Find me online Website: www.ltamh.com  Podcast Instagram: www.instagram.com/ltamentalhealth  Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin  📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/   📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/   ℹ️ About Let’s Talk About Mental Health: Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple. #excuses #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness