Ep. 219 Evolve or Bust

This week we explore boundaries and living your most intentional life. We talk about how, when we don't set clear boundaries, we're really doing a disservice to ourselves and to the people we care about. We also discuss how we sometimes get in our own way and keep ourselves stuck because that makes us feel like we're in charge – instead of taking a leap of faith to follow our vision. This is what we came here for: the process of expansion. Resources:The leading lady blueprint: Email Natalie at [email protected] (Iowa): https://mirrorboxtheatre.com/wgbty/Accidentally Brave Screening (NY): https://www.eventbrite.com/e/accidentally-brave-movie-special-screening-tickets-859130511487?aff=oddtdtcreatorLive GSMT Event at the Drama Book Shop: https://www.eventbrite.com/e/god-sex-and-musical-theatre-with-kristin-hanggi-tickets-853704692717?aff=oddtdtcreatorThe Epilepsy Walk at the Rose Bowl: https://epilepsylosangeles.org/elfa-event/epilepsy-walk-los-angeles/Or email Kristin for any of the events she will be participating in: [email protected]’s website: https://www.natalieroy.com/Kristin’s website: https://www.kristinhanggi.com/Kristin’s Storyspace: https://mailchi.mp/c44be6a5d0db/nzgypij34tKristin’s 1:1 services: https://drive.google.com/file/d/1ip6D43T08A1MREPU5fZ7xlnsuLfMep-F/view?usp=sharingSong:Tell Me by Andy Gammon

In this episode, we delve into the importance of rest and how crucial it is to listen to our body's messages. During the winter season, it's time to reset and rejuvenate. By slowing down and finding stillness, we can attune to our inner voice and receive clear guidance. It's time to recharge!! Resources:Natalie’s website: https://www.natalieroy.com/Kristin’s website: https://www.kristinhanggi.com/Kristin’s Storyspace: https://mailchi.mp/c44be6a5d0db/nzgypij34tKristin’s 1:1 services: https://drive.google.com/file/d/1ip6D43T08A1MREPU5fZ7xlnsuLfMep-F/view?usp=sharingSong:Tell Me by Andy Gammon

Do you feel it? How life is asking us all to step up? That our lessons are coming faster? And that the old way of doing things just won't work anymore? This week we talk about how to deal with the big challenges as they present themselves and the power of relaxation during this time of human evolution. We also discuss the wisdom that comes up through our emotional bodies and how we can open ourselves to process those emotions. Finally, we explore the multitude of assistance that is available to us as we learn how to expand into our multidimensional selves.Resources:Natalie’s website: https://www.natalieroy.com/Kristin’s website: https://www.kristinhanggi.com/Kristin’s Storyspace: https://mailchi.mp/c44be6a5d0db/nzgypij34tKristin’s 1:1 services: https://drive.google.com/file/d/1ip6D43T08A1MREPU5fZ7xlnsuLfMep-F/view?usp=sharingSong:Tell Me by Andy Gammon

This week we are talking about expansion and self-love! We talk about how important it is to hold space for each other and for ourselves to be exactly who we are — in our raw primal humanness and our limitless divine nature. How do we learn to love all parts of ourselves, and see our so-called "flaws" as precious?Resources:Natalie’s website: https://www.natalieroy.com/Kristin’s website: https://www.kristinhanggi.com/Kristin’s Storyspace: https://mailchi.mp/c44be6a5d0db/nzgypij34tKristin’s 1:1 services: https://drive.google.com/file/d/1ip6D43T08A1MREPU5fZ7xlnsuLfMep-F/view?usp=sharingSong:Tell Me by Andy Gammon

This week we are talking about how to find our own inner peace in a world that's upside down and filled with rage. We talk about taking responsibility for our own lives, no matter what the circumstance. We also discuss the need to create space and stillness -- in that space, we can hear the next right action in this present moment. Resources:Kristin’s website: https://www.kristinhanggi.com/Natalie’s website: https://www.natalieroy.com/Song:Tell Me by Andy Gammon

Today we are exploring our NEEDS. That our needs are there for a reason. They are divine communication. They are life asking for itself. We are talking about HOW to listen to our needs. How to take a stand for our needs. How to be the voice of our needs. The need teaches how to relate with others. It points us in the way that our life wants to grow. Resources:Florence retreat: https://mailchi.mp/ab648ebd8aa5/opfmiitopqFor more information about Italy, or to apply for the scholarship, you can also email Natalie at ‘[email protected]’ or Kristin at ‘[email protected]’Kristin’s website: https://www.kristinhanggi.com/Natalie’s website: https://www.natalieroy.com/Song:Tell Me by Andy Gammon

This week we are answering one listener's fantastic questions! First, we explore how to live like you are on vacation every single day!! Then dive into how to make peace with those giant growth invitations -- especially when you're in resistance! Do you have topics you want us to discuss? Please let us know, we want to hear them!Resources:Free call on April 26th at 07:00 PM Eastern Time: https://us02web.zoom.us/meeting/register/tZUrdeGhqToiEtJ77_P79CRbP7Osj8fhwaGXKristin’s website: https://www.kristinhanggi.com/Natalie’s website: https://www.natalieroy.com/For more information about Italy, you can also email Natalie at ‘[email protected]’Song:Tell Me by Andy Gammon

We are going deep this week... We are talking about inspired action, where we put our energy and intention, listening to our desires, & who we become in the creation of our soul's work. Kristin also opens up about some big life events that have recently transformed and grown her.Resources:$100 off Summer in Florence: Email Natalie at ‘[email protected]’ (learn more here: https://mailchi.mp/ab648ebd8aa5/opfmiitopq)Kristin’s Storyspace: https://mailchi.mp/c44be6a5d0db/nzgypij34tHow to Get Your Story Out: https://mailchi.mp/eee056a43ad7/2go7bids68Kristin’s Artist Retreat in April 2023: https://mailchi.mp/58257bc55665/l1gsao2wd32% booking method acting course in April: Email Natalie at ‘[email protected]’Song:Tell Me by Andy Gammon

Oscar Wilde said "Live life with no excuses, travel with no regret." This week we are talking all about travel and the major lessons it has taught us. Get ready for lots of our favorite stories from abroad as we recount our past adventures! Our next big trip to Florence is coming soon and we are already diving into this summer's theme: EXPANSION!Resources:2% booking method acting course in March and April: Email Natalie at ‘[email protected]’Kristin’s Storyspace: https://mailchi.mp/c44be6a5d0db/nzgypij34tHow to Get Your Story Out: https://mailchi.mp/eee056a43ad7/2go7bids68Florence Retreat: https://mailchi.mp/ab648ebd8aa5/opfmiitopq Song:Tell Me by Andy Gammon

We asked for topics and you delivered... right in time for Valentine's Day! We talk about attraction, our deepest wounds, creating narratives, communicating in romantic relationships, and self-love. What could be more fun!? We also bop our heads! You can bop along!! Resources:Kristin's Storyspace: https://mailchi.mp/c44be6a5d0db/nzgypij34tKristin's new video course: https://mailchi.mp/eee056a43ad7/2go7bids68Natalie Chemistry on Camera: https://theactorsgreenroom.zoom.us/webinar/register/WN_GbhapewYTOyiRYE0ODqfWQ Song:Tell Me by Andy Gammon