Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life podcast

Ted Talk 225: Does Weight Lifting After 40 Harm Your Joints? - Ask Ted

26/04/2024

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

0:00

19:43

On today's Ask Ted episode, Ted answers the question: “Does weight lifting harm your joints if you're over 40?” If you're hitting the gym and worried about injury or existing joint issues, this episode is for you. Ted talks about the misconceptions around muscle and joint wear and tear and reveals the real culprits behind joint pain. Listen now!

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Ted Talk 225: Does Weight Lifting After 40 Harm Your Joints? - Ask Ted
26/04/2024
19:43
On today's Ask Ted episode, Ted answers the question: “Does weight lifting harm your joints if you're over 40?” If you're hitting the gym and worried about injury or existing joint issues, this episode is for you. Ted talks about the misconceptions around muscle and joint wear and tear and reveals the real culprits behind joint pain. Listen now!
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Ted Talk 225: Does Weight Lifting After 40 Harm Your Joints? - Ask Ted

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

D'autres épisodes de "Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life"

590: Ted’s Stem Cell Treatment Experience: 8-Week Follow Up

Unstoppable After 40 Coaching Program: Frequently Asked Questions

589: Breaking Fitness and Nutrition Myths: The Key Secrets to Muscle Growth and Optimal Nutrition with Borge Fagerli

Ted Talk 225: Does Weight Lifting After 40 Harm Your Joints? - Ask Ted

588: Nutrition Facts: Protein Intake Tips for Muscle Building and Longevity with Jorn Trommelen

Ted Talk 224: What Makes You Fat (And What To Do About It)

Success Story: After Following All Restrictive Diets Out There and Gaining Back Every Pound She Lost, Lisa Finally Found the Secret to Sustainable Body Transformation

Ted Talk 223: How Does Alcohol Affect Your Weight? - Ask Ted

587: How to Lose 20 Pounds Before Summer (Even if You Are Over 40)

Ted Talk 222: 5 Fat Loss Mistakes Entrepreneurs Make (And How To Avoid Them)