Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life podcast

582: Heart Health Made Simple: How to Reduce Cardiovascular Disease Risk, Boost Longevity, and Optimize Performance, with Gil Carvalho, MD PhD

26/02/2024

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

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50:01

Worried about your heart health? Join Ted in an enlightening interview with Dr. Gil Carvalho, discussing science-based insights on cardiovascular health. Discover the role of vitamin K2, effective exercise for artery health, prevention strategies, risk assessment methods, supplement efficacy, and evidence-based approaches. Tune in to safeguard your heart!

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582: Heart Health Made Simple: How to Reduce Cardiovascular Disease Risk, Boost Longevity, and Optimize Performance, with Gil Carvalho, MD PhD

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

D'autres épisodes de "Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life"

Ted Talk 225: Does Weight Lifting After 40 Harm Your Joints? - Ask Ted

588: Nutrition Facts: Protein Intake Tips for Muscle Building and Longevity with Jorn Trommelen

Ted Talk 224: What Makes You Fat (And What To Do About It)

Success Story: After Following All Restrictive Diets Out There and Gaining Back Every Pound She Lost, Lisa Finally Found the Secret to Sustainable Body Transformation

Ted Talk 223: How Does Alcohol Affect Your Weight? - Ask Ted

587: How to Lose 20 Pounds Before Summer (Even if You Are Over 40)

Ted Talk 222: 5 Fat Loss Mistakes Entrepreneurs Make (And How To Avoid Them)

586: Ted’s Stem Cell Treatment Experience: 4-Week Follow Up

Ted Talk 221: Is HIIT Training Bad For Your Heart? - Ask Ted

585: The Future of Healing: Understanding Stem Cell Treatments for Joint Pain, Injuries, and Osteoarthritis